Hey there wellness warrior! Erin here, your trusted gal pal on all things health and biohacking. If you‘re anything like me, you‘re always on the hunt for the latest and greatest ways to optimize your energy, brainpower, and overall glow from the inside out.
So when I heard about Base, a female-founded company shaking up the lab testing scene, I had to get my hands on their uber-personalized health plans. I mean, who wouldn‘t want to uncover sneaky imbalances and finally ditch fatigue, brain fog and stubborn weight with cutting-edge science? 🙋♀️
After 2 months of following their protocol, I‘m spilling all the deets on if Base lives up to the hype. Buckle up buttercup, you‘re in for a juicy ride!
👉 What is Base and how does it work?
In a nutshell, Base is like having a top-notch medical lab and health coach right in your pocket. 📱 Their claim to fame is the Baseline Improvement Program – a hardcore 2-month journey to get to the root of nagging symptoms stealing your sparkle.
First, you take a lifestyle quiz to nail down your unique needs, whether you want to banish burnout, ramp up mental clarity, or just feel dang good in your skin. Based on your answers, Base hooks you up with at-home test kits to measure all the key markers of peak wellbeing.
We‘re talking vitamin and mineral deficiencies, hormone imbalances, inflammation, the works! You can choose a finger prick blood test or saliva test depending on what floats your boat. Or pop into a Quest lab if needles aren‘t your jam.
Once your samples are analyzed by their rockstar team of certified labs, you‘ll unlock a treasure trove of insights on the Base app, complete with personalized food, supplement and lifestyle recs to kick imbalances to the curb.
But the real magic happens with your very own health coach, who‘s there to cheer you on and fine-tune your plan based on repeat testing. It‘s like having a science-backed cheerleader in your corner 24/7! 📣🎉
🔬 What markers does Base measure in your lab work?
Alright, time to get a little nerdy! 🤓 Base measures all the heavy hitters that keep your body humming like a well-oiled machine:
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Vitamin levels: Is a vitamin D deficiency leaving you drained? Low B12 messing with your memory? Base checks all the essentials to make sure you‘re topped up.
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Minerals like magnesium, zinc and iron: These unsung heroes are crucial for energy, immunity, and healthy hormones. But many of us fall short!
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Cortisol and other stress hormones: Chronic stress can wreak havoc on your weight, sleep, and mood. Testing helps you get a handle on it.
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Thyroid hormones: An underactive thyroid is a sneaky culprit behind sluggishness, weight gain, and feeling cold all the time. Base makes sure yours is in tip-top shape.
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Testosterone: This manly hormone is key for Focus, muscle mass, and even heart health in both men and women. Low levels can leave you feeling meh.
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Blood sugar and cholesterol: These markers give clues to your risk of diabetes and heart disease down the line. Knowledge is power!
The coolest part? Instead of just slapping you with numbers, Base translates your results into an easy action plan to start seeing legit improvements. It‘s not about popping pills willy nilly, but strategic diet and lifestyle shifts to get you feeling like the badass you are!
💰 The nitty gritty on Base pricing
I get it, this all sounds fab but you might be thinking "what‘s the catch?" 🤨 Here‘s the scoop on the investment:
The 2-month Baseline program will run you $220 all-in. That includes the initial consult, testing kit, app access, personalized plan, health coaching, repeat labs, the whole nine yards.
Honestly, when you tally up what you‘d spend on multiple doctor visits, a zillion supplement bottles, and umpteen wasted hours Dr. Googling yourself into a tizzy… it‘s kind of a steal. 😅
Plus, you can totally use FSA/HSA funds and potentially get insurance to reimburse you. Major bonus!
I know forking over a couple hundred isn‘t chump change. But if you‘ve been spinning your wheels and spending a fortune trying to feel human again, having an expert roadmap can be priceless for putting that pep back in your step.
My hot take? If you have the means, Base is 1000% percent worth the spend to reclaim your vitality and quality of life. You can‘t really put a price tag on that! 🌟
🙋♀️ Is Base legit? Here‘s what the science says
Now I know what you might be thinking – this smells fishy. Is it too good to be true? 🤔 I hear you! As a biohacker, I never recommend anything without doing mad research to make sure it‘s the real deal.
First off, Base exclusively uses CLIA and CAP certified labs, which are the cream of the crop for accurate, reliable results. No sketchy Groupons here! That means you can trust what you see. ✔️
But does their approach actually work? In a word, heck yeah! 🎉 Base‘s philosophy is rooted in functional medicine, which has exploded in recent years with a growing body of evidence to back it up.
