If you‘re looking for a tasty way to support your weight loss goals, It Works Slimming Gummies have likely caught your eye. This popular supplement promises to help reduce body fat and prevent new fat production using natural ingredients like apple cider vinegar and blood orange extract. But do these gummies live up to the hype?
In this comprehensive It Works Slimming Gummies review, we‘ll take a detailed look at the ingredients, benefits, safety, and effectiveness of these trendy weight loss chews. We‘ll also see how they compare to other gummies on the market and analyze real customer reviews to help you decide if they‘re worth trying. Let‘s dive in!
What Are It Works Slimming Gummies?
It Works Slimming Gummies are chewy supplements designed to make losing weight more simple and delicious. Created by It Works!, a wellness brand known for their range of health and beauty products, these gummies aim to be an easy alternative to traditional diet pills or strict weight loss regimens.
The key benefits of It Works Slimming Gummies are:
- Reducing the accumulation of new fat
- Helping to break down existing body fat
- Supporting healthy weight management
- 100% vegan and naturally flavored
It Works! was founded in 2001 with the mission of providing innovative solutions to help people look and feel their best. In addition to the Slimming Gummies, their product line includes skincare, nutrition supplements, essential oils, and more. The company also has a charitable side, donating to causes such as anti-human trafficking efforts, disaster relief, childhood cancer research, and veteran support.
It Works Slimming Gummies Ingredients
So what‘s actually in these gummies that‘s supposed to torch fat and slim your waistline? It Works Slimming Gummies contain a blend of four main active ingredients:
Apple Cider Vinegar (500mg)
Apple cider vinegar has become a hugely popular ingredient in the wellness world lately. It‘s thought to provide several weight loss benefits, including:
- Reducing belly fat accumulation
- Decreasing appetite and increasing feelings of fullness
- Lowering blood sugar and insulin levels
- Boosting metabolism
One study published in the Journal of Functional Foods found that subjects who consumed apple cider vinegar daily for 12 weeks had significant reductions in body weight, BMI, visceral fat, and waist circumference compared to a placebo group.
MOROSIL Sicilian Blood Orange Fruit Extract (200mg)
This patented extract from Italian blood oranges is rich in anthocyanins, flavonoids that give the fruit its red color. Research suggests Morosil may help prevent fat accumulation and provide anti-obesity effects.
In one animal study, mice fed a high-fat diet along with blood orange juice had significantly lower body weight gain and fat mass compared to mice fed a high-fat diet alone. The researchers proposed that the anthocyanins in oranges may reduce fat accumulation by modulating gene expression related to lipid metabolism.
Chicory Inulin (1500mg)
Inulin is a type of prebiotic fiber extracted from chicory root. As a prebiotic, inulin serves as food for the beneficial bacteria in your gut, which play an important role in digestive health and nutrient absorption.
Some evidence also suggests chicory root may have positive effects on blood sugar control and appetite regulation. In a small trial, adults who took 10g of chicory inulin daily for 8 weeks had reductions in body weight, fat mass, and hunger hormone levels.
Coconut Oil (not quantified)
Coconut oil provides medium-chain triglycerides (MCTs), a type of saturated fat that‘s metabolized differently than other fats. Some research shows MCTs can increase calorie burning, reduce hunger, and boost fat loss – especially harmful abdominal fat.
However, the evidence on coconut oil for weight loss is still fairly limited. Also, note that the amount of coconut oil in It Works Slimming Gummies is not disclosed, so it‘s hard to judge whether it‘s enough to provide significant benefits.
How Do It Works Slimming Gummies Work?
According to It Works!, the ingredients in Slimming Gummies support weight loss by targeting fat in two key ways:
- Reducing the production of new fat (lipogenesis)
- Enhancing the breakdown of stored body fat (lipolysis)
The company states that the apple cider vinegar and blood orange extract work to inhibit fat accumulation, while the chicory inulin keeps you feeling full and satisfied as you cut calories. Together, this is supposed to help you gradually shed pounds without drastic diets or intense exercise.
Of course, It Works is still quick to remind users that the gummies work best when combined with a balanced diet and active lifestyle. No supplement is a magic bullet for weight loss, and the company doesn‘t promise overnight results.
It Works Slimming Gummies Side Effects and Safety
Since It Works Slimming Gummies contain only natural ingredients and no artificial additives, major side effects appear to be rare. The product is also non-GMO, soy-free, vegan, and contains no stimulants.
However, a few potential side effects to be aware of with the active ingredients include:
- Apple cider vinegar may cause nausea, digestive discomfort, or tooth erosion (though the gummy form reduces this risk)
- Chicory inulin can initially cause gas, bloating, or diarrhea for some – especially in large doses
- Coconut oil is high in saturated fat which can raise cholesterol levels if consumed in excess
As with any supplement, it‘s a good idea to check with your doctor before trying It Works Slimming Gummies, especially if you have any health conditions or allergies. You should also avoid these gummies if you are pregnant or breastfeeding.
