Hey there, fellow health enthusiast and style maven! If you‘re anything like me, you‘re always on the hunt for the latest and greatest in wellness products to keep you feeling and looking your best. So when I heard about Gundry MD‘s ProPlant Complete Shake, a powerhouse plant-based protein promising to revolutionize my daily nutrition, I knew I had to try it for myself.
After drinking ProPlant daily for several weeks, I‘m excited to share my in-depth review with you. We‘ll cover everything you need to know about this popular shake, from its nutrient-packed ingredients and research-backed benefits to real customer reviews and comparisons to other top brands. By the end, you‘ll have all the info you need to decide if ProPlant deserves a spot in your own wellness routine. Let‘s dive in!
What Is ProPlant Complete Shake?
Gundry MD ProPlant Complete Shake is a premium, all-natural protein supplement formulated by renowned heart surgeon and nutrition expert Dr. Steven Gundry. Each serving provides 20 grams of protein from a blend of hemp, flax, spirulina, and chlorella, along with 6 grams of fiber, 3 grams of healthy fats, and a host of essential vitamins and minerals.
But ProPlant isn‘t your average protein shake. It was created to fit into Dr. Gundry‘s unique lectin-free nutrition philosophy, which centers around avoiding lectins – a type of plant protein found in many foods that can cause digestive distress and chronic health issues in some people. By carefully selecting low-lectin ingredients and adding gut-supportive nutrients, ProPlant aims to optimize digestion, energy, weight management, and overall health.
More on Dr. Steven Gundry and Gundry MD
If you‘re not familiar with the man behind ProPlant, allow me to introduce you. Dr. Steven Gundry is a world-renowned cardiac surgeon, medical researcher, and New York Times best-selling author of books like "The Plant Paradox" and "The Longevity Paradox". After a long career in surgery, he founded Gundry MD in 2002 to help patients achieve optimal health through proper nutrition.
Dr. Gundry‘s nutrition philosophy revolves around a few key principles:
- Avoid lectins, which can damage the gut lining and cause systemic inflammation
- Eat plenty of nutrient-dense, polyphenol-rich plant foods to support cellular health
- Incorporate healthy fats for sustained energy and brain function
- Prioritize high-quality, easy-to-digest protein sources for muscle maintenance and repair
ProPlant Complete Shake was formulated to perfectly align with these principles, offering a lectin-free, gut-friendly source of clean plant protein and nutrients. It joins Gundry MD‘s wider line of supplements designed to support various areas of health, from digestive wellness to heart function to energy levels.
ProPlant Ingredients: A Nutritional Powerhouse
Let‘s take a closer look at what‘s actually inside a scoop of ProPlant Complete Shake and how these premium ingredients work together to supercharge your health:
| Ingredient | Amount per Serving | Key Benefits |
|---|---|---|
| Hemp Protein | 10 g | Complete protein source rich in fiber, iron, magnesium |
| Flax Seed | 5 g | High in omega-3 fats, lignans, and soluble fiber for digestion |
| Spirulina | 2.5 g | Antioxidant-rich algae that may boost immunity and detoxification |
| Chlorella | 2.5 g | Nutrient-dense algae shown to support cellular health and energy |
| Cocoa Powder | 2 g | Polyphenol-rich superfood for cardiovascular and cognitive health |
| MCT Oil | 1.5 g | Rapidly absorbed fats for clean energy and fullness |
This unique blend offers several advantages over standard protein powders. By combining multiple plant protein sources, ProPlant provides a full spectrum of essential amino acids to support muscle growth and maintenance. The high fiber content from flax and hemp supports healthy digestion and feeds beneficial gut bacteria. MCT oil provides an efficient source of clean energy, while antioxidants from cocoa, spirulina, and chlorella help protect cells from oxidative stress.
Importantly, all of these ingredients are carefully sourced from premium, non-GMO suppliers and undergo rigorous third-party testing for purity and potency. ProPlant is also free from common allergens like soy, gluten, and dairy, making it suitable for a wide range of dietary needs.
