Hey girl, do you struggle with crazy period symptoms every month? I‘m talking cramps that have you curled up in the fetal position, mood swings that could give you whiplash, and acne flare-ups that make you want to hide your face from the world. Or maybe you‘ve been diagnosed with PCOS, endometriosis, or another hormone issue that‘s making your life hell. Trust me, I‘ve been there.
But after years of suffering and failed attempts to fix my hormones, I finally found a solution that actually works: Flo Living. Founded by hormone expert Alisa Vitti, it‘s a holistic system that uses targeted supplements, nutrition, and lifestyle changes to naturally balance your hormones and get your period back on track.
I‘ve been using Flo Living for about 6 months now and the difference in my health has been nothing short of amazing. My cramps have gone from an 11/10 to a 2/10, my skin is clearer than it‘s been since middle school, and I no longer feel like a crazy person every time my period rolls around. So if you‘re ready to feel like yourself again too, keep reading for my detailed Flo Living review!
What is Flo Living?
In a nutshell, Flo Living is a holistic hormone-balancing protocol created by Alisa Vitti, a women‘s hormone and functional nutrition expert. After struggling with PCOS for years herself, Alisa discovered that the right combination of supplements, food, and lifestyle changes could dramatically improve symptoms and overall hormonal health.
She started sharing her approach with other women, first through an NYC clinic and now through her online programs and supplements. The goal is to help you sync your self-care with your 28-day hormone cycle to look and feel your best all month long.
Flo Living offers 3 main components:
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Supplement Kits: Carefully formulated to provide the key micronutrients for hormone balance. There‘s a Basic kit for general period problems and a PCOS-specific one.
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MonthlyFLO Program: A 3-month online course that teaches you how to adapt your diet, exercise, and lifestyle to your unique cycle. Includes meal plans, recipes, shopping lists, workout videos & more.
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Cycle Syncing: The philosophy of planning your food, exercise, work, and social life around the 4 phases of your menstrual cycle to optimize hormones and energy.
Rather than relying on band-aid solutions like birth control pills or painkillers, Flo Living aims to address the root causes of hormonal chaos. It‘s based on the science of functional nutrition, which looks at how food and lifestyle impact the delicate balance of your endocrine system.
My Experience with Flo Living Supplements
I started my Flo Living journey with the supplements because let‘s be real, popping a few pills is way easier than completely overhauling your diet and lifestyle right off the bat. They offer two different kits, so here‘s the deets on each:
BALANCE Supplement Kit
This is the basic kit designed to support healthy hormones and easy periods. It comes with 5 different supplements that you take daily:
- Energize: B-complex for energy & mood
- Detox: supports liver detox of excess estrogen
- Gutsy: probiotic for gut & vaginal health
- Replenish: magnesium for cramps & sleep
- Harmonize: vitamin D, K1/K2 for clear skin
I was a little overwhelmed by taking so many pills at first, but the cute daily packets made it easy to remember. And I started noticing a difference in my symptoms within the first few weeks.
RESTORE (PCOS) Supplement Kit
If you have PCOS, this is the kit for you. It‘s got 5 superstar ingredients to help balance blood sugar, insulin, and androgen levels:
- Berberine: improves insulin sensitivity
- DIM: promotes healthy estrogen metabolism
- Inositol: reduces insulin resistance & boosts egg quality
- NAC: supports detoxification & antioxidant status
- Turmeric: fights inflammation
My periods were already way better on the Balance kit, but I still struggled with some lingering PCOS issues like hair growth and acne. The Restore kit helped clear that up within a few cycles.
Now I‘m not going to lie, these supps are a little pricey at $100+ per month. But for me, it was 100% worth the investment to get my hormones and health back on track. And Flo does offer a subscribe & save option to get 15% off.
Why the MonthlyFLO Program is a Game-Changer
While the supplements were clutch for jumpstarting my hormone healing process, the real magic happened when I committed to the food and lifestyle piece through MonthlyFLO.