It Works Slimming Gummies Reviews: What Are Customers Saying?
It Works Slimming Gummies have earned somewhat mixed reviews online, with an average rating of 3.1 out of 5 stars on Amazon. Here‘s a breakdown of the positives and negatives customers commonly mention:
Positive Reviews
– Delicious fruity taste makes the gummies enjoyable to take
– Noticeably reduced appetite and cravings throughout the day
– Supported steady weight loss of a few pounds per week
– Improved digestion and lessened bloating from the added fiber
– More affordable than some other weight loss gummies
One happy reviewer reported, "I have been taking these gummies for about 3 months and have lost a total of 15 lbs! They give me more energy and really help to curb my hunger between meals."
Negative Reviews
– Some customers saw no change in weight after several weeks of use
– A few experienced increased gas and bloating, likely from the chicory inulin
– Certain users disliked the taste or found the gummies hard to chew
– Complaints about slow shipping and difficulty reaching customer service
As one unsatisfied customer said, "Followed the instructions exactly but didn‘t lose a single pound. Just ended up with terrible stomach pain and a whole lot of wasted money."
Overall, while some It Works Slimming Gummies reviewers swear by the product, others found it ineffective for their weight loss goals. As with most supplements, individual results seem to vary quite a bit.
How to Take It Works Slimming Gummies
The serving size for It Works Slimming Gummies is 2 gummies, with 30 servings (60 gummies) per container. It Works! recommends taking 1 gummy twice daily, once in the morning and once in the afternoon. For best results, the company suggests using the product consistently for at least 90 days alongside a healthy diet and exercise program.
If you have a sensitive stomach, it may be best to start with just 1 gummy per day to assess your tolerance before increasing to the full dose. You can take the gummies with or without food, but try to stay under the max of 2 gummies in a 24 hour period.
How Much Do It Works Slimming Gummies Cost?
It Works Slimming Gummies are priced at $66 per bottle (60 gummies/30 day supply). This comes out to about $2.20 per day, which is on the higher end compared to some other weight loss gummies on the market.
However, It Works! does offer a Loyal Customer program where you can get the gummies for $39.60/month with a subscription – a 40% savings. You‘ll also get free shipping, rewards points, and exclusive offers as a subscriber. Just keep in mind subscriptions are automatically renewed each month unless you contact customer service to cancel.
You can occasionally find It Works Slimming Gummies on sale at retailers like Walmart and Amazon as well. Prices and availability tend to fluctuate though, so be sure to compare your options before purchasing.
It Works Slimming Gummies Alternatives
If you‘re curious about other weight loss gummy supplements beyond It Works, there are several popular options on the market:
-
Hydroxycut Gummies: Contain a blend of metabolism-boosting ingredients like robusta coffee extract and papaya. Slightly cheaper than It Works at $20-$25 for a 30 day supply.
-
Hum Nutrition Counter Cravings: Includes green tea extract and 5-HTP to balance blood sugar and reduce appetite. Pricier than It Works at $50 for a one month supply.
-
MAV Nutrition Fat Burner Gummies: Uses apple cider vinegar, B vitamins, and iodine to promote fat burn and rev metabolism. Available on Amazon for around $20 per bottle.
Before trying any of these alternative supplements, remember to carefully check the ingredient labels and talk with your doctor to ensure safety and effectiveness for your needs. No gummy is a replacement for a balanced diet and lifestyle.
The Bottom Line: Are It Works Slimming Gummies Worth It?
So, do It Works Slimming Gummies actually lead to real weight loss results? Based on the ingredient research and customer reviews, here are our thoughts:
The natural ingredients like apple cider vinegar, blood orange, and chicory root do show some promise for supporting fat loss and curbing appetite in clinical studies. The gummy format also makes them more convenient and palatable than traditional capsule supplements or liquid apple cider vinegar.
However, the effectiveness of these gummies still varies significantly from person to person based on the It Works Slimming Gummies reviews. While some customers saw steady weight loss, others experienced minimal to no results. The high price per serving may not be worth it if you don‘t end up responding well to the ingredients.
Ultimately, It Works Slimming Gummies appear relatively safe for most and may help jumpstart your weight loss journey when paired with a healthy diet and exercise. Just don‘t expect a miracle from two fruity gummies per day.
If you have $60+ to spend and want to give these trendy gummies a try, they may be a tasty tool to have in your toolbox – but losing weight still requires consistency and dedication beyond any one supplement. Be sure to keep your individual health needs and budget in mind to decide if It Works Slimming Gummies are the right choice for you.
