Hey girlfriend! If you‘re like me, you‘re always on the prowl for the best of the best for your kiddos – especially when it comes to their health and nutrition. So when I heard about Hiya, a new multivitamin promising to deliver "nutrition, not sugar bombs" for children, I knew I had to check it out. I‘ve been giving Hiya to my two elementary-aged boys for a few months now, and I‘m excited to dish all the details in this honest, no-BS review!
In this jam-packed post, I‘ll be covering:
- What makes Hiya different from other kids multivitamins
- A deep dive into the nutrients and ingredients in Hiya
- The potential benefits of Hiya for your child‘s health
- What real parents (including yours truly) are saying about Hiya
- Is Hiya safe and legit? What you need to know
- How to save money when buying Hiya (hello, exclusive discount code!)
I‘ll also be sharing some personal anecdotes about my experience with Hiya as a mom and wellness junkie. So grab a glass of wine (or kombucha, if that‘s more your jam) and let‘s get into it!
What Is Hiya Kids Multivitamin?
Hiya is a relative newcomer in the world of kids supplements, but they‘re already making waves for shaking up the sugar-coated vitamin scene. The company was founded in 2021 by two health-conscious dads, Darren and Adam, who were fed up with the junk-filled, cavity-promoting multivitamins marketed to children.
Hiya‘s mission is simple: to create a cleaner, higher-quality children‘s multivitamin that provides essential nutrients from whole foods, without any added sugar, synthetic junk, or artificial flavors and colors. In other words, a vitamin you can feel really freakin‘ good about giving your kids!
The result is the Hiya Kids Daily Multivitamin, a chewable supplement formulated to support children‘s overall health and development. Each serving packs in 15 essential vitamins and minerals sourced from organic fruits and veggies like broccoli, carrots, beetroot, and spinach. They‘re also vegan, non-GMO, gluten/dairy/soy-free, and tested for purity and potency by third party labs.
Sounds great, but how do these nutrients actually benefit growing kids? Let‘s take a closer look.
Hiya Kids Multivitamin Ingredients: A Nutritional Powerhouse
As a label-reading mama, I‘m really impressed by Hiya‘s ingredient list. Unlike a lot of kids vitamins that are loaded with added sugar, fillers, and artificial colors masquerading as "nutrients", Hiya keeps it clean and green. Here‘s the full rundown:
| Nutrient | Amount per serving | % Daily Value for children |
|---|---|---|
| Vitamin A | 450 mcg | 50% |
| Vitamin C | 40 mg | 67% |
| Vitamin D | 25 mcg | 125% |
| Vitamin E | 5 mg | 33% |
| Thiamin | 0.5 mg | 42% |
| Riboflavin | 0.6 mg | 46% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 200 mcg DFE | 50% |
| Vitamin B12 | 1.2 mcg | 50% |
| Biotin | 10 mcg | 33% |
| Pantothenic acid | 2.5 mg | 50% |
| Calcium | 20 mg | 2% |
| Iodine | 50 mcg | 33% |
| Magnesium | 2 mg | 1% |
| Zinc | 3 mg | 27% |
In addition to these essential vitamins and minerals, each chewable also contains a blend of powdered organic fruits and veggies, including:
- Broccoli
- Spinach
- Carrot
- Beetroot
- Apple
- Pomegranate
- Cranberry
- Orange
- Lemon
- Raspberry
- Acerola cherry
- Shiitake mushroom
I love that Hiya uses real food ingredients to provide natural colors and flavors, as well as bonus plant compounds and antioxidants. The supplement gets its pretty purple hue from beetroot and pomegranate, for example, not Red Dye 40!
So why do these nutrients matter for kids‘ health? Let‘s break it down:
Vitamin A
This essential vitamin supports healthy vision, immune function, and cell growth. Vitamin A deficiency is a leading cause of preventable blindness in children worldwide.
B Vitamins
Hiya contains a full complement of B vitamins, which are crucial for energy production, brain function, and nervous system health. Deficiencies in certain B vitamins like folate and B12 during pregnancy and early childhood are linked to birth defects and developmental delays.
Vitamin C
A potent antioxidant that helps protect cells from damage and supports a robust immune system – something every kid needs! Vitamin C is also necessary for the synthesis of collagen, a protein that keeps skin and bones healthy.
