Hey there fitness fam! If you‘ve been following me for a while, you know I‘m always on the hunt for the best supplements to take my training and results to the next level. Well, I‘m excited to finally share my full review of a brand that has quickly become a staple in my routine – BPN Supplements.
I first heard about BPN from a fellow fitness influencer friend who raved about their pre-workout. Naturally, I had to see what the hype was about for myself. I ordered a tub of their "Flight" formula and was blown away by the clean energy, laser focus, and killer pumps it gave me during my lifts.
Since then, I‘ve had the chance to try out the full range of BPN‘s products, from their protein and greens powders to their latest innovation "Endo Pump." And let me tell you, this brand delivers on all fronts – quality ingredients, great taste, and most importantly, legit results.
But before we dive into the nitty gritty on my experience with each product, let me give you some background on what makes BPN Supplements stand out in the crowded sports nutrition biz.
Who Is BPN Supplements?
Founded in 2012 by Nick Bare, an Army vet and fitness junkie, BPN Supplements was born out of Bare‘s mission to create no-BS products that he would actually use himself. The brand started with just one pre-workout formula that Bare sold to local gym-goers, and has since exploded into a multi-million dollar company with a cult following.
One of the things I admire most about BPN is their commitment to transparency. In an industry notorious for hiding sketchy ingredients and making lofty claims, BPN lays it all out there for customers to see. They list the exact amount of each ingredient used (no proprietary blends here), and every batch is third-party tested for banned substances and contaminants.
BPN also invests heavily in the latest research to ensure their products are backed by science, not just bro-science. For example, their "Strong Greens" formula contains adaptogens like ashwagandha that have been clinically shown to reduce stress and boost physical performance in multiple peer-reviewed studies.
Alright, now that you have some context, let‘s get into the good stuff – my honest reviews of BPN‘s top products and how they compare to other brands I‘ve tried.
BPN Flight Pre-Workout
My rating: 4.8/5
Key benefits: Intense energy, tunnel vision focus, crazy pumps
BPN‘s OG product and still one of my favorites. Flight is my go-to when I need to crush a particularly tough lift or HIIT session. It‘s got a hefty 325mg dose of caffeine per scoop, but the energy is super clean and makes me locked in mentally.
The pump matrix in Flight is also next-level, thanks to proven vasodilators like citrulline and Nitrosigine. One scoop and I swear my muscles look full and juicy for hours after. The beta-alanine does make my skin tingle a bit, but I kind of like the itchy motivation.
Compared to pre-workouts from Cellucor and Optimum Nutrition I‘ve tried, Flight definitely takes the cake in terms of overall performance benefits. The only downside is it‘s so strong I can only use it a couple times a week, otherwise I build up a tolerance.
Flavor: Blueberry Lemonade
Mixability: 9/10
BPN Whey Protein
My rating: 4.6/5
Key benefits: Fast digesting protein for muscle recovery and growth
You can‘t go wrong with a classic whey protein, and BPN‘s is a solid option. It uses a blend of whey concentrate and isolate to provide 25g of protein per scoop, along with 5.5g of BCAAs which are the building blocks of muscle.
I like that BPN keeps it simple with the ingredients here – just whey, natural and artificial flavors, soy lecithin, salt, and sucralose. No weird additives or junk. It also has digestive enzymes to help with any bloating or gas (we‘ve all been there).
The one area where BPN‘s whey falls a bit short for me is the flavor. Don‘t get me wrong, the Chocolate Peanut Butter and Vanilla Ice Cream are good, but not quite as mind-blowing as Dymatize or MyProtein. I‘d love to see BPN expand their flavor selection.
Flavor: Chocolate PB
Mixability: 8.5/10
BPN Strong Greens Superfood
My rating: 4.5/5
Key benefits: Antioxidants, increased energy, stress management
Okay, confession – I‘ve never been a big greens powder person. The grassy taste and gritty texture always turned me off. However, BPN‘s Strong Greens has made me a convert.
First of all, it actually tastes good thanks to the addition of pineapple and coconut water powder. No plugging my nose to get it down. But more importantly, I‘ve noticed a major difference in my energy and focus since taking Strong Greens daily.
The star ingredients here are adaptogens – herbs that help your body adapt to stress. Strong Greens contains a clinical dose of ashwagandha, which studies have found can lower cortisol (the stress hormone), enhance brain function, and even boost strength.
