Hey there, wellness warriors! Tara here, your resident fashionista and supplement junkie. If you‘re anything like me, you‘re always on the hunt for the latest and greatest ways to look and feel your best from the inside out. So when I got the chance to try out some products from Stonehenge Health, a unique brand that combines ancient wisdom with modern science, I was all over it.
Before we dive into my experience, let me give you a quick rundown on Stonehenge Health. Founded by gastroenterologist Dr. Jeffrey Sherman, this innovative supplement company is all about harnessing the power of nature and tradition—think traditional Chinese medicine, Ayurvedic herbs, etc.—and backing it up with hard scientific evidence and clinical research. The result? Potent, targeted formulas designed to nourish your gut, brain, joints and whole body.
Over the past few months, I‘ve been putting three of Stonehenge‘s most popular products to the test: Dynamic Biotics, Dynamic Brain, and Dynamic Turmeric. Want to know if they live up to the hype? Keep reading for my honest thoughts.
Dynamic Biotics: A Probiotic Powerhouse for Gut Health
I‘ve struggled with digestive issues like bloating and irregularity for years, so I‘m always on the lookout for a good probiotic. Dynamic Biotics caught my eye right away with its potent blend of 16 clinically-studied probiotic strains and prebiotics to feed those good gut bugs.
You guys, this formula is no joke. Each delayed-release capsule packs a whopping 51 billion CFU (colony forming units) of probiotics, including heavy hitters like:
- Lactobacillus acidophilus (5 billion CFU)
- Bifidobacterium lactis (5 billion CFU)
- Lactobacillus plantarum (3 billion CFU)
- Lactobacillus paracasei (3 billion CFU)
So what exactly do all these probiotics do? In a nutshell, they help restore the delicate balance of bacteria in your gut microbiome. And since up to 70% of your immune system is located in the gut, that‘s a pretty big deal for overall health.
Probiotics have been shown to improve digestive symptoms like gas, bloating, and irregularity. One meta-analysis of 70 studies found that certain probiotic strains significantly improved stool frequency and consistency in people with chronic constipation^1^. Probiotics also support immune function, reduce inflammation, boost mood and cognitive health, and enhance nutrient absorption^2^.
But here‘s the really cool thing about Dynamic Biotics: it also contains prebiotics in the form of organic chicory root inulin and NutraFlora FOS (fructooligosaccharides). Prebiotics are essentially food for probiotics—they help those friendly flora flourish in your gut so you can reap all the amazing benefits. One study found that the prebiotic inulin significantly increased populations of beneficial bifidobacteria and lactobacilli while reducing disease-causing bacteroides^4^.
After taking Dynamic Biotics daily for a month, I definitely noticed an improvement in my digestion. Less bloating, more regularity, and just an overall flatter tummy and lighter feeling. At $50 for a one-month supply, it‘s not the cheapest probiotic out there. But for the super-high potency, diversity of clinically-validated strains, and premium quality control, I‘d say it‘s 100% worth it.
Dynamic Brain: Nootropic Nutrition for Memory, Focus & Mental Clarity
As a busy entrepreneur, I‘m always juggling a million tasks and trying to stay sharp. But lately I‘d been struggling with brain fog, difficulty focusing, and just general mental fatigue. Enter Dynamic Brain, Stonehenge Health‘s cognitive support complex designed to nourish your noggin with a powerhouse blend of vitamins, minerals, and herbal nootropics.
You guys know I‘m a label hawk, so let‘s take a look at some of the star ingredients:
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Bacopa Monnieri Extract (300 mg): An adaptogenic herb used in Ayurvedic medicine to enhance brain function. Clinical studies show Bacopa significantly improves memory, attention and information processing^5^.
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Phosphatidylserine (100 mg): A key component of brain cell membranes that declines with age. Supplemental PS has been shown to improve memory, focus and mental clarity, especially in older adults^6^.
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Ginkgo Biloba Extract (120 mg): One of the most well-researched herbs for cognitive health. Ginkgo increases blood flow to the brain and has powerful antioxidant effects that may protect brain cells from damage^7^.
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Huperzine A (10 mcg): A natural compound that boosts acetylcholine, a neurotransmitter critical for learning and memory. Studies suggest huperzine A may enhance cognitive function and slow cognitive decline^8^.
The formula also includes a full array of brain-boosting vitamins like methylated B12 (essential for neurotransmitter production), vitamin D3 (important for mood and cognitive function), and vitamin K2 (helps direct calcium to bones instead of arteries). And it‘s all wrapped up in a vegan capsule with no fillers or artificial junk.
I‘ve been taking Dynamic Brain every morning for about two months now, and I‘ve definitely noticed a difference in my mental performance. I feel more alert and focused, my memory seems sharper, and I don‘t get that dreaded afternoon brain fog nearly as often. The effects were subtle at first but seemed to build over time.
At around $50 for a one-month supply, Dynamic Brain is definitely a premium nootropic supplement. But when you break down all the high-quality, clinically-supported ingredients you‘re getting, I think it‘s absolutely worth the investment in better brain health. Your mind is worth it!
Dynamic Turmeric: Potent Anti-Inflammatory & Antioxidant Support
If you follow me on Instagram, you know I‘m all about natural remedies for staying healthy and pain-free. So when I started experiencing some nagging knee pain (too many squats!), I was excited to try Dynamic Turmeric, Stonehenge‘s ultra-potent turmeric curcumin formula.
