Hey there! If you‘re reading this, you‘re probably looking for a way to shed some extra pounds and get healthier. Well, I‘ve got great news: the Lose It app has been an absolute game-changer for me and countless others on a weight loss journey. I‘ve been using it for the past 6 months and have already lost 20 pounds!
In this super detailed review, I‘ll give you the full scoop on what Lose It is, how it works, and why it‘s one of the most effective weight loss tools out there. Plus, I‘ll dish on whether upgrading to the Premium version is worth your hard-earned cash. So grab a snack (don‘t worry, you can log it in the app later!) and let‘s dive in.
What Exactly Is Lose It?
At its core, Lose It is a calorie counting app that helps you lose weight by tracking your food intake and exercise. It‘s based on the proven principle that to lose weight, you need to consume fewer calories than you burn. Simple, right?
What makes Lose It stand out from the bazillion other tracking apps out there is how personalized and user-friendly it is. When you sign up, you put in details like your age, gender, height, current weight, and goal weight. Then the app creates a custom daily calorie budget just for you.
From there, all you have to do is log your meals and snacks (which is super easy thanks to the app‘s huge food database) and any exercise you do. The app does the rest of the work, calculating your calorie intake and expenditure so you can see in real-time how you‘re doing.
Over time, you can watch the pounds melt off on the app‘s progress chart and celebrate little victories along the way, like logging for 10 days straight or crushing your step goal. The app also offers tons of recipes, tips, and a supportive community to keep you motivated.
So yeah, it‘s basically like having a tiny personal nutritionist, trainer, and cheerleader all in one cute little app! And the best part is, the basic version is totally FREE.
How Effective Is Calorie Counting for Weight Loss?
If you‘re skeptical about whether something as simple as tracking your food can actually lead to significant weight loss, I get it. I used to think I needed to follow a super restrictive fad diet or spend hours in the gym to see results. But the science doesn‘t lie: calorie counting WORKS.
Study after study has shown that consistently tracking your food intake is one of the most effective weight loss strategies there is. A 2019 scientific review found that people who regularly used tracking apps lost significantly more weight than those who didn‘t. Another study found that people who logged their food intake 6 or more times per week lost twice as much weight as those who tracked once a week or less!
The reason it works is that most of us are terrible at estimating how much we‘re really eating. We tend to underestimate calorie-dense foods and overestimate our portion sizes. But when you log everything in an app like Lose It, it‘s all there in black and white (or color, if you use the Premium version). There‘s no more guessing or wishful thinking.
Plus, the awareness and accountability that comes with tracking naturally leads you to make better choices. When I first started using Lose It, I was shocked by how many calories were in some of my go-to foods. A few swaps and tweaks later, the pounds started coming off almost effortlessly.
Lose It Basic vs Premium: Is the Upgrade Worth It?
One of the best things about Lose It is that the basic version has everything you need to succeed at weight loss, all for the low, low price of $0. But like most free apps, it does come with some limitations. The main difference is that with the free version, you can track a few key things:
- Calories in vs calories out
- Weight changes over time
- Macronutrient breakdown (carbs, fat, protein)
- Basic exercise tracking
If that‘s enough data for you, then there‘s really no need to shell out for Premium. However, if you‘re a data nerd like me who wants to track #AllTheThings, the Premium version might be worth the splurge. For $39.99 a year (which is way less than most gym memberships or weight loss programs), you get:
- More detailed nutrient tracking (fiber, sugar, sodium, etc.)
- Body measurements (great for tracking progress beyond the scale)
- Macronutrient goal setting
- Guided meal plans and workouts
- Connect with more health and fitness apps/devices
- Water tracking
- More recipe options
- No ads!
Basically, Premium gives you VIP access to the app with way more features and customization. In my experience, the meal planning tools and macro tracking were the most helpful Premium perks.
As someone who used to dread planning meals, the personalized meal plans were a lifesaver. They gave me a simple, done-for-you guide to what to eat based on my calorie needs and preferences. All I had to do was pick a plan, shop for the ingredients, and follow along. Easy peasy.
The macro tracking was also clutch because I‘m very active and wanted to make sure I was getting enough protein to support my workouts. With Premium, I could set specific macro goals and the app would break down my daily food into neat little pie charts to show me if I was hitting my targets. It was like having my own nutrition coach!
Of course, paying for Premium is a personal choice and might not be in everyone‘s budget. If you can afford it, I‘d say give it a whirl (you can always cancel if you don‘t love it). But if not, rest assured you can absolutely crush your goals with the free version alone.
