Hey there! Talya here. As a fashion and beauty junkie always looking for the latest wellness trends to look and feel my best, I was super intrigued when I started hearing the buzz about DoFasting. It‘s an app that promises to make intermittent fasting (IF) a breeze so you can torch fat, boost energy, and glow from the inside out.
I know, I know – fasting?! It sounds intense. But IF has been blowing up for a reason. A growing body of research suggests this eating pattern can be a powerful tool for weight loss and disease prevention. I was curious to see if it would live up to the hype.
In this super comprehensive review, I‘m diving deep into my experience using the DoFasting app for 3 months. I‘ll also cover the science behind IF, how DoFasting works, what real customers are saying, and how it compares to other fasting apps so you can decide if it‘s worth a try.
What is DoFasting?
In a nutshell, DoFasting is an intermittent fasting app that guides you through various eating and fasting windows to maximize the benefits of IF. It provides:
- Personalized daily fasting schedules based on your goals
- Healthy, easy meal ideas for eating windows
- Short home workouts
- Useful articles and tips on nutrition, health, and wellness
- Tools to track fasting times, weight progress, water intake, and more
You can access everything right on your iPhone or Android – super convenient! Essentially, it‘s like having an IF coach and resource hub in your pocket.
If you‘re new to IF, the concept is to cycle between periods of normal eating and extended fasts where you refrain from consuming any calories. It‘s a departure from the standard 3-meals-plus-snacks-a-day approach.
The Science of Intermittent Fasting
Now I know you‘re thinking: wait, isn‘t skipping meals bad? Wouldn‘t my body go into starvation mode?
Logical questions! But an impressive amount of research actually suggests that strategic fasting can have some pretty profound health benefits:
Weight Loss – Multiple studies indicate that IF may amplify weight loss vs. traditional calorie restriction. In a 2019 review, IF resulted in 3-8% weight loss over 3-24 weeks.[^1] That‘s significant!
Disease Prevention – IF shows promise for lowering risk factors for chronic diseases like diabetes, heart disease, and some cancers. In animal studies, IF reduced risk factors and increased lifespan.[^2]
Brain Health – Early research hints that IF may sharpen cognition and memory and have a protective effect against conditions like Alzheimer‘s and Parkinson‘s.[^3]
So what‘s the secret behind these potential perks? It comes down to some fascinating (and kinda complex) metabolic processes. When you fast, your body enters a state called ketosis where it starts breaking down stored fat for fuel. This can lead to fat loss and a cascade of cellular changes that have anti-inflammatory, disease-fighting effects.[^4]
Of course, the research is still evolving and more robust human studies are needed. But the findings are definitely compelling – and made me want to give IF a whirl!
My Experience with the DoFasting App
Alright, so here‘s how it went down. I downloaded DoFasting, answered some quick Qs about my lifestyle, goals, and health history, and got set up with a personalized fasting plan. I went with the 16/8 schedule – 16 hours of fasting with an 8-hour eating window.
I‘ll admit, the first few days were an adjustment. Powering through the a.m. without my usual oatmeal and coffee felt ROUGH. But DoFasting‘s awesome content library was a lifesaver. It‘s packed with guides on how to get started, managing hunger, mindset tips, and tons of yummy fasting-friendly recipes (the egg muffins = chef‘s kiss).
The daily articles and inspo helped me reframe fasting as self-care vs. deprivation. It‘s wild how much mental energy I was spending on food before! Letting my body rest and repair made me feel more present, productive, and in control.
As the weeks went on, I started waking up feeling leaner and more clear-headed. The app made it stupid easy to stay on track – the fasting timer kept me accountable while the simple, balanced meal ideas took the guesswork out of nourishing my body during eating windows. No hangry meltdowns!
I also loved having the quick workout videos right there to squeeze in activity anywhere. The science-backed article library kept me super engaged and motivated. Major props to DoFasting for going way beyond basic tracking to really educate and empower users.
After 3 months, I‘m thrilled to report I‘m down 11 pounds and feel amazing! My digestion is better, my skin is clearer, and I have way more stable energy throughout the day. Plus, I‘ve broken my snacking-out-of-boredom habit and just naturally crave more wholesome foods. Wins all around.
What are Customers Saying?
Of course, no DoFasting review would be complete without some real user feedback. I did a deep dive into customer reviews across the web to see if my positive experience was echoed by others.
The DoFasting app has 4.9 stars on the App Store with a whopping 14k ratings:
"Been doing IF for 2 months with this app and am blown away by how much better I feel. It makes fasting so simple! The meals and workout vids are clutch. Down 15 lbs and excited to keep going!" -Mike T.
