Hey there, gorgeous! If you‘re like me, you‘re always on the lookout for the latest and greatest ways to look and feel your best at every age. Well, I recently stumbled upon a supplement that‘s totally rocking my world and I just have to share the deets with you. It‘s called fatty15 and it‘s honestly unlike any other healthy aging product I‘ve tried (and trust me, I‘ve experimented with a TON).
In a nutshell, fatty15 is a once-daily supplement that contains a very unique "good" fat called C15:0 (more on what the heck that is in a sec). The scientists behind fatty15 believe that by replenishing our body‘s declining C15:0 levels, we can majorly support our cell health and resilience as we age. I‘m talking more balanced metabolism, immunity, sleep, energy, skin, you name it!
Now, I have to admit I was a bit skeptical of fatty15 at first. I mean, as obsessed as I am with fats of the fashion variety (can we talk about the dreamy sheen on that satin midi skirt?!), a saturated fat supplement for better health and aging sounded a little sus. But the more I geeked out on the actual science and clinical evidence behind fatty15, the more intrigued I became.
What Even Is C15:0 and Why Should We Care?
Okay, time for a quick science lesson (I promise to make it fun). C15:0, or pentadecanoic acid, is a trace odd-chain saturated fatty acid. It naturally occurs in small amounts in whole fat dairy products and some fish and plants. Emphasis on small – a typical serving of whole milk contains less than 1 mg of C15:0.
What‘s interesting about C15:0 is that it seems to behave quite differently in our bodies compared to the more common even-chain saturated fats (like C16:0 found in palm oil). A growing stack of studies suggest that higher C15:0 intake is actually linked to lower risk of cardiovascular disease, type 2 diabetes, and other metabolic issues we become more prone to with age.
In fact, a large 2020 study in over 14,000 people published in Nature found that having more C15:0 in your bloodstream was the #1 factor most strongly correlated with healthy aging! Adults in their 60s and 70s with the highest C15:0 levels were a whopping 42% less likely to die of any cause over the following decade compared to those with the lowest levels. Pretty stunning data!
The problem is, thanks to our society‘s (misguided) embrace of low-fat everything, most of us are barely getting any C15:0 these days. It‘s estimated that 4 in 5 Americans are deficient! Our grandparents‘ generation drank way more whole milk and ate way more butter, and thus had generally higher C15:0 levels to protect their cells. See where I‘m going with this?
My Personal Experience with Fatty15
When I first came across fatty15 through a friend, I was equal parts skeptical and curious. The website has some pretty bold claims about C15:0 being a "essential" fatty acid we all need for optimal health. But I was impressed by the credentials of the husband-wife scientist duo behind it – Stephanie Venn-Watson is a public health researcher and Eric Venn-Watson is a physician. Not some fly-by-night "biohackers" trying to make a quick buck!
I was also fascinated by the origin story of how fatty15‘s C15:0 ingredient was discovered. In a nutshell, the Venn-Watsons were studying bottlenose dolphins and trying to understand why one specific population was so much healthier and aging more slowly than others. Turns out, the healthiest dolphins with the most graceful aging had one thing in common – significantly higher C15:0 levels in their blood! Lightbulb moment.
I pored over fatty15‘s peer-reviewed studies and research, and it all checked out. I was particularly intrigued by the results of their 90-day randomized clinical trial, which tracked the effects of 100mg daily C15:0 supplementation (1 fatty15 capsule) in 120 healthy adults aged 40-85:
- 20% reduction in triglycerides and cholesterol
- 28% decrease in inflammatory biomarkers like C-reactive protein
- 36% increase in mitochondrial health (suggesting more energy and cellular "youth")
- Statistically significant improvements in sleep quality, cravings management, and mood resilience relative to placebo group
- Zero safety concerns or adverse events reported
Color me impressed! At that point my curiosity got the better of me and I just had to give fatty15 a try myself. For the sake of science of course!
I ordered a 90-day starter kit and started taking 1 capsule every morning with my tea and avo toast. The capsules have a subtle vanilla aroma and went down easy – no weird aftertaste or fishy burps (the horror). It quickly became a mindless addition to my morning routine.
For the first few weeks, I honestly didn‘t feel much different. But right around the one month mark, I started noticing some interesting shifts:
- My energy felt super stable all day, without my typical afternoon slump and raging sugar cravings
- I was zonking out faster at night and sleeping more soundly, waking up refreshed even after less than 8 hours
- My mood and focus were on point, even during chaotic workdays and jam-packed social calendars
Fast forward to the three month mark of taking fatty15 daily, and I was even more blown away by my results. My skin was positively GLOWING (and this is coming from a religious skincare junkie) and had this lit-from-within dewiness I hadn‘t seen since college. I swear my hair and nails were growing faster and stronger too. And this is going to sound crazy but my clothes were fitting better, especially around my stomach. Less bloating and puffiness all around.
The only "side effect" I noticed was increased thirst, which makes sense because C15:0 helps our cells retain more water as part of its protective effect. So just make sure you‘re sipping on plenty of H2O while taking fatty15! Stay hydrated, babies.
I started raving about fatty15 to my inner circle and several of my friends decided to give it a whirl too. I was amazed by their results:
- My gorgeous BFF who‘s been battling brain fog and fatigue since having Covid found that fatty15 majorly boosted her mental stamina and overall mojo. She‘s back to crushing it at work!
