Hey there, it‘s Jess, your resident fashion and beauty bestie! If you‘ve been following me for a while, you know that in addition to keeping up with the latest style trends, I‘m a total wellness junkie. I‘m always on the hunt for the best products to help me look and feel my best from the inside out. So when I started hearing all the buzz about JSHealth Vitamins, I knew I had to give them a try for myself.
In case you‘re not familiar, JSHealth is an Australian supplement brand that has been blowing up on social media lately. It was founded by clinical nutritionist Jessica Sepel, who has made it her mission to help women feel more energized, confident, and balanced through wholesome nutrition and natural ingredients. The brand offers a range of targeted vitamin formulas for different health goals, from improving skin and digestion to reducing stress and boosting metabolism.
I‘ve been taking a few of the JSHealth supplements for the past couple months, and I‘m excited to finally share my thoughts with you! In this post, I‘ll give you my honest review of the products I tried, as well as an inside look at the brand and what makes it so special. I‘ll also be sharing some exclusive insights from the founder herself, Jessica Sepel.
But before we dive in, let‘s talk about the supplement industry as a whole for a sec. Did you know that the global dietary supplements market is expected to reach $272.4 billion by 2028? That‘s a lot of vitamins! The industry has been growing rapidly in recent years, fueled by factors like rising health awareness, busy modern lifestyles, and the COVID-19 pandemic (see this recent market analysis).
With so many supplement brands and products out there, it can be hard to know what‘s legit and what‘s just hype. That‘s why I always do my research and look for brands that prioritize quality, transparency, and science-backed formulas. JSHealth definitely checks all of those boxes for me – but more on that in a minute!
My experience with JSHealth Vitamins
First, let me tell you how I discovered JSHealth. I actually kept seeing the brand pop up on my Instagram feed, posted by a few wellness influencers and bloggers I follow. The cute pink packaging and glowing reviews definitely caught my eye. But what really intrigued me was the fact that the brand was founded by a clinical nutritionist with a whole philosophy around balanced, sustainable wellness.
As someone who has struggled with everything from digestive issues to hormonal acne to anxiety, I‘m always looking for natural solutions to help me feel my best. I was curious to see if JSHealth‘s targeted formulas could make a difference for some of my specific health concerns. Here are the products I decided to try:
- Detox + Debloat Formula: For bloating and digestion
- Hair + Energy Formula: For hair growth and thickness
- Skin + Digestion Formula: For skin clarity and gut health
- AM + PM Formula: For daily energy, focus, and sleep support
I‘ve been taking these four supplements consistently for the past two months, and I have to say, I‘m pretty impressed with the results so far! Here‘s a quick breakdown of my experience with each one:
Detox + Debloat Formula review
I‘ll be honest, I was a bit skeptical that a supplement could really help with bloating and digestion. But as someone who deals with those issues frequently (thanks, IBS), I was willing to give the Detox + Debloat Formula a shot. And I‘m so glad I did!
Within the first week of taking these capsules daily, I noticed a significant reduction in bloating and discomfort after meals. My stomach felt flatter and less puffy overall. I also felt like my digestion was more regular and efficient – no more feeling backed up or sluggish.
I think the star ingredients in this formula are the turmeric and fennel. Turmeric has powerful anti-inflammatory and antioxidant properties, while fennel is a natural digestive aid that can help relieve gas and bloating. The milk thistle and dandelion are great for detoxification and liver support too.
Hair + Energy Formula review
The Hair + Energy Formula is JSHealth‘s bestselling product, and for good reason! This powerhouse supplement is designed to support hair growth and thickness while also providing a natural energy boost. As someone with fine hair who also struggles with fatigue, I was excited to see how this one would work for me.
After about a month of taking the Hair + Energy Formula daily, I started to notice a difference in my hair. It seemed shinier, stronger, and even a bit thicker than before. I also had significantly less shedding and breakage when I brushed or styled my hair. Score!
In terms of energy, I definitely felt more balanced and sustained throughout the day. I wasn‘t relying on coffee as much, and I had fewer afternoon slumps. The B vitamins and ginseng in this formula are probably to thank for that – they‘re great for natural energy production and mental clarity.
Skin + Digestion Formula review
I‘ve always believed that healthy skin starts with a healthy gut, so I was pumped to try the JSHealth Skin + Digestion Formula. This supplement combines skin-clearing ingredients like zinc and vitamin C with gut-supporting nutrients like turmeric and probiotics.