"As someone who is NOT a morning person, I was nervous about not eating till later in the day. But DoFasting has been such a game changer – the supportive articles and check-ins made all the difference. Highly recommend if you want to try IF!" -Jenna P.
On Trustpilot, DoFasting has 4.3 stars from over 650 reviews:
"I found this app during quarantine when I was worried about the COVID weight gain. It has been instrumental in helping me adopt healthier habits and get my eating back on track. I feel like a new person! The daily content is so motivating." -Caitlin M.
"Easy to use, integrates with my FitBit, keeps me accountable. Fabulous meal ideas that the whole family loves. Great experience!" -Toni B.
In combing through hundreds of reviews, I found very few complaints. The most common cons cited were minor bugs (quickly resolved in updates) and a few instances of billing confusion. But DoFasting‘s support team seems super responsive in addressing any issues.
Overall, it seems my stellar experience with the app is shared by the vast majority of users! People consistently tout the trackers, meals, workouts, articles, and community as key to their IF success.
DoFasting vs. Other Fasting Apps
Now I know what you‘re thinking – what makes DoFasting any different from all the other IF apps promising similar results? Great Q!
To find out, I tested a few other top fasting apps like Zero, BodyFast, and Life. Here‘s my take:
While most apps nail the basic fasting and eating window tracker, DoFasting really stands out for its depth of extra content. The meal ideas, workouts, and educational articles are super high quality and add tons of value beyond just logging fasts.
I also love DoFasting‘s clean, user-friendly design and experience. Everything is beautifully laid out and easy to navigate. The other apps felt clunkier and less engaging.
DoFasting also boasts the most active community and challenges to keep you accountable. With 100k+ Instagram followers and a members-only Facebook group, you get a true sense of solidarity and support in your fasting journey.
Tips for IF Success with DoFasting
Before I wrap up this novel (can you tell I‘m passionate?!), I want to leave you with some insider tips to make the most of your DoFasting experience:
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Start slow and be patient. If 16:8 feels like too much at first, begin with 12:12 and work your way up. It can take a couple weeks for your body to adjust to a new eating schedule.
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Prioritize nutrient density during eating windows. Fill up on vibrant produce, lean proteins, healthy fats, and high fiber foods to maximize satiety and overall wellness.
3.Hydrate, hydrate, hydrate! Aim for at least 2-3 liters a day to help curb hunger and support detoxification. DoFasting‘s water tracker is clutch for this!
4.Make sleep a priority. Getting sufficient rest (7-9 hours/night) is key for regulating weight and hunger hormones. I found fasting improved my sleep quality big time.
5.Stay engaged with the DoFasting content and community. The app‘s daily articles, tips, and challenges are next level for boosting motivation and sticking with your goals.
The Final Verdict
So, is DoFasting the secret to melting fat and living your best life? Here‘s my honest take:
While fasting can be a useful tool in the wellness toolbox, it‘s not a magic bullet. Sustained weight loss and vibrant health will always come down to consistent nourishing habits. That said – I do believe DoFasting is one of the most comprehensive, well-designed, user-friendly IF resources out there.
The personalized daily guidance, robust content, and community features truly empower you with everything you need to make IF a lifestyle vs. a fleeting trend. I loved how simple DoFasting made the whole process – it turned an intimidating concept into an enjoyable self-care practice.
No app is one-size-fits-all, and IF may not be appropriate for everyone (especially those with a history of disordered eating – always consult with your doc!). But if you‘re intrigued by the science and potential mind-body benefits of fasting, I think DoFasting is 100% worth a shot.
With a free trial and 60-day money back guarantee, you can test the waters risk free and see how you feel! The app is also crazy affordable compared to most wellness programs. You can score full access for as little as $4 a month with the link below. Such a steal!
I hope this jam-packed review gave you the clarity and inspo you were seeking to decide if DoFasting is your jam. I poured my heart into bringing you the most comprehensive scoop possible! Feel free to DM me on Insta if you have any other Qs – always happy to dish.
Here‘s to your health, happiness, and an amazing year ahead! TTFN!
-T
Ready to start your DoFasting journey? Click here to get 75% off your personalized plan!
[^1]: Cho, Y., Hong, N. & Kim, K.W. (2019) The Effectiveness of Intermittent Fasting to Reduce Body Mass Index and Glucose Metabolism: A Systematic Review and Meta-Analysis.[^2]: de Cabo, R. & Mattson, M.P. (2019) Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine.
[^3]: Mattson, M.P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent metabolic switching, neuroplasticity and brain health. Nature Reviews Neuroscience.
[^4]: Anton, S.D., et al. (2018) Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting. Obesity.
