Hey there! As a fashion lover who‘s always looking for the latest trends and insider info, I was so excited when I discovered Noom. If you haven‘t heard of it, Noom is a weight loss app that uses psychology and behavior change principles to help you shed pounds and keep them off for good. The best part? It focuses on making sustainable lifestyle changes rather than following a super restrictive diet.
I‘ve been using Noom myself and let me tell you, the results are incredible. Don‘t just take my word for it though – prepare to be blown away by these Noom before and after pictures from real users!
See Real Noom Users‘ Before and After Success Stories
Just look at Sarah‘s transformation! She lost a whopping 50 pounds in only 4 months on Noom. The personalized coaching kept her motivated and on track.
Then there‘s David, who dropped 25 pounds and got his blood pressure under control. After 6 months, his doc even took him off his BP meds. How amazing is that?
But the award for most jaw-dropping has to go to Jessica. She lost an unbelievable 100 pounds in a year and a half with Noom. Talk about a total lifestyle 180!
Mark is another Noom success story. He hated how he looked and felt after slowly gaining weight over the years. But after losing 40 pounds on Noom, his confidence skyrocketed. You go, Mark!
As a new mom myself, I was so inspired by Lauren‘s story. She had a hard time losing the baby weight between taking care of her little one and dealing with major sleep deprivation. (I‘ve been there!) But Noom gave her the flexibility to reach her goals on her schedule and get back to her pre-baby size.
John‘s transformation gave me chills. He actually REVERSED his prediabetes by losing weight with Noom. His doctor warned him he was at risk for type 2 diabetes, but after a year on the program, he‘s healthier than he‘s been in decades.
Rachel is serious #bridalgoals. She wanted to feel amazing on her wedding day, so she signed up for Noom. The simple food logging and behavior change lessons helped her lose 30 pounds by the big day and look like a total smokeshow in her dress.
Michael‘s story is so relatable. When he hit his 40s, he noticed the pounds creeping on and his fitness level tanking. (It happens to the best of us.) After only 4 months on Noom, he lost 20 pounds, boosted his cardio health, and had energy for days.
As a former yo-yo dieter, I really connected with Jennifer‘s experience. She had tried every trendy diet out there but always gained the weight back. Noom taught her that restrictive diets just don‘t work long-term. Once she started making small, sustainable changes, she lost 35 pounds and has kept it off.
I saved Chris for last because his transformation shows that Noom changes more than your body. He dropped 50 pounds in 6 months, but he ALSO experienced a major shift in mindset. The daily lessons helped him totally reframe his relationship with food and body image. He truly seems like a brand new man.
The Science Behind Noom‘s Success
Okay, so how does Noom deliver such impressive results? It all comes down to science, baby. Noom‘s team of experts in psychology, nutrition, and health behaviors have developed a system that‘s grounded in research.
For starters, Noom teaches you to categorize foods as green, yellow, or red based on calorie density. The goal is to gently steer you toward filling up on more nutrient-rich, lower calorie density foods (think veggies, fruits, whole grains). But nothing is totally off-limits. It‘s all about finding that balance, which feels so much more doable than banning entire food groups.
I also love how the app emphasizes mindset and behavior change, not just what you eat. Let‘s face it, most diets focus on food intake alone. But Noom gets that lasting weight loss is also about shifting your psychology. The daily lessons help you break the yo-yo dieting cycle, build self-awareness, and improve your mental wellness. It‘s a breath of fresh air.
And get this: there are over 40 peer-reviewed scientific articles that back up Noom‘s approach. One study of 36,000 Noom users found that a whopping 78% lost weight over 9 months. Over 20% lost more than 10% of their body weight, which is considered a marker of long-term success. Pretty legit if you ask me!
What Makes Noom Different
If you‘re like me, you‘ve probably tried your fair share of weight loss plans. But there are a few key things that set Noom apart:
-
Flexibility: With Noom, no foods are totally off-limits. You can still enjoy your faves mindfully and lose weight.