It‘s a 3-month online program that teaches you how to eat, move, and live in a way that honors and supports the natural ebb and flow of your 28-day hormone cycle. You get access to:
- In-depth videos & lessons exploring the 4 phases of your cycle and how to optimize each one
- Month-long meal plans with foods to eat (and avoid) during each phase for peak hormonal health
- 125+ hormone-balancing recipes that are super yummy and easy to make (no crazy ingredients)
- Cycle-synced workouts to build strength and stamina without overdoing it
- Time management tools for scheduling your to-do list around your cycle for max productivity & minimum burnout
- A private online community to get support from other cycle-syncing ladies
At first I was skeptical about the whole "cycle-syncing" concept. I mean, could tweaking what I ate and how I exercised each week really make that much of difference in how I felt? Turns out, 100% yes.
Here‘s a quick snapshot of how my month looks now:
- Menstrual (Days 1-5): Lots of nourishing soups & stews, gentle yoga, journaling & extra rest
- Follicular (Days 6-12): Fresh juices & salads, HIIT workouts, tackling projects & socializing
- Ovulatory (Days 13-15): Raw veggies, lighter proteins, spinning, public speaking & networking events
- Luteal (Days 16-28): Complex carbs, healthy fats, strength training, writing & creative work
Just by tuning into and working with my body‘s natural rhythm instead of pushing against it, I have so much more energy and mental clarity throughout the month. No more mid-cycle crashes or PMS mood swings from hell. It‘s like a whole new way of living and working in my female body.
Flo Living Results: Before & After
Okay, so I know I‘ve been raving about how much Flo Living has helped me, but I‘m sure you want to see some concrete results. So here‘s a little before & after snapshot of how my symptoms have improved:
| Symptom | Before | After |
|---|---|---|
| Cramps | 10/10, miss work bad | 2/10, barely noticeable |
| Bloating | Puffed up like a balloon 24/7 | Flat tummy most days |
| Acne | Pizza face central | A pimple or two pre-period, that‘s it |
| Mood | Sweet one day, she-devil the next | Stable w/ normal ups & downs |
| Energy | Can‘t get out of bed tired | Exercise 4-5x/week no prob |
| Period | Every 40-60 days, 8-9 days long | Every 28-30 days, 4-5 days long |
Obviously every woman‘s body is unique, so your mileage may vary. But I can tell you that every single one of my girlfriends that has tried Flo Living has seen major improvements in her period problems and overall health. The stuff just works.
Flo Living Reviews from Real Women
But don‘t just take my word for it. Here‘s what a few other cycle-syncing sisters have to say about their experience with Flo Living:
"I was diagnosed with PCOS in my early 20s and told I had ‘unexplained infertility.‘ After 6 months on Flo Living, I‘m thrilled to say I‘m pregnant with my first baby at 36! I credit Alisa‘s protocol 100%." – Maria K.
"I used to have the world‘s worst PMS – I‘m talking crying spells, binge-eating, and a short fuse like you wouldn‘t believe. Flo Living balanced my hormones and gave me my sanity back. Bonus: I even lost those last stubborn 10 lbs!" – Jennifer M.
"I‘ve had heavy, painful periods since I was 13. Birth control pills helped a bit, but I hated the side effects. With Flo Living, my periods are lighter, shorter, and almost painless – all without any synthetic hormones. I‘m a customer for life." – Amber T.
The list of happy Flo Living users goes on and on. From cleared up cystic acne to banished bloating to much more manageable endometriosis pain, this system has delivered results for thousands of women.
Flo Living FAQs
I get it, you probably still have some questions about whether Flo Living is right for you. So I‘ve rounded up answers to some of the most common ones:
How long does it take to see results?
Many women notice initial improvements in period pain, PMS, and energy within the first cycle. But for best results, Flo Living recommends sticking with the protocol for at least 3 months to really reset your hormones.
Can I do Flo Living if I‘m on birth control or other meds?
While you can still benefit from the food and lifestyle aspects, you likely won‘t see optimal results until you transition off hormonal birth control. Some of the supplements may also interact with certain meds. It‘s best to work with your doc on a plan to wean off any hormone-disrupting drugs first.
