Hey there, fellow self-improvement seekers! Today, I want to get vulnerable and share a tool that‘s been an absolute game-changer for my confidence and inner peace: the Self Esteem App. As someone who‘s always struggled with negative self-talk and imposter syndrome, I was skeptical that a mobile app could make a real difference. But after just a month of using its science-backed tools and tracking my progress, I‘m a total convert!
In this deep dive Self Esteem App review, I‘ll give you the full scoop on what it is, how it works, my honest thoughts on its features, and why I think it‘s a must-try for anyone ready to break up with their inner critic for good. Sound like you? Then keep reading, because I‘m about to spill all the deets…
What is the Self Esteem App?
In a nutshell, the Self Esteem App is a comprehensive toolkit for building rock-solid confidence and self-worth, all based on proven cognitive behavioral therapy (CBT) techniques. CBT is all about recognizing and reframing the unhelpful thought patterns that keep us stuck in self-doubt and anxiety.
The app translates these powerful concepts into bite-sized daily lessons, interactive exercises, and tracking tools to help you improve your relationship with yourself from the inside out. It‘s basically like having a supportive therapist and cheerleader in your pocket 24/7!
Some of the key topics it covers are:
- Silencing negative self-talk and comparison
- Cultivating self-acceptance and compassion
- Setting healthy boundaries and communicating confidently
- Developing resilience to criticism and rejection
- Overcoming perfectionism and impostor syndrome
- Celebrating your unique strengths and achievements
The best part? It‘s all 100% personalized to YOUR specific needs and goals! More on that process in a bit…
Why Self-Esteem Matters
Now you may be thinking, "sure, self-esteem sounds great, but is it really that big of a deal?" Trust me, I used to wonder the same thing. But the more I‘ve learned, the more I‘m convinced that self-esteem is the secret sauce to unlocking your full potential in every area of life.
Studies have found that higher self-esteem is correlated with:
| Benefit | Research Findings |
|---|---|
| Mental wellness | 61% lower risk of depression and anxiety (Source) |
| Relationship satisfaction | 58% more likely to have fulfilling romantic relationships (Source) |
| Career success | 25-35% higher job performance and earnings (Source) |
| Academic achievement | 0.3-0.5 higher GPA in college students (Source) |
| Physical health | 29% lower risk of obesity and eating disorders (Source) |
In other words, self-esteem isn‘t just a nice-to-have – it‘s the foundation that influences our relationships, career, health, and overall life satisfaction. Crazy, right?
And yet, a whopping 85% of people struggle with low self-esteem, according to one of the largest studies on the topic by the American Psychological Association. Even super successful celebs like Lady Gaga, Serena Williams, and Chris Evans have opened up about grappling with self-doubt and impostor syndrome. So if you‘ve ever felt like you‘re not good enough, I want you to know that you‘re SO not alone!
How the Self Esteem App Works
Alright, now that we‘re clear on the WHY behind boosting self-esteem, let‘s dive into the HOW of using this app to get there! As a visual learner myself, I love that the Self Esteem App is chock full of engaging graphics, animations, and video lessons that bring the concepts to life.
Here‘s a high-level overview of how it works:
Step 1: Take the Self-Esteem Assessment Quiz
First up, you‘ll complete a 5-10 minute quiz to get your personalized self-esteem profile. It asks in-depth questions about your self-talk habits, relationship with your body, social confidence, resilience to feedback, and more. I was impressed by how spot-on my results were – it definitely doesn‘t feel like a generic personality test!
Step 2: Get Your Customized Lesson Plan
Based on your quiz results, the app will generate a custom plan with the specific lessons, tools, and exercises that will be most impactful for your unique self-esteem blockers. No more sifting through generic advice hoping something will stick!
For me, the app honed in on my people-pleasing tendencies and negative body image, so my plan was all about setting boundaries, self-acceptance meditations, and cognitive reframing exercises. I loved having a clear roadmap instead of trying to tackle #allthethings at once.
Step 3: Boost Your Self-Esteem in 5 Minutes a Day
Now for the magic! Each morning, you‘ll get a bite-sized lesson or exercise to complete in the app, which only takes 5-10 minutes. The content is seriously top-notch – it‘s all based on proven CBT principles and designed by a team of licensed therapists and self-esteem experts.
Lessons include a mix of videos, quick reads, journal prompts, interactive worksheets, and audio meditations. It never feels like boring homework or therapy lite – just super engaging and actionable nuggets you can implement from day one.
Step 4: Track Your Progress & Connect With the Community
One of my favorite features is the app‘s progress tracker, where you can see how far you‘ve come with handy graphs and stats. It‘s so motivating to watch your self-esteem score increase over time and reflect back on the limiting beliefs you‘ve shifted. Highly recommend jotting down any lightbulb moments in the "Wins" section too!
There‘s also an anonymous community board where you can connect with other users, share tips and challenges, and get support along the way. Let‘s be real – working on yourself can be isolating sometimes, so having a built-in crew of cheerleaders is a major perk.
My Experience Using the Self-Esteem App
Okay, story time – I want to share some real examples of how this app has helped me kick my inner critic to the curb and show up more confidently in my daily life!
