Hey there keto queen! If you‘re considering hopping on the low-carb bandwagon, you‘ve probably heard some buzz about Konscious Keto. This popular brand offers everything you need to make your keto dreams a reality, from tasty shakes and supplements to done-for-you meal plans.
But with so many keto companies out there, what sets Konscious Keto apart? I‘m diving deep to give you the full scoop in this comprehensive Konscious Keto review. As a certified nutritionist and longtime follower of the keto lifestyle myself, I‘ll share my honest take on whether their products and plans are worth your pretty pennies. Let‘s get started!
What is Konscious Keto?
First, a quick background on the brand. Konscious Keto was founded in 2018 by keto enthusiast Hannah Kowalski. Frustrated by the lack of delicious and practical options to support her own keto journey, Hannah set out on a mission to help others reach their health goals and feel their best through the power of ketosis.
Today, Konscious Keto offers a variety of products and resources including meal replacement shakes, energy-boosting supplements, customized meal plans, and a thriving social media community of fellow keto-ers. You may have spotted the brand in major media outlets like Vogue, Forbes, and the New York Post.
The Konscious Keto philosophy is all about making a low-carb lifestyle easy, enjoyable and sustainable for the long haul. Instead of feeling restricted, their goal is to help you indulge in delicious food, kiss cravings goodbye, and get into fat-burning mode with the right nutrition and support. Sounds dreamy, right?
Konscious Keto Shakes Review
Raise your hand if you love dessert! 🙋♀️ One thing that makes Konscious Keto stand out is their line of slurp-worthy keto meal replacement shakes. With fun flavors like Birthday Cake, Chocolate Shake and Cinnamon Roll, they‘re almost too good to be true. But are they legit? Let‘s take a look under the hood.
Flavors and Taste
Konscious Keto currently offers 4 shake flavors:
- Birthday Cake 🎂
- Chocolate Shake 🍫
- Cinnamon Roll 🍩
- Vanilla Shake 🍦
I had a chance to taste test all 4 flavors, and let me tell you, these shakes are the real deal! The Birthday Cake was my personal favorite – it legit tasted like a slice of funfetti and had me doing a happy dance. 💃 The Chocolate was super rich and indulgent, while the Cinnamon Roll had a lovely hint of spice. And the Vanilla was classic but far from boring.
Seriously, these are the best-tasting keto shakes I‘ve tried by far. No weird aftertaste, no chalkiness, just creamy deliciousness that will make you forget you‘re on a "diet." Huge win!
Ingredients and Nutrition
Of course, we can‘t judge a shake by its flavor alone. I was pleased to see that Konscious Keto shakes contain only clean, premium ingredients and no junk. We‘re talking:
- MCT oil powder to fuel ketosis
- Grass-fed whey protein for sustained energy
- Coconut oil for healthy fats
- Monk fruit and stevia for natural sweetness
- Pink Himalayan salt for electrolytes and minerals
Plus, each shake is packed with 15 grams of fat, 12 grams of protein, and just 3 net carbs. They‘re also free of gluten, soy, and artificial sweeteners or flavors. From a nutritional standpoint, these shakes get an A+ from me!
Convenience and Price
Shakes are clutch for busy people on the go (aka all of us). I love that Konscious Keto shakes come in a convenient powder form, so all you have to do is add water or your milk of choice, shake, and sip. It doesn‘t get much easier than that.
You can snag 20 servings for $69, which comes out to about $3.45 per shake. While it‘s not the cheapest option out there, I think the quality of ingredients and taste is well worth it. Plus, if you subscribe to monthly deliveries, you can save 15%. Score!
Konscious Keto Supplements Review
In addition to their shakes, Konscious Keto offers 3 keto-friendly supplements designed to support your low-carb lifestyle:
- Metabolic Energizer
- Super Greens
- Pro Immunity Defense
Let‘s break ‘em down one by one.
Metabolic Energizer Review
If you need a little pick-me-up, the Metabolic Energizer has got you covered. This supplement features natural energizers like green coffee bean, guarana, and cayenne to keep you bumped all day without the jitters or crash.
The star ingredient is definitely the patented GoBHB ketone blend. It‘s been shown to boost your blood ketone levels, so you can slide into fat-burning mode and squash cravings stat. I noticed a huge difference in my energy and focus when I started taking this bad boy – highly recommend!
Super Greens Review
We all know how important it is to eat your veggies. But let‘s be real, sometimes a plate of kale just doesn‘t cut it. That‘s where Super Greens comes in clutch.
This concentrated greens powder packs in 15+ organic superfoods, including spirulina, wheatgrass, chlorella and more. Just one scoop gives you a mega dose of antioxidants, vitamins and minerals to keep your immune system in fighting shape.
I love tossing a scoop into my morning Konscious Keto shake for a sneaky veggie boost. You can‘t taste it at all, but you can definitely feel the benefits. Hello, glowing skin and happy gut!
