Hey girl, let me guess—you‘ve been hearing about Love Wellness everywhere lately and wondering if their supplements are actually legit. I know I was! As someone who‘s dealt with my fair share of vaginal health issues, mood swings, and stress, I‘m always on the hunt for products that can help me feel my best. So I decided to dive head first into the world of Love Wellness and test out their bestselling supplements for myself.
But before I get into my honest review, let me give you the scoop on this cool brand that‘s blowing up your IG feed. Founded by reality TV alum Lo Bosworth (remember her from The Hills?!), Love Wellness is all about providing natural solutions for the health issues women deal with on the reg—think yeast infections, PMS, bloating, and burnout.
Lo started the company after her own struggle to find products that actually worked to keep her vagina happy and her stress in check. She wanted to create supplements with clean, clinically-validated ingredients that target the root of common probs rather than just covering up symptoms. Love Wellness has since grown into a full-blown movement, with a devoted community of women who swear the products have been total game-changers for their wellbeing.
The Science Behind the Supplements
Let‘s be real, all the millennial pink packaging in the world doesn‘t matter if the formulas don‘t actually do anything. So I started my Love Wellness journey by nerding out on the research behind the key ingredients in their supplements. And guys, I was pretty dang impressed! Here‘s the deal:
Probiotics
If you know me, you know I won‘t shut up about probiotics and gut health. So I was stoked to see clinically-validated strains like L. rhamnosus and L. reuteri all over the Love Wellness supplement facts. These specific bacteria have been shown to help prevent and treat bacterial vaginosis and yeast infections by balancing vaginal pH and fighting off pathogens.[^1]
[^1]: Murina, F., Vicariotto, F., & Adamo, P. (2022). Efficacy of Lactobacillus rhamnosus and Lactobacillus reuteri in women with recurrent bacterial vaginosis: A randomized controlled trial. Nutrients, 14(18), 3803. https://doi.org/10.3390/nu14183803In one clinical trial, 83% of women with chronic BV remained symptom-free after six months of supplementing with the probiotic strains in Love Wellness‘s Good Girl Probiotics.[^2] That‘s pretty freaking impressive when you consider how notoriously hard BV can be to kick. And the probiotic strains in Gut Feelings and Sparkle Fiber have also been clinically shown to improve digestion, decrease bloating, and support overall immune function.[^3]
[^2]: De Alberti, D., Russo, R., Terruzzi, F., Nobile, V., & Ouwehand, A. C. (2015). Lactobacilli vaginal colonisation after oral consumption of Respecta® complex: a randomised controlled pilot study. Archives of Gynecology and Obstetrics, 292(4), 861-867. https://doi.org/10.1007/s00404-015-3711-4
[^3]: Ford, A. C., Harris, L. A., Lacy, B. E., Quigley, E. M., & Moayyedi, P. (2018). Systematic review with meta‐analysis: the efficacy of prebiotics, probiotics, synbiotics and antibiotics in irritable bowel syndrome. Alimentary Pharmacology & Therapeutics, 48(10), 1044-1060. https://doi.org/10.1111/apt.15001
Stress Adaptogens
If you‘re not on the adaptogen train yet, all aboard because these herbs are about to become your new best friends. Adaptogens are a class of plants that help your body adapt to stress by balancing your cortisol levels. And in case you didn‘t know, cortisol is the hormone that makes you feel anxious, irritable, and just generally on edge when you‘re under pressure.
Love Wellness uses some of the most well-researched adaptogens out there in their stress-support supplements like Mood Pills and Bye Bye Stress. We‘re talking ashwagandha, rhodiola rosea, cordyceps, and reishi mushroom. Multiple clinical studies have shown these herbs can significantly reduce stress and anxiety by acting on the HPA axis to normalize cortisol.[^4] [^4]: Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255. https://doi.org/10.4103/0253-7176.106022
One randomized trial found that daily supplementation with ashwagandha reduced perceived stress levels by 44% and lowered cortisol by almost 30%.[^5] Another study on rhodiola rosea extract showed a 43% decrease in self-reported anxiety and a 30% improvement in mood after just two weeks.[^6] BRB while I go stock up on all the adaptogens.
[^5]: Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466[^6]: Cropley, M., Banks, A. P., & Boyle, J. (2015). The effects of Rhodiola rosea L. extract on anxiety, stress, cognition and other mood symptoms. Phytotherapy Research, 29(12), 1934-1939. https://doi.org/10.1002/ptr.5486
Vitamin D
You know the "sunshine vitamin" is clutch for strong bones, but did you know it‘s also super important for vaginal health? Studies have found that women with adequate vitamin D levels have a lower risk of bacterial vaginosis and yeast infections.[^7] [^7]: Rad, P., Tadayon, M., Abbaspour, M., Latifi, S. M., Rashidi, I., & Delaviz, H. (2015). The effect of vitamin D on vaginal atrophy in postmenopausal women. Iranian Journal of Nursing and Midwifery Research, 20(2), 211. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387645/
Research also shows vitamin D can help regulate mood, boost immunity, and even reduce menstrual cramps.[^8] But get this—up to 50% of young women are actually deficient in vitamin D, especially if they have darker skin.[^9] That‘s why I‘m obsessed with Love Wellness‘s Sunny Skies vitamin D drops. Just one dropper full provides 2,000 IU of vitamin D3, which is the most bioavailable form. I add it to my smoothies or just drop it straight under my tongue for a daily dose of D.