One of the first things I noticed was how my self-talk started to shift, almost unconsciously. The app taught me to watch out for sneaky comparison triggers, like scrolling social media, and practice reframing those thoughts in a more compassionate way. So instead of spiraling into "ugh, why can‘t I have abs like her?" I started catching myself and responding with "I‘m working on accepting my body as it is, and comparison is the thief of joy."
It‘s wild how such a subtle mindset shift can ripple into so many areas of your life! For example, the app‘s boundary-setting lesson came in clutch when a coworker tried to dump extra work on my plate at the last minute. Old me would have reluctantly said yes to avoid confrontation. But with my shiny new assertive communication tools, I was able to kindly but firmly explain my bandwidth and offer an alternative timeline. And guess what? The sky didn‘t fall, we found a compromise, and I felt SO empowered sticking up for my needs!
The Self Esteem App has also been a total game-changer for my dating life. As a recovering people-pleaser, I used to constantly twist myself into a pretzel trying to be whatever I thought my date wanted. But the more I focused on accepting and loving myself through the app, the more comfortable I felt showing up authentically and weeding out partners who weren‘t a fit. Instead of asking "how can I win them over?", I started asking "are they as excited about me as I am about them?" Game-changer.
Of course, no self-growth journey is linear, and I definitely still have moments of self-doubt or negativity. But now I have the tools to recognize unhelpful thoughts for what they are, reality-check them, and choose more empowering beliefs instead. Progress over perfection!
Alternatives to the Self Esteem App
While the Self Esteem App is hands down my favorite confidence-boosting tool, I want to shout out a couple other stellar apps in case it‘s not quite your jam:
1. ThinkUp
ThinkUp is a popular self-affirmation app that lets you record and listen to your own personalized pep talks. I love that it has a huge library of positive affirmations to choose from, or you can write your own. It‘s great for reprogramming your subconscious mind while you sleep or zone out!
2. Happify
Happify is all about building resilience and optimizing your emotional wellbeing through science-based activities and games. It offers targeted tracks for self-esteem, relationships, career, and more. If you‘re motivated by earning rewards and seeing your happiness score go up, this one‘s for you!
That said, I still think the Self Esteem App takes the cake for a few key reasons:
- The personalized lesson plans and progress tracking are unmatched – it really feels tailor-made for you.
- I find the community aspect super motivating for staying consistent and accountable.
- The content goes so in-depth into the underlying causes of low self-esteem and how to rewire your brain over time.
But definitely snag their free assessment quiz to see how you vibe with their approach!
FAQ on the Self Esteem App
Before I wrap this novel of a review, let me rapid-fire some frequently asked questions about the Self Esteem App:
How much does the app cost?
The Self Esteem App offers 3 different subscription plans:
- $14.99/month billed monthly
- $38.99 billed every 3 months (about $13/month)
- $119.99 billed annually (about $10/month)
So you can definitely save some cash by committing to a longer plan! They also offer a 7-day money-back guarantee if you‘re not vibing with it.
Is there a free trial?
The Self Esteem App doesn‘t have a traditional free trial, BUT they offer a free assessment quiz that gives you a sneak peek of your personalized plan before signing up. You can also read a ton of their self-esteem articles and guides for free on the app‘s blog.
What age group is the app best for?
The app‘s content is designed for teens and adults, since a lot of the scenarios and examples are geared towards dating/relationships, careers, and social media use. But I think the self-esteem principles could definitely benefit wise-beyond-their-years tweens or even seniors looking to find more self-acceptance!
Is it better than seeing a therapist?
As a huge therapy stan myself, I want to be clear that the Self Esteem App is NOT a replacement for professional treatment, especially if you‘re struggling with a clinical mental health condition. When in doubt, start with an IRL therapist!
That said, I think the app can be an incredible complement to talk therapy or an accessible first step if you‘re not quite ready to take that leap. It‘s also a great maintenance tool for reinforcing the skills you learn in therapy on the daily.
Can I cancel my subscription anytime?
Yes! You can manage or cancel your subscription right from your account settings in the app. Just make sure to cancel before the renewal date for your current billing cycle to avoid being charged for the next period.
The Verdict
Alright my friend, we‘ve officially reached the end of this mammoth Self Esteem App review! Can you tell I‘m a little obSESSED? All jokes aside, I truly can‘t recommend this app enough for anyone who‘s ready to stop settling for a "meh" relationship with themselves and start stepping into their full potential.
Since I‘ve been using the app for a few months now, I can confidently say it‘s helped me:
- Quiet my inner mean girl and practice way more self-compassion
- Stop people-pleasing 24/7 and feel comfier enforcing boundaries
- Navigate rejection, criticism, and impostor syndrome like a boss
- Accept and appreciate my body without constantly comparing it to others
- Show up more authentically in my relationships and attract aligned partners
- Rebound from setbacks and failures so much faster
- Celebrate my own unique gifts and quirks instead of trying to fit in
I mean, how can you put a price tag on waking up actually excited to be YOU every day? The app is seriously the best self-care investment I‘ve made in a long time.
Of course, everyone‘s self-esteem journey is different, so definitely snag their free quiz to see if it resonates and let me know what you think! I‘ll be over here nerding out about neuroplasticity and cheering you on as you become your own biggest hype woman. 💖
Here‘s to building unshakable self-love, one affirmation at a time!