Pro Immunity Defense Review
Speaking of immunity, that‘s exactly what Pro Immunity Defense is all about. This supplement is loaded with hardcore defenders like vitamin C, zinc, elderberry, and echinacea to help you fight off cooties and feel your best.
It also contains cordyceps and other adaptogenic mushrooms that help your body deal with stress. Because let‘s face it – life gets crazy sometimes, and stress can definitely throw a wrench in your wellness goals.
I‘ve been using Pro Immunity Defense consistently for a few months now, and (knock on wood) I haven‘t gotten sick once. Even when my hubby brought home the plague from work, I managed to dodge it. Coincidence? I think not!
Konscious Keto Meal Plans Review
Now for the pièce de résistance – the Konscious Keto customized meal plans! If you‘re new to keto or just tired of eating boring chicken and broccoli on repeat, these plans are a total game-changer.
When you sign up, you‘ll take a quick quiz about your goals, preferences, and lifestyle. Then, the Konscious Keto team will create a personalized plan just for you, complete with daily macro breakdowns, recipes, and shopping lists. Easy peasy!
I tried the Fat Burning plan, and let me tell you, the food was FIRE. We‘re talking keto pizza, lasagna, cookies, and more – all optimized to keep you in ketosis. The best part? Everything was super easy to make, even for a keto newbie like myself.
I also loved having access to the exclusive Facebook community for support and accountability. It was so inspiring to connect with other people on the same journey and swap tips and tricks.
After following the plan for a full month, I shed 10 pounds and 2 inches off my waist without even stepping foot in a gym. My energy was through the roof, my skin was poppin‘, and I didn‘t feel deprived for a second. If that‘s not a win, I don‘t know what is!
Konscious Keto vs. Other Keto Programs
You might be wondering how Konscious Keto stacks up to other popular keto programs out there. I‘ve personally tried a bunch of them, and here‘s my honest take:
Compared to Perfect Keto, I found Konscious Keto‘s shakes to be more filling and better tasting overall. They also offer a broader range of flavors to choose from.
Ketologie is another popular shake brand, but their formulas contain a lot more carbs and fillers than Konscious Keto. No bueno.
As far as meal plans go, Konscious Keto definitely has the edge in terms of variety and personalization. Other programs I‘ve tried, like Keto Cycle, felt way more restrictive and one-size-fits-all.
Of course, every body is different, so what works for me might not be your jam. But based on my experience, Konscious Keto offers the most delicious and well-rounded keto products and resources on the market.
Konscious Keto Promotions
Okay, let‘s talk dollars and cents. Konscious Keto products are definitely pricier than your average protein shake or supplement. But in my opinion, you get what you pay for in terms of quality.
The good news is, they do offer some sweet deals from time to time. I‘ve seen promos for up to 50% off your first meal plan, BOGO shakes, and free gifts with purchase.
Personally, I think the subscribe and save option is the way to go. You can score 15-20% off each order and get free shipping on top of that. Plus, you never have to worry about running out of your fave products.
Hot tip: definitely join Konscious Keto‘s email list and follow them on social media to stay in the loop on the latest sales and launches!
Konscious Keto FAQ
Before we wrap this puppy up, let‘s address some frequently asked questions about Konscious Keto:
Is Konscious Keto legit?
Absolutely! Konscious Keto is a reputable company with a track record of helping people achieve real results on keto. They use only high-quality, clean ingredients and their products are made in the USA.
Can you drink Konscious Keto shakes every day?
Yep, the shakes are designed to be a safe and effective meal or snack replacement you can enjoy daily. Just make sure you‘re still getting plenty of whole foods and nutrients from other sources.
How long does it take to see results with Konscious Keto?
This will vary from person to person, but most people start to notice benefits like increased energy, reduced cravings, and weight loss within the first week or two. Stick with it for at least a full month to see the best results!
What if I don‘t like the products?
No worries – Konscious Keto offers a 30-day money back guarantee on all their products. If you‘re not totally satisfied, just return the unused portion for a full refund.
The Bottom Line
Whew, that was a lot of info! Let‘s recap the key takeaways from this Konscious Keto review:
👍 Konscious Keto offers some of the best-tasting and most nutritious keto shakes, supplements, and meal plans out there
👍 All their products are made with clean, premium ingredients and free from junk
👍 The customized meal plans are super easy to follow and optimize your results
👍 You can save big by subscribing or watching for promos
👍 The brand has a stellar reputation and track record for helping people succeed on keto
After trying Konscious Keto for myself and diving deep into the details, I can confidently say that YES, their products and plans are 100% worth it. If you‘re looking for a delicious and practical way to rock your keto lifestyle, Konscious Keto is the way to go.
I hope you found this review helpful, and I‘m excited to hear about your own experience with Konscious Keto! Drop a comment below and let me know your thoughts, or come hang out with me and the other keto babes in the Konscious Keto Facebook group. Let‘s crush our goals together, shall we?
Cheers to living your best low-carb life! 🥂
