Hey there! Cheryl here. If you‘ve been following me for a while, you know I‘m always on the hunt for the latest and greatest in the health and fitness world. Meal replacement shakes have been having a moment lately, and I‘m here to give you the scoop on one of the most buzzed-about brands: 310 Nutrition.
I first heard about 310 Shakes from a girlfriend who swore they were a game-changer for her weight loss journey. Of course, I had to put them to the test myself! In this tell-all review, I‘m sharing my honest experience with 310 Shakes, diving into the ingredients, flavors, effectiveness, and more. Plus, I‘m spilling the tea on what other 310 Shake users have to say.
By the end, you‘ll have all the info you need to decide if these popular meal replacement shakes are worth the hype (and your hard-earned cash). Let‘s get shaking!
What Are 310 Nutrition Shakes?
First, let‘s start with the basics. 310 Nutrition is a health and wellness company that offers a variety of supplements, with their meal replacement shakes being the star of the show. The brand was started in 2012 with the mission of "providing its customers with the highest quality, most effective and best-tasting nutritional supplements on the market."
310 Shakes are designed to be a convenient, low-calorie meal replacement packed with plant-based proteins, fiber, vitamins, and minerals. They come in 12 indulgent flavors like Chocolate, Vanilla, Salted Caramel, and Horchata, so you‘ll never get bored.
The shakes have gained a cult following for a few key reasons:
✔️ Plant-based, gluten-free, soy-free, dairy-free, keto-friendly\
✔️ 15g protein, 5g fiber, 20 vitamins and minerals per serving\
✔️ No artificial sugars, sweeteners, or preservatives\
✔️ Thousands of positive reviews and dramatic transformation photos
My 310 Shake Journey
I‘ll admit, I was equal parts excited and skeptical to try 310 Shakes. Could a powdered shake really keep me full and satisfied like a regular meal? I decided to replace my usual breakfast with a 310 Shake in Chocolate and lunch with Vanilla to start.
First Impressions
The chocolate flavor mixed up rich and creamy with almond milk – I honestly felt like I was drinking a milkshake. It kept me surprisingly full until lunchtime, when I mixed up the vanilla. The vanilla was tasty with frozen berries blended in, but had a slightly chalkier texture than the chocolate IMO.
After One Week
I started noticing my jeans fitting a little looser after just a week of replacing two meals a day with 310 Shakes! I had more energy and was snacking less between meals. The shakes kept me satisfied for about 3-4 hours. I did notice a little bloating the first couple days (probably from the fiber) but that subsided. So far, so good.
After One Month
By the end of my first month using 310 Shakes, I was down 10 pounds and feeling leaner overall. I had tried all the flavors by this point and the Salted Caramel and Vanilla Chai were my favorites. The shakes were easy to mix up and take on the go, which I appreciated as a busy lady! I found myself craving "real food" less and looking forward to my daily shakes.
Long Term Results
I‘ve now been using 310 Shakes consistently for about 6 months, replacing 1-2 meals a day depending on my schedule. In total, I‘ve lost 27 pounds and have been able to maintain my weight loss. Even better, I feel like I‘ve finally kicked my stubborn sugar cravings and formed healthier eating habits overall.
Of course, everyone‘s experience will be different, but I‘m thrilled with my 310 Shake results! They‘ve simplified my routine and helped me reach my goals. Even on days I don‘t have the shakes, I find myself making better food choices and keeping my portions in check.
What‘s In 310 Shakes?
Now let‘s talk ingredients. I‘m always wary of meal shakes being loaded with junky fillers or artificial nasties. Luckily, 310 keeps it clean with:
Proteins: Pea, brown rice, and hemp proteins make up their vegan Tri-Plex blend. No whey or soy!
Fiber: Soluble fiber from chia seeds, psyllium husk, and rice bran aid digestion.
Superfoods: Organic fruit and veggie blend with spinach, broccoli, beet, and more for antioxidants and phytonutrients.
Vitamins + Minerals: 20+ essential nutrients like potassium, iron, magnesium, calcium, etc.
Natural Sweeteners: Stevia and monkfruit extract add guilt-free sweetness.
The shakes have no artificial flavors, preservatives, or colors. They‘re also free of gluten, soy, dairy, and added sugars making them great for special diets.