Is it safe to take these supplements long-term?
All of the Flo Living supplements are made with bioavailable, body-identical nutrients that are generally safe for extended use. However, it‘s always a good idea to check with your healthcare provider if you have any pre-existing conditions or concerns.
Will this program help me lose weight?
While weight loss is not the primary goal, many women do find that balancing their hormones leads to shedding excess pounds as a happy side effect. The Flo Living diet emphasizes whole, unprocessed foods and avoids inflammatory triggers like gluten, dairy, and sugar that can lead to weight gain.
Is Flo Living a substitute for medical care?
Absolutely not! Flo Living should be used as a complement to, not a replacement for, personalized care from a licensed medical provider. If you have a diagnosed condition like PCOS, endometriosis, or fibroids, it‘s crucial to work with your doctor to monitor and manage your health.
Flo Living Alternatives
While Flo Living is my top pick for a comprehensive hormone-balancing solution, I know it may not be the right fit for everyone. So here are a few other highly-rated options to consider:
| Brand | Expertise | Offerings | Price | Best For |
|---|---|---|---|---|
| WomanCode | Functional nutrition for hormone balance | Book, online program | $297/year | Healing period problems naturally |
| Proov | Confirming successful ovulation | At-home PdG test strips | $40/month | Boosting fertility & progesterone |
| Daysy | Fertility tracking device | Basal body temp thermometer | $330 one-time | Natural birth control & conception |
| Thorne | Clinical-grade supplements | Single & multi-ingredient formulas | $25-$50/month | Filling in nutritional gaps |
As you can see, there are some great complimentary products that can enhance your hormone-balancing journey. But for the most comprehensive support, I still think Flo Living offers the best bang for your buck.
Is Flo Living Right For You?
Okay, real talk: Flo Living isn‘t for everyone. It‘s an investment of both time and money, and it does require you to make some pretty significant diet and lifestyle changes. You can‘t just pop a pill and expect miracles.
Consider Flo Living if:
- You struggle with period problems like PMS, cramps, heavy flow, irregular cycles, etc.
- You have PCOS, endometriosis, fibroids, cysts, or unexplained infertility
- You‘re ready to get off the birth control pill roller coaster
- You want to balance your hormones naturally, without synthetic drugs
- You‘re sick of band-aid solutions and want to treat the root cause for lasting relief
- You‘re willing to adjust your food and lifestyle habits for better health
Flo Living may not be a good fit if:
- Your period issues are caused by an underlying medical condition that requires specialized treatment
- You‘re not ready to give up hormonal birth control or make diet changes
- You have a history of disordered eating (the food restrictions may be triggering)
- You‘re on a super tight budget and/or don‘t have time to meal prep
- You need a quick fix and aren‘t willing to stick it out for lasting results
Ultimately, only you can decide if Flo Living aligns with your health goals, values, and lifestyle. If you‘re on the fence, I recommend checking out Alisa‘s book "WomanCode" or signing up for her free 4-day hormone detox to get a feel for her approach.
Final Thoughts + Flo Living Discount!
Whew, that was a lot of info! I tried to cover all the bases in my Flo Living review, but I‘m sure I missed something. Feel free to DM me on Insta [@hormonehealthbabe] if you have any other Q‘s!
I‘ll leave you with this: Flo Living has been a total game-changer for me and thousands of other women struggling with period problems and hormonal chaos. It‘s not a magic bullet, and it does take some commitment. But it‘s hands-down the most effective, natural solution I‘ve found for looking and feeling my best all month long.
So if you‘re ready to get your hormones and life back on track, I can‘t recommend Flo Living enough. Your lady parts will thank you, I pinky promise. Oh, and don‘t forget to use my code PERIODQUEEN at checkout for $30 off your first supplement kit! You‘re welcome.
Here‘s to embracing our feminine power and flowing through life with ease.
XO,
Your Cycle Syncing Sister