- My 63-year-old mom who carries all her extra fluff around the middle lost 2 inches off her waist in the first 3 months of taking fatty15. Her doctor was thrilled to see her A1C and lipids improving too.
- My marathon-running buddy with chronically achy knees swears fatty15 has improved his joint comfort and recovery time between long runs. He‘s logging more miles than guys half his age!
The coolest part? Not a single person I recommended fatty15 to had any negative side effects whatsoever (trust me, I asked!). Everyone agreed the capsules were a breeze to add to their daily routine, with major ROI.
The Fatty15 Edge: What Sets It Apart
By now, you might be thinking "Okay, fatty15 sounds amazing, but what makes it different from other supplements that claim to support healthy aging?" Here are a few key things that I believe set fatty15 apart:
- It contains just ONE ingredient – 100mg of pure powder C15:0 (FA15TM) in a vegan gel capsule. No fillers, no artificial additives, no kitchen sink of unproven nutrients to make the label look sexier. With fatty15, you know exactly what you‘re getting and how much.
- It has unparalleled clinical validation as a healthy aging tool. The sheer volume of peer-reviewed studies on C15:0 and fatty15 specifically is really impressive compared to most supplements. And these aren‘t just tiny trials or rodent studies – there are legit randomized, placebo-controlled human studies tracking fatty15‘s effects over time across different health measures and populations.
- It works through multiple pathways to protect our cells. Unlike, say, an antioxidant supplement that only mops up free radicals, the C15:0 in fatty15 shores up our cellular health and resilience from several angles. It strengthens cell membranes, boosts mitochondria, regulates metabolism, promotes balanced immunity, and even supports deeper sleep. Those are some far-reaching benefits!
- It‘s safe, well-tolerated, and has no known interactions. Because C15:0 is a naturally occurring (and essential) fatty acid, there are no safety warnings or contraindications to worry about with fatty15. It plays well with any other supplements or meds you may be taking. And fatty15 has over a 97% satisfaction rate among verified buyers, with less than 1% reporting any side effects (typically just mild GI adjustment).
How to Get the Most Out of Fatty15
Fatty15 couldn‘t be more simple to incorporate into your daily flow. You just take 1 capsule any time of day, though ideally with food (healthy fats are better absorbed with a meal). Personally, I‘m religious about taking my fatty15 first thing in the morning so I never forget.
Because the benefits of fatty15 are cumulative, consistency is important. It takes about 3 months for your circulating C15:0 levels to reach their sweet spot, similar to how it takes 90 days to reap the full benefits of biotin for your hair and nails.
Some tips that have helped me stay on top of my fatty15 game:
- Stashing an extra bottle in my carry-on, so I never miss a day when I‘m traveling for work or play. Fatty15 is TSA-friendly!
- Setting a recurring phone alarm as a daily reminder. Out of sight, out of mind is real.
- Keeping my fatty15 next to my coffee maker. The prettiest part of my morning routine!
- Getting my roommate on board too, so we keep each other accountable. Healthy aging is better together.
- Opting for subscribe & save, so I never run out of fatty15. You save 20% and get free shipping, and can cancel anytime. No-brainer!
One thing to keep in mind is that while most fatty15 users notice at least some positive changes within 30 days, your most noticeable results will likely come around the 90-day mark and beyond. Don‘t be discouraged if you don‘t wake up looking 21 again after your first week! Cellular aging doesn‘t happen overnight, and reversing it doesn‘t either.
Real Talk: Is Fatty15 Worth the $$$?
At $90 for a 90-day supply, fatty15 is definitely pricier than your average drugstore supplement. But in my opinion, investing in your long-term health and wellness is always money well spent. I easily drop that much on a single facial or mani/pedi, and that‘s just fluff!
When I zoom out and look at the big picture, I actually think fatty15 is a relative bargain for what it delivers:
- A science-backed way to fight the root causes of aging, not just the surface symptoms
- Noticeable improvements in daily quality of life: better energy, sleep, mood, metabolism
- Peace of mind that I‘m being proactive about preventing age-related health issues down the line
- One less supplement to juggle – fatty15 covers a lot of bases!
Plus, fatty15 offers new customers a generous 100-day money-back guarantee, so there‘s literally no risk in giving it a shot. You‘ve got over 3 months to see how you look and feel.
The Final Verdict
I know we‘re all bombarded with messages about the latest and greatest miracle solutions for staying young and healthy. It‘s easy to get jaded. But I can honestly say that fatty15 has been a game-changer for me and my inner circle. It‘s one of the only supplements I‘ve tried that I can actually FEEL working – in my energy, my skin, my waistline, my overall zest for life.
The science nerd in me loves that fatty15 is so rigorously researched and has such convincing clinical data behind it. The sustainability junkie in me appreciates the eco-friendly refill model and lack of single-use plastics. And the deal-hunter in me is stoked that my audience can get an extra 20% off + free US shipping on fatty15 subscriptions with code XXXX at checkout!
Even if you‘re a total supplement skeptic, I really think fatty15 is worth a try for anyone looking to get ahead of aging on a cellular level. It‘s never too early to start nourishing your hardest-working cells so they can keep showing up for you! I know I‘ll be a forever fatty15 fan.