-
Behavior change focus: Noom helps you shift your mindset and build healthier habits for life, not just stick to a rigid meal plan.
-
Personalized coaching: You‘re matched with a personal Goal Specialist who cheers you on and keeps you accountable.
-
No hunger: Noom‘s lessons help you tune in to hunger cues and manage emotional eating so you don‘t feel deprived.
-
Science-backed: Noom‘s methods are based on legit research in nutritional and behavioral science.
Personally, I think the combo of technology (food logging, tracking) and human support (coaching, community) is what makes Noom so effective. You‘ve got all the tools and expert guidance you need to crush your goals.
What Real Noom Users Are Saying
You‘ve seen the incredible before and after pics. But what do Noom users have to say about their experience? Here are some rave reviews:
"I never thought I could lose weight without feeling hungry or deprived. Noom taught me how to fuel my body with wholesome foods and treat myself mindfully. The daily lessons were game-changers for my mindset." – Stephanie, lost 30 lbs
"Noom is the first program that‘s helped me keep the weight off long-term. The coaching kept me motivated even when I hit plateaus along the way." – Alex, lost 50 lbs
"My Noom coach helped me work through my emotional eating tendencies and find healthier ways to cope with stress. It was like therapy for my relationship with food." – Jasmine, lost 25 lbs
"I love how customizable Noom is. The plan felt so doable with my busy lifestyle. The color-coded logging system made it easy to stay on track without obsessing." – Dave, lost 40 lbs
The verdict seems clear: Noom delivers major results AND makes the process enjoyable. Users really appreciate how the app meets them where they‘re at and teaches sustainable changes.
Get Your Own Noom Before and After Transformation
Alright friend, are you ready to become a Noom success story yourself? Just picture how amazing you‘ll feel sporting your very own impressive before and after pics!
I know taking that first step can feel daunting. Believe me, I‘ve been there. But I promise you, Noom is different. It‘s not about punishing your body or following strict food rules. It‘s about learning to nourish yourself, manage your mindset, and develop a healthier relationship with food and fitness.
Plus, you are never alone on this journey. You‘ve got a personal coach to offer support and troubleshoot challenges. The Noom community is crazy inspiring and is always there to cheer you on. And the daily lessons keep you engaged and motivated to crush your goals.
What do you really have to lose, besides the extra weight? Imagine how empowered and energized you‘ll feel as the pounds melt away. Envision having the stamina to keep up with your kiddos or fur babies. Picture yourself living life to the fullest in a strong, healthy body YOU feel incredible in.
So don‘t wait another day to start rewriting your story. You are so worth investing in, and there‘s no time like the present to put yourself first.
Head to Noom‘s website right now to take their quick quiz and see what plan can help you achieve your weight loss goals. Commit to the program, trust the process, and prepare for your mind and body to change in amazing ways.
A year from now, you‘ll be so grateful you started today. I can‘t wait to hear about YOUR Noom success story and celebrate your very own before and after transformation!
Sources:
-
Chin, S. O., Keum, C., Woo, J., Park, J., Choi, H. J., Woo, J. T., & Rhee, S. Y. (2016). Successful weight reduction and maintenance by using a smartphone application in those with overweight and obesity. Scientific reports, 6(1), 1-8.
-
Michaelides, A., Major, J., Pienkosz Jr, E., Wood, M., Kim, Y., & Toro-Ramos, T. (2018). Usefulness of a novel mobile diabetes prevention program delivery platform with human coaching: 65-week observational follow-up. JMIR mHealth and uHealth, 6(5), e93.
-
Noom. (n.d.) About Noom. Retrieved from https://www.noom.com/about/
-
Noom. (n.d.) Healthy Weight Program Overview. Retrieved from https://web.noom.com/programs-overview/
-
Noom. (n.d.) Scientific Research. Retrieved from https://www.noom.com/science/