Vitamin D
Sometimes called the "sunshine vitamin", vitamin D plays a key role in calcium absorption and bone health. It‘s estimated that 40% of US children are deficient in this important nutrient.
Zinc
Supports healthy growth and development, as well as immune function. Zinc deficiency is surprisingly common in children, affecting 17% of the global population under 5.
Iodine
Critical for production of thyroid hormones, which regulate metabolism, brain development, and growth. Iodine deficiency is the leading cause of preventable intellectual disability worldwide.
Of course, Hiya isn‘t meant to be a substitute for a balanced, veggie-packed diet! I always tell my kids that a multivitamin is like a "nutrition insurance policy" – it helps fill in the gaps, but it‘s not a replacement for eating your broccoli. Still, if you‘ve got a picky eater on your hands (and what parent doesn‘t?!) a high-quality multi like Hiya can provide some extra peace of mind.
The Benefits of Hiya Kids Multivitamin
Okay, so Hiya clearly packs a nutritional punch. But what are the real-world benefits of giving this supplement to your kiddos? According to the company, Hiya is designed to support three main areas of children‘s health:
-
Immunity: With a powerhouse combo of immune-supporting nutrients like vitamins A, C, and D, zinc, and selenium, Hiya helps keep your child‘s natural defenses in fighting shape. Considering that school-aged kids get up to 8 colds a year on average, we can use all the help we can get!
-
Growth & Development: Childhood is a crucial window for physical growth and brain development, and Hiya provides an array of nutrients that support both. Vitamin D, calcium, and magnesium work together to build strong bones, while folate, iodine, and omega-3s (sourced from chia seeds in Hiya) are key for neurological development.
-
Energy & Focus: If your kid is bouncing off the walls one minute and melting into the couch the next, you‘re not alone. Hiya‘s B vitamins support steady, sustained energy throughout the day – without the crazy blood sugar spikes and crashes that come with sugary snacks and drinks. Zinc and iron also play a role in cognitive function and focus.
Of course, every child is unique, and results may vary! But in my personal experience, I‘ve noticed a difference in my boys‘ overall vitality and resilience since starting Hiya. They seem to get sick less often and bounce back faster when they do catch a bug. They‘re also more even-keeled energy-wise, with fewer "hangries" and meltdowns (hallelujah!).
Now, I‘m not saying Hiya is solely responsible for these changes – we also try to prioritize sleep, movement, and a balanced diet in our house. But I do think the supplement is a helpful piece of the wellness puzzle for my active, growing kiddos.
What Are Parents Saying About Hiya? Real Reviews & Results
You know I‘m a fan of Hiya – but what are other parents saying about it? I did a deep dive into the brand‘s reviews, and it turns out I‘m not alone in my positive experience! Here‘s a snapshot of the feedback:
On the Hiya website, the Daily Kids Multivitamin has a near-perfect rating of 4.9 out of 5 stars, based on 1,745 reviews. The most common raves? The clean ingredients, easy ordering process, and kid-approved taste.
One satisfied customer shared, "My picky 5 year old son LOVES these vitamins and asks to take them every morning. It is so nice to find a vitamin without the added sugar and junk. The glass jar is a bonus too!"
On Amazon, Hiya has a solid 4.5 out of 5 star rating across 728 reviews. Many parents reported seeing improvements in their child‘s energy, immunity, and picky eating habits after starting the supplement.
"Since taking these vitamins, my daughter‘s immune system seems stronger, she hasn‘t been sick once. Her appetite has increased, she is eating more, and her attention span and energy have increased," wrote one happy mom.
Negative reviews were few and far between, but a couple parents mentioned that the price was a bit steep for their budget. Others wished the multivitamin included more calcium and magnesium. But overall, the vast majority of parents (myself included) seem to think Hiya is worth the investment for the high-quality, clean ingredients.
Is Hiya Safe & Legit? Here‘s What You Need to Know
As a mom, safety is my top priority when it comes to anything I give my kids – and supplements are no exception. The good news is that Hiya goes above and beyond to ensure their products are safe, effective, and transparently sourced. Here are the deets:
-
Third party tested: Every batch of Hiya is rigorously tested by an independent, third party lab for purity and potency, so you can trust that what‘s on the label is what‘s in the bottle. The company even makes their test results available to customers.