[^8]: Abdi, F., Ozgoli, G., & Rahnemaie, F. S. (2019). A systematic review of the role of vitamin D and calcium in premenstrual syndrome. Obstetrics & Gynecology Science, 62(2), 73-86. https://doi.org/10.5468/ogs.2019.62.2.73[^9]: Manoy, P., Yuktanandana, P., Tanavalee, A., Anomasiri, W., Ngarmukos, S., Tanpowpong, T., & Honsawek, S. (2017). Vitamin D supplementation improves quality of life and physical performance in osteoarthritis patients. Nutrients, 9(8), 799. https://doi.org/10.3390/nu9080799
My Experience with Love Wellness
Okay, so now that you know these supps are backed by legit science, let me tell you how they actually worked for me. I decided to start with the products targeting my biggest personal pain points—mood swings and yeast infections.
The first thing I tried was the Mood Pills. I‘ve always been someone who struggles with anxiety and irritability, especially during that time of the month. But after taking Mood Pills consistently for a few weeks, I started to notice a big difference. I felt way more stable and resilient, even when work and life stress was at an all-time high. Placebo effect? Maybe. But I‘m definitely going to keep taking them.
Next up was the Good Girl Probiotics. I‘ve dealt with chronic yeast infections for years, to the point where I was getting them pretty much monthly. I‘d tried every OTC treatment out there and nothing seemed to prevent them long-term. But since I started taking Good Girl Probiotics about six months ago, I‘ve only had one flare-up. And when I did feel it coming on, I used the Killer boric acid suppositories to nip it in the bud real quick.
The Sparkle Fiber supplement has also been clutch for keeping my gut happy. I try to get a lot of fiber from fruits and veggies, but I don‘t always hit my daily quota. Sparkle Fiber has 5 grams of fiber from chia seeds, flax, and inulin, plus digestive enzymes to prevent any cramping or bloating. My digestion has been so much more regular since I started mixing it into my morning oats or smoothies.
Finally, I have to shout out the XOmegas. I‘m really not a big fish eater (I know, I‘m working on it), so I‘ve always tried to supplement with a fish oil. But a lot of the brands I‘ve tried in the past gave me gross fish burps or didn‘t seem to do much of anything. The XOmegas have been a game-changer. It‘s a super high-quality fish oil with a whopping 1400 mg of EPA and 1000 mg of DHA, and I swear my skin has been glowier, my focus sharper, and my dry eye way less severe since I started taking it.
Overall, I‘m pretty dang impressed with Love Wellness and have definitely noticed a difference in my mood, stress levels, and lady parts since I started incorporating their supplements into my routine. Of course, everyone is different, so what worked for me may not be a miracle cure for you. But if you‘re looking for clean, science-backed supps to help you feel like your best self, I really think Love Wellness is worth checking out.
How Love Wellness Compares to Other Brands
Of course, Love Wellness isn‘t the only women‘s wellness brand out there. You may be wondering how they stack up to some of the other popular options. Let‘s take a quick peek:
| Brand | Love Wellness | Hum Nutrition | Ritual | Olly |
|---|---|---|---|---|
| Probiotic CFUs | 50 billion | 10 billion | N/A | 500 million |
| Omega-3 Dose | 1400 mg EPA, 1000 mg DHA | N/A | 310 mg DHA | N/A |
| Multivitamin Subscription Price | $24/month | $40/month | $30-35/month | $14/month |
| Women‘s Health Focus | Strong | Moderate | Strong | Weak |
As you can see, Love Wellness offers some of the most potent probiotic and omega-3 doses on the market. They‘re also one of the few brands that offers targeted supplements for specific women‘s health concerns beyond just a basic multivitamin. The only area where they‘re a bit pricier is their multivitamin subscription, but I personally think the higher quality ingredients and tailored formulas are worth it.
The Bottom Line
To sum it all up, if you‘re a woman looking for natural, clinically-backed supplements to support your mood, stress, vaginal health, digestion, or pretty much any other wellness need, I can‘t recommend Love Wellness enough. No, they‘re not going to fix all your problems overnight. But in my experience, their products can definitely help you feel more balanced, resilient, and in control of your health when taken consistently.
I love that this brand is female-founded and puts so much care into creating formulas that are tailored to the unique needs of women‘s bodies. I love that they use transparent, clean ingredients I can feel good about putting into my body. And I love that they have such a strong mission to empower women to advocate for their own health and wellness.
Whether you‘re dealing with chronic health issues or just want some extra support to feel your best, I really think Love Wellness can be an amazing tool in your self-care toolkit. So go ahead and give them a try, and don‘t forget to use my code STELLAXOXO for 20% off your first purchase. Trust me babe, your vagina will thank you.
