Hey there! My name is Sarah and today I want to share my honest thoughts on Found Weight Loss after using their program for 6 months. As a curvy fashion blogger who has tried my fair share of diets over the years, I know how frustrating the weight loss journey can be. I‘m always on the lookout for science-backed solutions that don‘t require extreme restriction or unsustainable fads. When I came across Found, their comprehensive medical approach immediately caught my attention.
What is Found Weight Loss?
Before we dive into my personal experience, let‘s talk about what Found Weight Loss actually is. Found is a fully personalized weight care program that combines one-on-one health coaching, doctor-prescribed medication when appropriate, and sustainable lifestyle changes to help you lose weight and keep it off long-term.
Unlike quick-fix diets or cookie-cutter meal plans, Found digs deep into the biological, psychological, and environmental factors that affect your weight. They use clinically-proven methods to address weight loss from all angles – not just what you eat.
Here are some key things to know about Found:
- Personalized quizzes to understand your unique goals, challenges, and lifestyle
- Two plan options – a Wellness path and an Rx path that can include medication
- Dedicated health coaches to guide you through daily changes
- Board-certified doctors specializing in weight loss medication and obesity
- An easy-to-use app to track your progress, chat with your care team, and access resources
- A private member community for extra support and encouragement
Pretty cool, right? As someone who has struggled with yo-yo dieting for years, I was intrigued by Found‘s science-based, well-rounded approach.
The Science Behind Found‘s Methods
Now, I know what you might be thinking: "Not another weight loss gimmick!" But y‘all, Found is legit. Their methods are based on clinical research and have been proven to drive significant, sustainable weight loss.
A recent study published in the medical journal Obesity found that a comprehensive obesity treatment program addressing biological, psychological, and environmental factors led to 2.4 times more weight loss compared to standard nutrition and exercise advice alone. On average, participants lost 10.7% of their starting body weight within 6 months.
Found‘s own clinical trials have shown similar impressive results. In a study of 148 members, 95% lost weight on the program with an average loss of 15% after 4 months. Those who completed 6 months lost an average of 18%.
The key to Found‘s success is their multidisciplinary approach. They understand that obesity is a complex medical condition, not just a willpower issue. By combining personalized nutrition, physical activity, sleep, and stress management with medical care and prescription medication when necessary, Found is able to drive life-changing results.
My Found Weight Loss Journey
Okay, now that you know the deal with Found, let me tell you about my personal experience! Like I mentioned, I‘ve tried a bunch of different diets and weight loss programs over the years with little success. I was skeptical about Found at first, but the fact that it was created by doctors and dietitians gave me confidence.
I started by taking the online quiz which asked me all sorts of questions about my lifestyle, medical history, and goals. It only took about 10 minutes but it was super thorough. At the end, I was matched with a health coach named Rachel and found out I qualified for the Rx path.
I‘ll be honest, I was a little nervous about the medication aspect, but after a virtual consultation with one of Found‘s board-certified doctors, I felt totally comfortable. She walked me through the different FDA-approved medications they prescribe and how they work to regulate appetite and metabolism. We decided on a GLP-1 medication that fit my needs.
From there, I downloaded the Found app and started chatting with my coach Rachel. Y‘all, she is a actual angel! Rachel helped me set realistic goals, build a balanced meal plan, and incorporate more movement into my days. We message multiple times a week to celebrate wins, troubleshoot challenges, and adjust my plan as needed.
Rachel also helped me work on other lifestyle factors I hadn‘t really considered before like getting enough sleep, managing stress, and tuning into my hunger cues. I never felt restricted or overwhelmed because the changes were gradual and personalized to my preferences.
In between coaching sessions, the Found app keeps me on track. I log my food, sleep, and activity each day and the app charts my progress over time. There are tons of yummy dietitian-designed recipes, on-demand workouts, meditations, and articles to explore too. The member community is another great resource – we share tips, encouragement, and non-scale victories.
My Results on Found
Now for the part you‘ve been waiting for – my results! In 6 months on Found, I lost a total of 32 pounds which is about 15% of my starting weight. I went from a tight size 16 to a comfortable 12 and have so much more energy.
But the best part? I feel like I‘ve made changes I can actually stick to for life. No more bounce-back weight gain or falling off the wagon. Found gave me the tools to build healthy habits that actually fit my lifestyle.
Of course, everyone‘s weight loss journey is different. While I had great success on Found‘s Rx path, some people do best with coaching alone on the Wellness path. It all depends on your unique biology and goals. Either way, I truly believe Found sets you up to succeed.
Here are a few of my favorite non-scale victories from the last 6 months:
- Running a 5K without stopping for the first time in years
- Keeping up with my kids on a weekend hiking trip
- Feeling more confident in my favorite outfits
- Cooking more meals at home instead of relying on takeout
- Prioritizing "me-time" for daily walks and stress relief
- Serving as a role model for my friends and family
I still have more progress to make, but I know I‘m on the right track with Found. For the first time, I feel in control of my health.
How Much Does Found Cost?
Okay, let‘s talk money. Found Weight Loss offers two main membership options depending on your needs:
Wellness Path: The coaching-only plan is $49/month and includes a dedicated health coach, personalized nutrition and fitness guidance, lifestyle change support, app tracking, and the member community.
Rx Path: If you qualify based on BMI, the Rx plan is $99-$149/month and includes everything in the Wellness path PLUS doctor‘s visits and prescription medication. Exact price depends on medication type.
I know it‘s an investment, but honestly, the results are priceless. Considering other medical weight loss clinics can cost $300+/month, Found is super reasonable for the level of personalized care you get. Plus, I love that Found includes ALL aspect of care – doctor‘s visits, medication, coaching, and the app – in one fixed monthly price instead of surprise fees.
Is Found Weight Loss Right for You?
If you‘re tired of one-size-fits-all diets and ready to finally find sustainable weight care, I can‘t recommend Found enough. It‘s not an overnight solution (real change takes time), but the personalized support and science-backed approach make all the difference.
To figure out if Found is right for you, I‘d suggest taking their online quiz. It‘s free and only takes a few minutes. At the end, you‘ll get matched with a plan and coach to begin your own journey.
Still on the fence? Found offers a 30-day money back guarantee on all memberships so you can give it a try risk-free. Trust me, once you experience the benefits of this cutting-edge program, you‘ll wonder why you didn‘t start sooner.
The Bottomline
Girl, I get it. The weight loss struggle is REAL. But after 6 months on Found, I feel like I‘m finally in control of my health for good. With the help of expert coaches, medical care, sustainable lifestyle changes, and a stellar app, I‘ve been able to lose 30+ pounds and gain so much confidence.
No matter where you are in your journey, Found Weight Loss can help you reach your goals while developing habits that last. If you‘re ready to find food freedom, body positivity, and your healthiest self, I can‘t recommend Found enough. Use my link to take the quiz and let‘s crush this together!
