If you‘re following the ketogenic diet, you know that sticking to low-carb, high-fat foods is essential for staying in ketosis and reaping the benefits of keto. But between counting macros, meal prepping, and avoiding temptations, staying on track isn‘t always easy. That‘s where keto-friendly convenience products like Keto Chow come in.
In this comprehensive Keto Chow review, I‘ll tell you everything you need to know about this popular meal replacement shake. We‘ll cover what it is, how it works, the different flavors and products, and most importantly – does it live up to the hype? I‘ll share insights from my personal experience as well as feedback from other Keto Chow customers.
By the end, you‘ll have all the info you need to decide if Keto Chow deserves a spot in your keto lifestyle. Let‘s dive in!
What is Keto Chow?
Keto Chow is a line of nutritionally complete, low-carb, high-fat meal replacement shakes designed specifically for the ketogenic diet. The shakes are meant to provide a quick and easy meal or snack that won‘t kick you out of ketosis.
Each serving of Keto Chow contains:
- 1/3 of your daily vitamins and minerals
- 20-25g of protein (depending on flavor)
- 5-7g of net carbs
- 50-70g of fat (when mixed with a fat source like heavy cream, butter or oil)
- Electrolytes like sodium, potassium, and magnesium
In other words, it‘s a nutritionally balanced, keto-friendly meal in shake form. Just add water, a fat source, shake or blend, and enjoy.
Keto Chow was founded in 2015 by Chris Bair, who started developing the original recipe several years earlier as a way to simplify his own low-carb lifestyle. After months of trial and error, he perfected a powdered mix that balanced nutrition with flavor and convenience.
At first, Chris just made Keto Chow for himself and his family. But the more he shared it with others in the keto community, the more people wanted to try it. So in 2015, Chris launched Keto Chow as a business and started selling it online.
What began as one man‘s homemade experiment evolved into a full-fledged company with a huge range of flavors, accessories, and loyal customers. Today, Keto Chow is one of the most popular and highly rated keto meal replacement shakes on the market, known for its delicious taste, quality ingredients, and unmatched convenience.
Keto Chow Shakes & Flavors
Okay, let‘s talk about what really matters – the taste and flavors. Because no matter how nutritious or keto-friendly a meal replacement is, if it tastes like chalk, you‘re not going to want to drink it. Fortunately, that‘s not an issue with Keto Chow.
The brand offers over 30 sweet and savory flavors, including classics like chocolate, vanilla, and strawberry, as well as more unique options like salted caramel, banana, egg nog, snickerdoodle, and chicken soup. There‘s even an unsweetened, unflavored base for those who want to customize their own shakes.
So how do they taste? In a word – delicious. The sweet flavors are rich and creamy with just the right amount of sweetness (they‘re sweetened with sucralose and monk fruit). The savory options, like the soups, taste homemade and satisfying. The texture is smooth, not gritty or clumpy.
Of course, taste is subjective. But based on the overwhelmingly positive reviews, most people agree that Keto Chow shakes are some of the best-tasting keto meal replacements out there. In fact, many customers say they like them better than traditional milkshakes and look forward to drinking them every day.
One of the great things about Keto Chow is how versatile it is. In addition to drinking the shakes, you can also use the powdered mix to make things like pudding, ice cream, baked goods, and more. The brand shares tons of recipes on their website and social media to give you ideas.
Another plus is that all Keto Chow shakes are gluten-free, soy-free, and peanut-free. Most flavors are also nut-free except for the peanut butter and almond joy shakes. As someone with food sensitivities, I really appreciate a product that accommodates different dietary needs.
Keto Chow Products & Pricing
In addition to the large-size bags of powdered shake mix, Keto Chow also offers several other products:
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Keto Chow Starter Kits: Include a shaker bottle, 6 sample-size shake pouches, and a recipe booklet. Great way to try multiple flavors. ($38)
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Electrolyte Drops: Flavorless liquid electrolytes to add to any drink for hydration without carbs/cals. ($20)
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Daily Mineral Drops and Daily Minerals: Liquid and capsule mineral supplements for electrolytes. ($20-$40)
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Blender Bottles: Specially designed shaker bottles that make mixing the perfect Keto Chow shake easy. BPA-free, leak-proof, and dishwasher safe. ($7 each)
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Keto Chow Apparel and Accessories: T-shirts, blender bottles, hats, and more for fans to rep the brand. ($5-$30)
The large bags of Keto Chow cost around $70 for 21 servings, which works out to about $3.30 per meal. You can also buy in bulk and save more – 4 bags cost $259 ($3.09 per meal).
Keep in mind that you‘ll also need to factor in the cost of your fat source, like heavy cream, butter, or oil, which typically adds another 50 cents to $1 per serving. All in, a Keto Chow shake comes out to around $4-5 per meal, which is very reasonable compared to eating out or buying lots of keto snacks/bars.