After a few weeks of taking this formula consistently, I noticed my skin was looking brighter, clearer, and more even-toned. I had fewer breakouts and less redness and inflammation. My gut also felt calmer and more regular – less bloating, gas, and discomfort.
I think the combination of skin and digestion support in this formula is really smart. So many skin issues like acne, rosacea, and eczema are linked to gut imbalances and inflammation. By addressing both at once, you can get to the root of the problem for clearer, healthier skin from the inside out.
AM + PM Formula review
Finally, I tried JSHealth‘s AM + PM Formula, which is designed to support energy, focus, and mental performance during the day, and relaxation and restful sleep at night. As someone who has trouble turning off my brain at bedtime, I was especially interested to see how the PM blend would work.
In the morning, I take the AM capsule with breakfast. It contains energizing B vitamins, ginseng, and ginkgo biloba to help me feel alert and focused without the jitters or crash of coffee. I definitely notice a difference in my productivity and concentration when I take this supplement.
At night, the PM capsule helps me unwind and drift off to sleep more easily. It has calming ingredients like magnesium, chamomile, and passionflower that quiet my mind and relax my body. I wake up feeling more refreshed and rejuvenated, ready to take on the day.
Overall, I‘ve been really happy with my experience using JSHealth Vitamins! Of course, everyone is different and what works for me may not work for you. But if you‘re looking for high-quality, natural supplements to support your specific health goals, I think JSHealth is definitely worth checking out.
What do customers think of JSHealth Vitamins?
But don‘t just take my word for it – let‘s see what other customers are saying about JSHealth! I scoured the brand‘s website, social media, and third-party reviews to get a sense of the overall customer experience. Here are some of the key takeaways:
- JSHealth Vitamins have an impressive 4.7 out of 5 star average rating across all products on their website, with over 12,000 total reviews
- 93% of reviewers would recommend JSHealth to a friend
- Top positive feedback includes noticeable improvements in energy, skin, digestion, hair growth, bloating, stress, and sleep
- A small percentage of reviewers didn‘t notice results or experienced minor side effects like nausea or breakouts – which is normal with any supplement
- Many customers appreciate the brand‘s focus on natural, high-quality ingredients and transparency about sourcing and formulations
I also found tons of compelling before and after photos and testimonials on JSHealth‘s Instagram page. Customers have shared amazing transformations in their skin, hair, and overall vitality after using the supplements consistently. It‘s so inspiring to see real people getting life-changing results!
But I know anecdotal evidence only goes so far. I wanted to dig a little deeper into the research and expert opinions on some of the key ingredients in JSHealth products. Here‘s what I found:
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Zinc has been extensively studied for its benefits for skin health, immunity, and hormone balance. According to one scientific review, "zinc supplementation has been successfully used as a treatment for acne vulgaris, melasma, and alopecia."
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Turmeric contains a potent anti-inflammatory compound called curcumin. Multiple studies have shown that curcumin can help improve symptoms of inflammatory bowel disease, arthritis, and other chronic inflammation.
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B vitamins are essential for energy production, brain function, and nervous system health. A 2019 scientific review found that B vitamin supplementation can help reduce stress, fatigue, and mood disturbances.
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Ashwagandha is an adaptogenic herb that helps the body cope with stress. Several clinical trials have shown that ashwagandha can lower cortisol levels, improve sleep, and reduce anxiety and depression.
So as you can see, the ingredients in JSHealth products are backed by some pretty compelling scientific evidence. Of course, supplements are never a substitute for a balanced diet, regular exercise, and healthy lifestyle habits. But they can be a great way to fill in any nutritional gaps and give your body extra support.
Exclusive interview with JSHealth founder Jessica Sepel
To really get the inside scoop on the brand, I reached out to JSHealth founder and clinical nutritionist Jessica Sepel for an interview. She was kind enough to answer some of my burning questions about the inspiration behind JSHealth, the formulation process, and her own wellness routine.
Here are some of the highlights from our chat:
Q: What inspired you to start JSHealth Vitamins?
A: JSHealth Vitamins was born out of my own personal health journey and clinical nutrition work over the past decade. I struggled with disordered eating, body image issues, and anxiety for many years. Through studying nutrition and learning to focus on wholesome foods and balance rather than deprivation and guilt, I was able to heal my relationship with my body and find a true sense of health and confidence.