Unlike conventional docs who tend to throw pills at symptoms, functional medicine zooms out to pinpoint the big picture and target the source. It looks at how every system connects to create (or sabotage) optimal health.
For example, one fascinating study in the Journal of Translational Medicine found that personalized lifestyle plans based on genetics and biomarkers led to huge improvements in energy, digestion, and overall wellbeing after just 8 weeks! 🤯
Another clinical trial showed that identifying and treating hidden imbalances (like the ones Base tests for) with food and supplements significantly boosted cognitive function and slashed brain fog. Can I get an amen?! 🙏
Base also has a rockstar medical team overseeing every protocol, including functional docs, dietitians, and health coaches. So you‘re in crazy good hands!
While we could always use more research (and I‘d love Base to share their in-house data), the proof is in the glowing testimonials from peeps who have gotten their lives back with this groundbreaking approach. ⭐⭐⭐⭐⭐
🙌 What real customers are raving about Base
Speaking of, let‘s talk results baby! The Base app has an impressive 4.8/5 stars with over 3,000 downloads. And their site is packed with rave reviews from folks who are straight up glowing after the program:
"I was struggling with debilitating fatigue and anxiety for years without answers. Within weeks of getting my Base results and following their plan, I noticed a remarkable difference in my mood, focus and physical stamina. It‘s like night and day – I finally feel like myself again!" – Sarah K.
"As an athlete, I thought I was doing everything right – clean diet, training hard. But I still felt run down and my performance was tanking. Base uncovered some key nutrient gaps and hormone issues that were holding me back. After dialing those in, I have more energy and endurance than ever!" – Jared R.
"I‘ve spent thousands on speculative supplements trying to fix my metabolism and get my spark back. Nothing really moved the needle until I tried Base. Turns out I had sky high cortisol and some weird deficiencies. With their help, the pounds are finally melting off and I wake up excited to tackle my day again!" – Megan S.
Now obviously every body is unique and there‘s no miracle cure. Some folks mentioned wanting more 1:1 support, and hey, nothing works for 100% of people.
But the overwhelming majority are blown away by their renewed vitality after years of feeling like a shadow of themselves. And that‘s freakin‘ beautiful! 😍
🥇 My final verdict on Base
Alright friend, moment of truth: Is Base worth the hype and moolah? After 2 months of following their protocol to a T, I can hands down say HECK TO THE YES! 🙌
I‘ve always struggled with the 2pm slump and some annoying extra fluff that won‘t budge no matter how clean I eat. Turns out I had a sneaky cortisol spike and vitamin D deficiency wreaking havoc behind the scenes. 😱
Base‘s personalized plan was a game changer. With some smart diet tweaks, targeted supplements, and new stress busting routines, I legit feel like a new woman. My energy is through the roof, brain fog is MIA, and my jeans are finally loose again! 🎉
But even more than the physical changes, I just feel like the best version of myself. I show up to my business and relationships with newfound clarity, confidence, and joy. You can‘t put a price on that!
Look, I know $220 isn‘t pocket change and Base isn‘t magic fairy dust. You still have to do the work and give it time. There‘s no silver bullet!
And if you have a complex medical condition, definitely consult with your doc to make sure it‘s a good fit. Base is a complement to, not a substitute for, working with your healthcare team.
But if you‘re ready to take radical responsibility for your wellbeing and finally get to the bottom of what‘s been stealing your zest for life, Base is 1000% percent worth the investment. No regrets whatsoever! 🙏
(Though I‘d love to see them offer a lower priced starter plan so more peeps can experience the transformation!)
You get ultra-modern testing, a clear action plan, and ongoing support to uplevel what matters most – your lifeforce, happiness, and ability to show up fully. What could be a more powerful use of your time and resources? 💪❤️
If you‘re on the fence, definitely check out their website to read more success stories and FAQs, or hit up their killer support squad. And don‘t forget to use my code ERIN20 to save 20% on your first month – you‘re welcome! 😉
The way I see it, uncovering what makes YOU thrive is the ultimate act of self-care and empowerment. And isn‘t that what biohacking is all about? ⚡
Here‘s to building your Base and becoming the most radiant, magnetic version of you! 🥂✨
Xoxo,
Erin
P.S. Have you tried Base or something similar? I‘m DYING to hear about your experience in the comments! 👇 Let‘s swap notes and level up together. 🤜🤛