Plus, if you subscribe to regular shipments (every 1, 2, or 3 months), you save 15%. Subscribers also get early access to new flavors and exclusive discounts. Considering one bag can replace up to 21 meals, a subscription is a convenient way to always have keto-friendly options on hand.
How to Use Keto Chow
So how exactly do you use Keto Chow to make a complete keto-friendly meal? It‘s actually very simple:
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Add one serving of Keto Chow powder to a shaker bottle or blender. You can adjust the serving size based on your goals and calorie needs.
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Add a fat source of your choice: heavy cream, melted butter, avocado oil, etc. Keto Chow has a calculator on their website to help you figure out exactly how much to use based on your desired calorie/fat intake.
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Add 12-14 oz of water (more or less depending on desired consistency).
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Shake or blend until smooth, about 30 seconds. For best results, refrigerate for at least 30 minutes or overnight to let flavors meld and achieve a thicker consistency.
That‘s it! In just a couple minutes, you have a complete keto meal that‘s high in healthy fats, moderate protein, and very low carb – without any cooking or cleanup. You can drink them for any meal (breakfast, lunch, dinner, snacks) or as an easy way to boost your fat intake.
One of the best things about Keto Chow is how customizable it is. Don‘t like shakes? Use less water to make "pudding." Want an on-the-go snack? Mix a half serving with just enough water to form "dough" and shape into fat bombs. Craving something crunchy? Pour it into cupcake liners, nuts, or chocolate shells and freeze to make keto bite candy. The possibilities are endless.
Many people like to make a big batch of Keto Chow in advance and store it in the fridge for grab-and-go meals and snacks throughout the week. It stays good for 5-6 days, so it‘s perfect for busy lifestyles and makes sticking to keto a breeze while traveling.
Keto Chow Nutrition Facts
Okay, let‘s talk nutrition. After all, the main reason to drink meal replacement shakes on keto is to get the right balance of macronutrients to support ketosis and your goals. Here‘s the breakdown of what you get in each serving of Keto Chow (mixed with fat source):
- Calories: 500-600 (customizable)
- Fat: 50-70g
- Protein: 20-25g
- Net Carbs: 5-7g
- Fiber: 3-4g
It‘s also packed with essential micronutrients, providing at least a third of your daily requirements for:
- Electrolytes like sodium, potassium, and magnesium
- Vitamins A, C, D, E, K, and B-complex
- Minerals like calcium, iron, zinc, and manganese
The protein comes from a high-quality milk protein isolate, which has a complete amino acid profile and digests slowly to promote satiety. The fat sources you mix in provide heart-healthy monounsaturated and saturated fats.
Overall, Keto Chow is nutritionally balanced and optimized to support your low-carb, high-fat diet. Of course, everyone‘s needs are different, so it‘s important to customize it to your own goals and macros. Use the brand‘s handy nutrition calculator to easily figure out your ideal recipe.
What Do Customers Think of Keto Chow?
One of the best ways to gauge if a product lives up to the hype is to see what real customers are saying about it. And when it comes to Keto Chow reviews, the feedback is overwhelmingly positive. On the brand‘s website, most flavors have thousands of 5-star reviews with customers raving about the taste, convenience, and effectiveness.
Here are some common themes among Keto Chow customer reviews:
- Flavors taste amazing, like a milkshake or melted ice cream
- Helped them feel full, energized, and satisfied for 4-6 hours
- Tastes and performs better than other keto shakes they‘ve tried
- Makes staying on track with keto easier and more convenient
- Great customer service and fast shipping
Of course, everyone‘s tastes and experiences are different. A small percentage of customers didn‘t love the taste or texture or experienced digestive issues. But the vast majority of reviews are very positive, with many people saying Keto Chow has been a game-changer.
Is Keto Chow Worth It?
So, is Keto Chow truly worth the hype? Based on my experience, the stellar customer reviews, and the high-quality ingredients, I would say absolutely.
If you‘re looking for a convenient, nutritious, and delicious way to simplify your keto lifestyle, Keto Chow is hard to beat. The wide variety of flavors and endless ways to customize it make it a versatile staple for any low-carb diet. And at around $4 per meal, the cost is very reasonable.
No single product is magic, and Keto Chow is still a processed convenience food. Whole foods should always be the foundation of a healthy diet. But as a tool to help you stick to your ketogenic diet while adding variety and convenience, Keto Chow is one of the best options out there, in my opinion.
Of course, the only way to know for sure if Keto Chow is right for you is to try it yourself. Luckily, the brand offers a starter kit with 6 flavors and a shaker bottle so you can sample a few options before committing to a full-size bag. They also have a 30-day money-back guarantee if you‘re not satisfied.
In summary, if you‘re on the keto diet and looking to simplify meal planning, curb cravings, and stay in ketosis without sacrificing flavor, I highly recommend giving Keto Chow a try. With so many options and unmatched convenience, it might just become your new favorite keto meal.