I started sharing my story and tips on my blog and social media, and the community response was incredible. So many women were dealing with the same issues and looking for a more compassionate, sustainable approach to wellness. At the same time, I was working with clients in my nutrition practice and seeing the power of targeted supplementation to fill in nutritional gaps and support specific health concerns.
I saw an opportunity to create a line of high-quality, research-backed vitamins that could help women feel their best from the inside out. That‘s how JSHealth was born! It‘s been an absolute dream to be able to reach and support so many women around the world through the products and the JSHealth community.
Q: What sets JSHealth Vitamins apart from other supplement brands?
A: There are a few key things that I think make JSHealth unique. First, all of our products are based on extensive research and contain evidence-based ingredients at clinically effective doses. We don‘t use any fillers, artificial colors or flavors, or unnecessary additives. Just pure, potent nutrients that are bioavailable and body-friendly.
Second, our products are all formulated by our in-house team of nutritionists and naturopaths, including myself. We are constantly reviewing the latest scientific studies and customer feedback to ensure our formulas are safe, effective, and relevant to our community‘s needs. Quality and integrity are our top priorities.
Finally, JSHealth is so much more than just a supplement brand. It‘s a global wellness community and lifestyle philosophy based on balanced, sustainable healthy living. In addition to our vitamin range, we offer a blog, recipes, ebooks, online programs, and events to support women on their health journeys. It‘s all about progress, not perfection – small daily actions that add up to lifelong vitality.
Q: What does your personal wellness routine look like?
A: My approach to health is all about consistency and balance. I focus on nourishing my body with plenty of fresh whole foods, staying active with workouts I enjoy (like yoga and walking), managing stress through mindfulness and self-care practices, and getting quality sleep. Supplements are also an important part of my daily routine to make sure my body is getting all the nutrients it needs to thrive.
In the morning, I take our AM + PM Formula, Hair + Energy Formula, and Detox + Debloat with a big glass of water before breakfast. I also mix our Protein + Probiotic powder into a smoothie or oatmeal for gut support and sustained energy. Throughout the day, I stay hydrated, get outside in the fresh air and sunshine (great for vitamin D), and take breaks to stretch and reset.
In the evening, I take our PM Formula about an hour before bed to help me wind down and support restful sleep. I‘m also a big believer in stress-relieving rituals like warm baths, gentle yoga, and reading before bed instead of scrolling on my phone.
Of course, I‘m not perfect and some days are harder than others! But I‘ve found that having a toolkit of healthy habits and go-to products really helps me stay balanced and grounded no matter what life throws my way. Progress over perfection!
The verdict: are JSHealth Vitamins worth it?
So, after trying the products for myself, hearing from other customers, digging into the research, and getting insights straight from the founder – what‘s my final verdict on JSHealth Vitamins? I have to say, I‘m a big fan!
No supplement is going to be a magic bullet, and individual results will always vary. But if you‘re looking for high-quality, science-backed vitamins to support your health goals and fill in nutritional gaps, I think JSHealth is 100% worth checking out. The ingredients are clean and effective, the formulas are targeted and relevant, and the brand mission and community are really inspiring.
I love that JSHealth offers supplements for common concerns like bloating, low energy, skin issues, poor sleep, and stress. The products are easy to incorporate into your daily routine and the effects are noticeable without being overwhelming. And with the subscribe and save option, you can get a discount and make sure you never run out!
Plus, knowing that there are real nutritionists and experts behind the brand gives me so much peace of mind. I appreciate the transparency around ingredients and formulations, and I love that JSHealth is constantly evolving and improving based on the latest research.
At the end of the day, feeling your best is about so much more than just taking supplements. It‘s about nourishing your body, mind, and soul with healthy whole foods, joyful movement, restorative rest, and meaningful connections. That‘s the JSHealth philosophy in a nutshell, and it really resonates with me!
I hope this review has been helpful as you navigate the crazy world of vitamins and supplements. Remember, what works for me or someone else may not be right for you – always listen to your body and consult with a trusted healthcare professional before starting any new regimen.
If you do decide to give JSHealth a try, I‘d love to hear about your experience! Feel free to DM me on Instagram or leave a comment below. Let‘s keep the conversation going and support each other on our wellness journeys!
Until next time,
Jess