How 310 Shakes Compare
How do 310 Shakes stack up against the competition? Here‘s a quick comparison chart:
| Shake Brand | Calories | Protein | Net Carbs | Sugar |
|---|---|---|---|---|
| 310 Shakes | 110 | 15g | 2g | 0g |
| Shakeology | 140-250 | 16-17g | 7-18g | 6-9g |
| Herbalife | 90-200 | 9-24g | 13g | 9g |
| SlimFast | 110-200 | 10-20g | 7-18g | 1-5g |
| Ideal Shape | 100-110 | 11-12g | 3-7g | 1-2g |
As you can see, 310 Shakes have the lowest calories and net carbs, zero sugar, and are on the higher end for protein. They also tend to be more affordable per serving compared to competitors like Shakeology.
How 310 Shakes Work
So how exactly can a shake help you lose weight? Let‘s break it down:
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Low Calorie – By replacing one or two meals a day with a 110 calorie shake, you‘ll likely be eating fewer calories overall which is key for weight loss. Studies show meal replacements are an effective strategy for shedding pounds.[^1]
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High Protein – Packing 15g plant protein per serving, 310 Shakes help keep you full, build lean muscle, and boost metabolism. Higher protein diets are linked to increased weight loss.[^2]
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Fiber – Fiber is a secret weapon for weight loss by improving digestion, feeding good gut bacteria, and keeping you regular.[^3]
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Blood Sugar Balance – The lack of sugar, addition of fiber and protein help prevent blood sugar spikes and crashes that can lead to cravings and overeating. Balanced blood sugar is key for appetite control.
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Nutrition – With essential vitamins and minerals, 310 Shakes help fill in nutritional gaps while cutting calories. This helps prevent nutrient deficiencies that can stall results.
Of course, individual results will vary, but the combo of nutrients in 310 Shakes definitely supports weight loss when used in place of higher calorie meals. You‘ll likely see the best results combining the shakes with a balanced diet and regular exercise.
What Other 310 Shake Lovers Say
Don‘t just take my word for it – 310 Shakes have thousands of glowing reviews! Here are some highlights:
"310 shakes are the best! They taste great and have helped me lose over 20 pounds. The chocolate is my favorite, I drink it every morning and it keeps me full until lunch. Plus I love that they‘re vegan and gluten-free." – Sarah, California
"I‘ve tried so many meal replacement shakes over the years and 310 is by far the best tasting and most effective. I‘m down 30 pounds and have so much more energy throughout the day. The variety of flavors is awesome too, I‘m obsessed with the Vanilla Chai!" – Mark, Florida
"310 Shakes have been a lifesaver for me as a busy mom. I can quickly mix one up and know I‘m getting tons of nutrients. They‘ve curbed my afternoon snack attacks and helped me get back to my pre-baby weight. Love love love them!" – Jessica, Colorado
Are There Any Cons?
No product is perfect, so here are a few potential downsides of 310 Shakes to keep in mind:
- The fiber might cause some bloating or gas at first as your body adjusts
- They‘re not a magic solution – you still need a balanced diet & exercise for best results
- At around $2.43 per serving, they‘re pricier than some other protein shakes (but cheaper than Shakeology)
- Some flavors can taste a little artificial or chalky to some people
Personally, none of these cons have been deal breakers for me, but it‘s good to have realistic expectations!
My Final Verdict
So, are 310 Shakes really worth the hype? After six months of using them consistently, I can honestly say YES! These tasty meal replacement shakes have been a game-changer for my weight loss journey and have helped me develop healthier habits overall.
I love that 310 Shakes are vegan, gluten-free, and soy-free with clean ingredients I can feel good about. The flavors are delish (Chocolate and Salted Caramel ftw) and they truly keep me energized and satisfied between meals. Plus, you can‘t argue with the impressive before and after pics from other 310 users!
While no shake is a magic bullet, I think 310 can be an awesome tool in your weight loss and wellness toolbox, especially when combined with good nutrition and fitness. They‘re super convenient, reasonably priced, and give you a nice boost of protein, fiber, and nutrients.
My biggest tips would be to start with just replacing one meal a day, stay consistent, and mix up your flavors so you don‘t get bored. You can grab 310 Shakes on their website 310nutrition.com, on Amazon, or at some health food stores. They offer a starter bundle and subscription options to save some dough.
All in all, if you‘re looking for a tasty, effective meal replacement shake to support your weight loss goals, I highly recommend giving 310 a try! They get a 10/10 from me (no pun intended). If you‘ve tried them, I‘d love to hear about your experience in the comments.
Until next time,\
Cheryl
[^2]: High Protein Diets and Weight Loss\
[^3]: Benefits of Fiber for Weight Loss