It‘s also packed with antioxidant-rich greens and reds like spirulina, spinach, and beet root to support overall health and immunity. Considering most of us don‘t get nearly enough veggies, Strong Greens is an easy way to make up the difference.
Flavor: Coconut Lime
Mixability: 8/10
BPN EndoPump
My rating: 4.7/5
Key benefits: Increased blood flow and muscle volumization
EndoPump is one of BPN‘s newer products and it‘s already earning a permanent spot in my supplement cabinet. If you‘re chasing those skin-splitting pumps, you need this in your pre-workout stack ASAP.
The main ingredient is L-citrulline, which converts to arginine in the body and enhances nitric oxide production. This basically acts as a natural vasodilator to increase blood flow and oxygen delivery to your muscles. The result is a crazy pump and more vascular look.
I also love that EndoPump can be stacked with other pre-workouts since it contains no stimulants. Sometimes I‘ll add a half scoop to my Flight on arm or leg days for an extra boost. The Raspberry Lemonade flavor is bomb too.
Flavor: Raspberry Lemonade
Mixability: 9.5/10
BPN Supplement Comparison Table
| Product | Main Ingredients | Flavor Rating | My Score |
|---|---|---|---|
| Flight Pre-Workout | 325mg caffeine, 3.2g beta-alanine, 6g citrulline | 9/10 | 4.8/5 |
| Whey Protein | 25g whey concentrate/isolate blend, 5.5g BCAAs | 8/10 | 4.6/5 |
| Strong Greens | Ashwagandha, spirulina, spinach, beet root | 8.5/10 | 4.5/5 |
| EndoPump | 4g L-citrulline, 2.5g betaine nitrate | 9/10 | 4.7/5 |
FAQ on BPN Supplements
Before I wrap up this BPN Supplements review, I wanted to address some common questions I get from my followers about the brand:
Are BPN Supplements safe?
In my experience, yes. BPN uses all-natural ingredients in clinical doses and steers clear of any banned or harmful substances. They also third-party test every batch for quality and purity.
How do I take BPN supplements?
It depends on the product, but in general:
- Flight Pre-Workout: Mix 1 scoop with 8-12oz water 20-30 min before training
- Whey Protein: Mix 1 scoop with 8-12oz water or milk post-workout or as needed
- Strong Greens: Mix 1 scoop with 8-12oz water in the morning
- EndoPump: Mix 1 scoop with 8-12oz water 20-30 min before training
Can I stack BPN supplements?
Absolutely! I often use Flight + EndoPump together for max energy and pumps. You can also add a scoop of Whey Protein to Strong Greens for a nutrient-packed breakfast shake.
How fast do BPN supplements ship?
BPN offers free 2-3 day shipping on all US orders over $99. In my experience, they ship out super fast and I usually get my products in 2 business days. Stellar customer service too.
Why Trust My BPN Supplements Review?
At the end of the day, I know there are tons of supplement reviews out there, so why should you take my word on BPN? Well, first and foremost, because I actually use their products every day and have seen firsthand how they‘ve improved my performance, physique, and health.
I‘ve also been in the fitness game for almost a decade now and have tried countless supplement brands. I know what to look for in terms of ingredients, quality, and results. BPN consistently ticks all the boxes.
But more than just my own anecdotal experience, I always turn to scientific research to get the facts when reviewing supps. And BPN‘s products are formulated based on legit, peer-reviewed studies. No pseudoscience or unsubstantiated claims.
This is why I‘m confident recommending BPN‘s line to my clients, friends, and followers (you!). I stand behind this brand 100% and am excited to see what innovative products they come out with next.
The Final Scoop
Phew, you still with me? I know this was a lot, but I wanted to give you my most thorough and honest BPN Supplements review possible. To recap:
- BPN is a transparent brand with a focus on science-backed, clean ingredients
- Their pre-workout (Flight) and pump product (EndoPump) are the real MVP‘s IMO
- Whey Protein is a solid, no-frills option for muscle-building
- Strong Greens is my secret weapon for an antioxidant and adaptogen boost
- The brand also has top-notch manufacturing standards and customer service
Of course, no supplement is a magic bullet and BPN‘s products are just one tool in my fitness toolbox. But if you‘re looking to optimize your performance and level up your health, I highly recommend giving them a try.
If you have any other questions about BPN or supplements in general, drop ‘em in the comments. Always happy to geek out about this stuff with my peeps.
‘Til next time, stay strong.
-Your Girl Nikki