The Science-Backed Benefits of ProPlant
Okay, so ProPlant clearly packs in some impressive nutrients – but what actual benefits can you expect from drinking it daily? According to Gundry MD, ProPlant may help:
- Increase energy levels and reduce fatigue
- Support healthy digestion and minimize bloating
- Reduce unhealthy cravings and promote fullness
- Maintain lean body composition and healthy weight
- Support muscle strength, recovery, and growth
- Nourish hair, skin, and nails
- Promote overall vitality and wellness
While these claims may sound lofty, they‘re actually backed by a solid body of scientific research. Let‘s dive into a few key studies:
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A 2018 review found that spirulina supplementation significantly increased muscle strength and endurance while reducing exercise-induced oxidative damage in athletes.^1
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In a 2019 study, chlorella supplementation was shown to improve markers of immune function and reduce fatigue in healthy adults.^2
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A 2015 study found that flaxseed fiber supplementation significantly improved measures of digestive health and reduced constipation in healthy adults.^3
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A 2019 review concluded that MCT oil supplementation may help reduce body weight, waist circumference, and abdominal fat in overweight individuals.^4
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A 2020 meta-analysis found that cocoa flavanol supplementation significantly improved measures of cognitive function, including memory and processing speed.^5
Of course, individual results can vary, and no supplement is a magic bullet for perfect health. But the research strongly suggests that the premium ingredients in ProPlant can offer tangible benefits when incorporated into a balanced diet and lifestyle.
How to Use ProPlant for Maximum Results
So you‘re convinced of ProPlant‘s nutritional value – but how do you actually use it to optimize your health? Here are a few of my favorite ways to incorporate this delicious chocolate shake into your daily routine:
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As a satisfying meal replacement: When I‘m short on time or energy for a full meal, ProPlant is my go-to. I blend one scoop with 8-12 ounces of unsweetened almond milk, a handful of frozen berries, a scoop of nut butter, and a handful of spinach for a filling, nutrient-packed meal that keeps me full for hours.
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As a post-workout recovery shake: After tough workouts, ProPlant helps me replenish my energy and jumpstart the muscle recovery process. I like blending a scoop with a frozen banana, a spoonful of almond butter, a dash of cinnamon, and a splash of coconut water for the perfect combo of protein, carbs, and electrolytes.
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As a gut-friendly snack: When I‘m craving something sweet and chocolatey, ProPlant is the perfect healthier alternative to sugary snacks. I whisk a scoop into hot almond milk for a cozy hot cocoa, or blend it with ice, mint, and avocado for a refreshing smoothie bowl topped with cacao nibs.
The key is to find a routine that works for your unique lifestyle and taste preferences. Gundry MD recommends enjoying ProPlant once daily, either as a complete meal replacement or nutrient-rich snack. Personally, I‘ve found that drinking it first thing in the morning sets me up for a focused, energized day – but you may prefer it as an afternoon pick-me-up or post-dinner treat.
What Real Customers Are Saying
Of course, you don‘t have to just take my word on ProPlant – thousands of customers have left rave reviews across multiple platforms. On Gundry MD‘s website, ProPlant boasts over 5,000 reviews with an average rating of 4.8/5 stars. Here‘s a snapshot of the rating breakdown:
| Rating | Percentage |
|---|---|
| 5 stars | 87% |
| 4 stars | 8% |
| 3 stars | 3% |
| 2 stars | 1% |
| 1 star | 1% |
Customers consistently praise ProPlant‘s delicious taste, versatility, and noticeable effects on their energy and digestion. Here are a few standout reviews:
"This is hands down the best plant protein I‘ve ever tried. It blends so smoothly and the rich chocolate flavor is incredible. I look forward to it every morning!" – Jessica T.
"After years of struggling with bloating and irregularity, ProPlant has been a game-changer for my digestion. My belly feels flatter and I‘m so much more regular. Highly recommend for anyone with sensitive digestion!" – Mark L.