Turmeric, of course, is the bright yellow spice that‘s been used for centuries in Ayurvedic and traditional Chinese medicine to treat everything from joint pain to digestive issues to skin problems. The secret lies in turmeric‘s active compound curcumin, a powerful anti-inflammatory and antioxidant with tons of research to back it up.
Dynamic Turmeric packs 1000 mg of organic turmeric curcumin complex per serving, enhanced with 10 mg of BioPerine black pepper extract to boost absorption. Here‘s why that‘s a big deal: curcumin on its own is poorly absorbed by the body. But adding black pepper can increase bioavailability by up to 2000%^9^! That means you‘re actually getting the therapeutic dose needed to reap all the amazing benefits.
Speaking of benefits, let‘s dive into some of the science. Numerous studies have shown that curcumin can:
- Significantly reduce inflammation and pain, especially in conditions like osteoarthritis and rheumatoid arthritis^10^
- Boost brain health and may protect against age-related cognitive decline thanks to its potent antioxidant and anti-inflammatory effects^11^
- Support cardiovascular health by improving blood flow, lowering cholesterol, and reducing oxidative stress^12^
- Enhance detoxification and support liver health^13^
- Help balance blood sugar and improve insulin sensitivity^14^
Dynamic Turmeric also includes 260 mg of organic ginger root extract, another powerful anti-inflammatory herb that works synergistically with turmeric. I‘ve been taking three capsules daily (the recommended dosage) for the past few months, and I‘ve noticed a significant reduction in my knee pain and just overall improved energy and wellness.
The only downside? Like all of Stonehenge‘s products, Dynamic Turmeric is on the pricier side at $50 for a one-month supply. But honestly, for the super-clean ingredients, potent dosages, and noticeable results, I think it‘s a small price to pay for such a powerful natural remedy.
What Other Stonehenge Customers Are Saying
Of course, you don‘t have to just take my word for it. Stonehenge Health products have racked up some pretty rave reviews from customers all over the country. Here are a few that stood out to me:
"These probiotics were recommended to me by my physician. After using them for a few months I understand why. Everything about my stomach is much more stable. This is after intestinal surgeries that left me in pretty bad shape. Tried other probiotics etc. to no avail. These might be a little more expensive but they actually work. I HIGHLY recommend this product." – Maria S. on Dynamic Biotics
"I‘m a single mom, a full-time accountant, and I‘m going to school at night to finish my MBA. Needless to say, my life is exhausting. After using Dynamic Brain for about 7 weeks, I‘m now able to keep up with my demanding schedule. My memory recall is vastly improved. And brain fog isn‘t happening anymore. I am so much happier! Best money I have ever spent." – Jenn P. on Dynamic Brain
"One dose and I was amazed at how quickly my hands felt great again. Day 3 and it was like my hands were as good as new again. Amazing." – Mike R. on Dynamic Turmeric
Now, no supplement works for everyone, and Stonehenge Health products do have a handful of lackluster reviews from folks who didn‘t notice much of a difference. But the vast majority of feedback is incredibly positive, which lines up with my own experience and the robust clinical research behind these formulas. And with Stonehenge‘s generous 90-day return policy, you can always try them risk-free and see how they work for you.
Final Thoughts on Stonehenge Health Supplements
Alright, so here‘s the bottom line: if you‘re looking to uplevel your health and address issues like digestive trouble, brain fog, or inflammation naturally, I highly recommend giving Stonehenge Health a try. The thoughtful formulations, premium ingredients, and marriage of ancient wisdom with modern clinical validation really set these supplements apart for me.
Yes, they‘re definitely an investment compared to a lot of brands out there. But from my personal experience and all my nerdy digging into the actual science, I‘ve found you get what you pay for when it comes to quality and results. The potent therapeutic dosages, bioavailable forms of nutrients, and clean, non-GMO, gluten-free formulas justify the higher price tags for me.
A quick word to the wise: these supplements are powerful, so please check with your doc before starting any new regimen—especially if you have a chronic health condition or take regular meds. And remember, no pill is a magic bullet! You‘ve got to combine it with a nourishing diet, regular movement, stress management and solid sleep for best results.
But if you‘re ready to experience the Stonehenge difference for yourself, I say go for it. With their stellar customer service, free shipping on larger orders, and 90-day happiness guarantee, you‘ve really got nothing to lose and lots to potentially gain.
I hope this in-depth review of my experience with Dynamic Biotics, Dynamic Brain, and Dynamic Turmeric has been helpful as you navigate the wild world of wellness. Have you tried any Stonehenge Health products yet? I‘d love to hear about your experience (and any other supps you swear by) in the comments.
Wishing you radiant health!
Xoxo,
Tara
Prevalence of Common Health Issues Addressed by Stonehenge Health Products
| Condition | Prevalence in US Adults |
|---|---|
| Digestive Issues (IBS, IBD, chronic constipation) | 60-70 million^15^ |
| Cognitive Decline (memory loss, brain fog, etc.) | 11.7% mild cognitive impairment in 65+^16^ |
| Chronic Inflammation (joint pain, etc.) | 50+ million arthritis; 60% 65+^17^ |