What Real Lose It Users Are Saying
You don‘t have to just take my word for it. Lose It has thousands of glowing reviews from real users whose lives have been changed by this little app. Here are just a few of the impressive stats:
- 4.8 stars with over 500K reviews on the App Store
- 4.6 stars with over 200K reviews on Google Play
- 50+ million pounds lost by Lose It members (!!!)
- 96% of Premium users say Lose It is a good value
- 4 out of 5 users lose weight with Lose It
If that doesn‘t convince you, the before-and-after photos posted by Lose It members will. There are countless success stories of people who‘ve lost 50, 100, even 150+ pounds with the help of the app. They‘ll bring a tear to your eye and make you want to download Lose It ASAP.
One user, Sarah, raved: "Lose It! has been critical in my weight loss journey of over 100 lbs. It taught me how to eat properly, make wise choices, and keep me in line. It‘s easy to use, has a huge database, and just works better than any other app. I couldn‘t have made it this far without it!"
Another user, Mark, said: "Lose It is hands down the best weight loss tool I‘ve used. I love how easy it is to stay within my calorie budget and the recipe builder is amazing. I started at 325lbs a little over a year ago and am down to 225lbs. The slow and steady approach to weight loss really works and I know I‘m building habits that will last. Worth every penny!"
Of course, no app is perfect and Lose It does have a few lukewarm reviews from people who found food logging tedious or struggled with some technical glitches. But overall, the vast majority of users give it two very enthusiastic thumbs up.
How Does Lose It Compare to Other Weight Loss Methods?
I know what you might be thinking: "That‘s great and all, but isn‘t tracking calories kind of old school? What about keto, juice cleanses, intermittent fasting, or [insert trending diet of the moment]?"
Here‘s the deal. While many of those methods can lead to short-term weight loss, most aren‘t sustainable long-term and can even be unhealthy if taken to extremes. Losing weight is one thing, but keeping it off is a whole different challenge.
That‘s where Lose It shines. It‘s not a quick fix or a fad. It‘s a tool that helps you build lifelong healthy habits like portion control, balanced eating, and mindful choices. Using Lose It is all about progress, not perfection. There are no "good" or "bad" foods, just choices that fit within your personal calorie budget.
Unlike restrictive diets, Lose It is:
- Flexible and customizable to your lifestyle
- Backed by science and recommended by experts
- Focused on balance and moderation vs elimination
- Designed to teach you sustainable skills vs quick fixes
- Way more affordable than pricey programs or pre-made meals
That‘s not to say Lose It is the only way to lose weight or that you can‘t combine it with another approach that works for you. The beauty is that it plays nice with pretty much any lifestyle, from vegan to paleo and everything in between.
How to Crush Your Goals With Lose It: 5 Expert Tips
Okay, so you‘re on board to give this whole Lose It thing a go. Amazing! To help you get the most out of the app, here are my top tips for success:
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Log everything, even the "bad" stuff. I know it‘s tempting to "forget" about that pizza slice or ice cream scoop, but the more consistent and honest you are, the better. Seeing the impact of little splurges might just inspire you to make healthier choices in the moment.
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Find a tracking routine that works for you. Some people like to log their food right after eating, while others prefer to input everything at the end of the day. Experiment to see what sticks! The more you do it, the easier and faster it gets.
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Progress not perfection. There will be days when you go over your calorie budget or skip tracking altogether. That‘s totally normal and okay! Don‘t beat yourself up or throw in the towel. Just get back on track with your next meal and keep going.
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Work in your favorite treats. Have a sweet tooth or snack addiction? Instead of cutting out your favorite foods completely, just work them into your daily calorie budget. The Lose It app makes it easy to plan ahead so you can crush those cravings guilt-free.
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Celebrate the little wins. The road to weight loss is paved with small victories, like logging a week straight or going down a belt notch. Make sure to celebrate each milestone with a little happy dance or non-food reward to stay motivated!
Is Lose It Right For You?
Phew, that was a lot of info! Let‘s recap the highlights. Lose It is an awesome, science-backed app that makes losing weight pretty darn easy (and even fun). The free version has everything you need to reach your goals, while Premium kicks it up a notch with extra features that are worth it if you want to get granular about your nutrition and progress.
The app has helped millions of people lose weight and keep it off for good, all without giving up the foods they love or spending hours meal prepping. It‘s flexible, affordable, and customizable to your lifestyle. Plus, the community support and motivational features will keep you coming back for more.
So is Lose It right for you? If you‘re ready to take control of your health, build lifelong habits, and finally lose the weight for good, I‘d say 100% yes. I know it‘s made a massive difference in my life and I truly believe it can do the same for you.
The best part? You can try the basic version for free right now. No subscription, no commitment, no risk. So what are you waiting for? Your healthiest, happiest self is just a download away.
Click here to get started with Lose It today!