"ProPlant gives me the steady energy and focus I need to power through my busy days. It‘s so filling that I‘m not even tempted to reach for sugary snacks anymore. Plus, I‘ve actually started to see more definition in my arms since I started drinking it!" – Erica P.
I‘ve personally experienced very similar results with ProPlant – better energy, digestion, and recovery, all while satisfying my chocolate cravings. That said, no product works the same for everyone. A small percentage of reviewers found the taste too sweet, experienced bloating, or saw no noticeable effects. Luckily, Gundry MD offers a generous 90-day money-back guarantee, so you can try ProPlant risk-free and see how it works for your unique body.
How ProPlant Compares to Other Plant Proteins
With so many plant-based proteins on the market, you may be wondering how ProPlant stacks up to the competition. Here‘s a quick snapshot of how ProPlant compares to a few other top-selling vegan protein powders:
| ProPlant | Orgain | Garden of Life | Vega One | |
|---|---|---|---|---|
| Protein per serving | 20 g | 21 g | 22 g | 20 g |
| Protein sources | Hemp, flax, spirulina, chlorella | Pea, chia, hemp | Pea, flax, hemp, chia | Pea, flax, hemp |
| Added sugars | 0 g | 0 g | 0 g | 1 g |
| Fiber | 6 g | 5 g | 2 g | 3 g |
| Superfoods | Spirulina, chlorella, cocoa | None | Spirulina, chlorella, fruit/veggie blend | Spirulina, maca, greens blend |
| Flavor/Texture | Rich chocolate, creamy | Mild vanilla, slightly chalky | Neutral, gritty | Sweet vanilla, smooth |
| Cost per serving | $3.33 | $1.81 | $2.10 | $3.84 |
As you can see, ProPlant offers a similar amount of protein to other leading brands, but with a few key advantages:
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ProPlant includes a wider variety of protein sources, including unique superfoods like spirulina and chlorella. This not only provides a more complete amino acid profile, but bonus antioxidants and micronutrients not found in standard pea/hemp blends.
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With 6 grams of fiber per serving, ProPlant offers better digestive support than most competitors. The soluble fiber from flax can help keep things moving smoothly and comfortably.
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Taste and texture are subjective, but ProPlant consistently gets top marks for its rich, creamy chocolate flavor that blends seamlessly into smoothies and shakes. Many plant proteins can be chalky, gritty, or artificial-tasting.
The main drawback of ProPlant is the higher price point compared to brands like Orgain and Garden of Life. However, in my opinion, the premium sourcing, more extensive ingredient list, and exceptional flavor/texture justify the cost for those seeking top-tier nutrition.
The Bottom Line
After thoroughly reviewing the research and trying ProPlant for myself, I can confidently say this is one of the best plant protein supplements on the market today. With its high-quality, lectin-free ingredients, impressive nutrient profile, and great taste, it truly raises the bar for what a protein powder can offer.
Of course, no supplement can replace a balanced diet, regular exercise, and healthy lifestyle habits. But if you‘re looking to optimize your nutrition with a clean, convenient source of plant-based protein and nutrients, ProPlant is absolutely worth considering.
I recommend ProPlant for:
- Anyone following a lectin-free, vegan/vegetarian, or gut-healing diet
- Athletes and active individuals looking to support muscle recovery and growth
- Busy professionals seeking a fast, nutritious meal replacement or snack
- Those who prioritize non-GMO, gluten-free, soy-free ingredients
- Anyone who loves the rich taste of chocolate and craves a protein shake that feels like a treat
Considering Gundry MD‘s stellar reputation, 90-day guarantee, and thousands of glowing customer reviews, you can feel confident giving ProPlant a try. Just remember to talk to your doctor before starting any new supplement regimen, especially if you have underlying health conditions or allergies.
I hope this review has given you a comprehensive look at what makes ProPlant Complete Shake so special. Here‘s to fueling your body with the very best nutrition – and enjoying every sip along the way!