-
Made in the USA: All Hiya products are manufactured in a cGMP (current Good Manufacturing Practice) certified facility right here in the US. This means they meet the FDA‘s strict standards for quality control and safety.
-
Allergen-free: Hiya is free from all major allergens, including gluten, dairy, soy, nuts, and animal products. It‘s also vegan and non-GMO.
-
No shady additives: Unlike a lot of kids vitamins, Hiya doesn‘t contain any artificial colors, flavors, sweeteners, or preservatives. The ingredients are all naturally-derived and clearly listed on the label.
That said, it‘s always a good idea to talk to your pediatrician before starting your child on any new supplement, especially if they have a pre-existing health condition or take medications. And as with any supplement, there‘s a small risk of digestive side effects like nausea or constipation, particularly when first starting.
It‘s also SUPER important to keep Hiya (and all supplements and medications) stored safely out of your kiddos‘ reach. Overdosing on certain nutrients like iron can be dangerous, even deadly, for young children. Always follow the dosing instructions on the label, and if you suspect your child has gotten into the vitamins, call Poison Control right away.
How to Incorporate Hiya Into Your Child‘s Diet & Routine
If you‘re like me, you‘re probably wondering how to get your kids to actually take their Hiya vitamins consistently (without the usual bribery and negotiations). Thankfully, the company has put a lot of thought into making the whole process easy and fun for parents and kiddos alike.
First of all, the chewables taste great, with a lightly sweet berry flavor that most kids enjoy. They‘re not chalky or gritty like some other multis we‘ve tried. My boys actually ask to take their "dino vitamins" every morning!
Hiya also has a genius subscription model that takes the hassle and worry out of remembering to reorder. You can choose to have a 30 day supply of vitamins delivered every month, every 2 months, or every 3 months, depending on how many kiddos you‘re supplying. And if you ever need to skip a delivery or cancel, it‘s easy to do right from your account page.
Another thing I love is that Hiya sends reusable glass jars with your first order, then compostable refill packs for subsequent deliveries. It‘s a small thing, but it really cuts down on plastic waste and makes me feel good about the company‘s commitment to sustainability. Plus, the jars are cute enough to leave out on the counter as a visual reminder.
As for the best time of day to give Hiya, it‘s really up to you and your family‘s schedule. We like to take ours with breakfast, but you could also do it at bedtime or whenever your child is most likely to remember. The key is to be consistent and make it a non-negotiable part of their daily routine, like brushing teeth.
It‘s also a good idea to serve Hiya with food, not on an empty stomach, to aid absorption and prevent any potential bellyaches. Fat-containing meals can really boost the bioavailability of fat-soluble vitamins A, D, E, and K in particular.
Finally, remember that multivitamins are a supplement to (not a substitute for) a balanced, nutrient-dense diet! I always encourage my kids to "eat the rainbow" and try new fruits and veggies regularly. But I also never hesitate to pop a Hiya when I know it‘s been a chicken nugget and noodle kind of day, ya feel me?
The Bottom Line: Is Hiya Worth It?
Phew, that was a lot of info – thanks for sticking with me, mama! After my extensive research and personal experience with Hiya, I can confidently say that yes, I think this multivitamin is worth the investment for most families.
The high-quality, clean ingredients and transparent sourcing are unmatched in the kids supplement space, IMO. And while $30 per month might seem pricey, it‘s actually on par with (or cheaper than) many other premium multivitamin brands. Plus, you‘re supporting a small, parent-led company that gives back to children‘s nutrition initiatives with every purchase.
More importantly, though, I‘ve seen the real-life benefits of Hiya firsthand with my own kids. Their energy, immunity, and overall resilience have all improved since starting this supplement. And the peace of mind I get from knowing they‘re getting the nutrients they need (even on the days when they "don‘t like" anything green) is priceless.
Of course, every kiddo is unique, and what works for mine may not be the best fit for yours. I always recommend chatting with your pediatrician before starting any new supplement regimen. But if you‘re looking for a top-notch daily multi to support your child‘s healthy development (and make your life a little easier in the process), I think Hiya is definitely worth checking out.
And if you do decide to give Hiya a try, I‘ve got a special hook-up for my readers! Use code "WELLNESSMAMA" at checkout to get 50% off your first order. You‘re welcome, gorgeous.
Stay healthy, and keep on crushing the mom game!
[Your Name]
