Hey there! If you‘re anything like me, you‘re always on the lookout for ways to optimize your mental performance. Whether I‘m tackling a big project at work, trying to keep up with my overflowing social calendar, or just mustering the brainpower to meal prep on Sundays, I often find myself wishing I could supercharge my focus and energy levels.
That‘s why I was intrigued when I first heard about Thesis, a new startup that offers custom-tailored nootropics based on your unique brain chemistry and goals. As an avid biohacker and self-improvement junkie, I had to give it a try. And spoiler alert: my trial run with Thesis has been nothing short of game-changing.
In this review, I‘ll be giving you the inside scoop on my Thesis experience, from the initial quiz to the personalized blends to the cognitive benefits I noticed. I‘ll also dive into the science behind their key ingredients, share some insights from other Thesis customers, and help you decide if these nootropics are worth the investment.
So if you‘re curious about optimizing your own brainpower with bespoke supplements, keep reading!
What is Thesis and How Does it Work?
First things first: what exactly sets Thesis apart from the countless other nootropic brands out there? The key lies in their personalized approach. Rather than offering a one-size-fits-all formula, Thesis creates your unique nootropic blend based on a comprehensive quiz.
When you first sign up, you‘ll answer a series of questions about your lifestyle, health history, and cognitive goals. It covers everything from your sleep patterns and stress levels to your experience with nootropics and preferred supplement forms. There‘s even a section on your Myers-Briggs personality type!
I have to say, I was impressed by the level of detail and customization in the quiz. It felt like Thesis was really trying to get to know me and my brain. After submitting my answers, their algorithm analyzed my inputs and generated a unique nootropic blend tailored to my needs.
My quiz results indicated that my top cognitive priorities were mental energy, memory, and stress management. Thesis recommended a blend with heavy hitters like lion‘s mane mushroom, rhodiola rosea, and citicoline, as well as a few other synergistic compounds. They also suggested I start with a lower dose and work my way up as my brain adapted.
I received my first month‘s supply within a few days of ordering and was eager to put these personalized capsules to the test. The instructions noted that it can take a full month of consistent use to reap the maximum benefits, but many customers report feeling a difference within the first week.
My Thesis Experience: Testing My Custom Nootropics
I decided to start my Thesis trial on a Monday, so I‘d have a clear benchmark for my typical energy and focus levels. I took two capsules with breakfast as recommended.
Maybe it was just the placebo effect, but I swear I felt a difference in my mental clarity within the first couple hours. It wasn‘t an overnight transformation, but rather a subtle yet noticeable uptick in my ability to concentrate on work without getting distracted by shiny objects.
As the week progressed, I continued to feel more mentally sharp and even-keeled. I powered through my to-do list with laser focus, even during that dreaded afternoon slump. Normally, I reach for a second (or third) coffee to get through the day, but with Thesis, I found I didn‘t need as much caffeine to stay energized.
I also noticed my memory and recall seemed to be operating at a higher level. I was retaining more information from meetings and conversations, and found it easier to access the right words and ideas when I needed them. As someone who frequently feels like my brain is running on dial-up, this was a welcome change.
But perhaps the biggest surprise was how much calmer and more level-headed I felt, even in high-stress situations. I‘m prone to anxiety and often find myself overwhelmed by looming deadlines or packed schedules. But with Thesis, I was better able to stay centered and tackle challenges one at a time without spiraling into worry.
After a full month of using my personalized Thesis blend, I can confidently say it delivered on its promises. The effects were subtle at first but became more pronounced over time. It wasn‘t like I turned into a superhuman genius overnight, but rather that I was able to operate at my peak potential more consistently.
Of course, your mileage may vary depending on your unique brain chemistry and goals. But based on my experience and the glowing reviews from other customers, it‘s clear that Thesis is onto something with their bespoke approach to cognitive enhancement.
The Science Behind Thesis: Key Ingredients and Their Brain-Boosting Benefits
At this point, you may be wondering what‘s actually in these magical capsules that can unlock peak mental performance. Let‘s take a closer look at some of the key ingredients Thesis uses in their nootropic blends and the cognitive benefits they offer.
Lion‘s Mane Mushroom
Lion‘s mane is an edible mushroom native to Asia that‘s been used for centuries in traditional Chinese medicine. It‘s packed with bioactive compounds that can promote brain health and function. Studies show that lion‘s mane can:
- Stimulate the production of nerve growth factor (NGF), a protein that helps regenerate neurons and maintain the function of the cholinergic system, which is critical for learning, memory, and attention[1]
- Increase levels of brain-derived neurotrophic factor (BDNF), which supports the growth, maturation, and survival of brain cells[2]
- Enhance cognitive function in older adults with mild cognitive impairment[3]
- Alleviate symptoms of anxiety and depression by modulating serotonin and dopamine levels[4]
Citicoline
Citicoline is a naturally occurring compound that‘s vital for brain energy production and neural regeneration. When you take citicoline, it breaks down into two compounds: choline, which is used to make acetylcholine (a neurotransmitter crucial for memory and learning), and cytidine, which converts to uridine and helps synthesize the membranes of brain cells. Research indicates that supplementing with citicoline can:
- Improve attention, memory, and verbal learning in healthy adults[5]
- Increase acetylcholine levels and boost mental energy by powering the mitochondria in brain cells[6]
- Protect neurons from damage and death, making it a promising therapy for neurodegenerative diseases[7]
Rhodiola Rosea
Rhodiola is a high-altitude herb with a long history of use as a natural remedy for stress, fatigue, and cognitive decline. It‘s categorized as an adaptogen, meaning it helps your body adapt to and resist various stressors. Studies have found that Rhodiola can:
- Reduce mental fatigue and improve cognitive performance under stress[8]
- Enhance learning and memory by increasing serotonin levels and reducing oxidative stress in the hippocampus[9]
- Improve symptoms of depression and emotional instability[10]
But these are just a few examples of the science-backed nootropics Thesis works with. Depending on your quiz results, your blend might also include heavy-hitters like:
- Phosphatidylserine: A phospholipid that makes up part of the cell membranes in your brain, which can help with memory, stress adaptation, and cognitive processing[11]
- Bacopa monnieri: An ayurvedic herb that‘s been shown to improve memory, attention, and information processing after just 12 weeks[12]
- Maritime pine bark extract: A potent source of antioxidants that can increase cerebral blood flow and boost attention, memory, and overall cognitive function[13]
- CoQsol-CF: A highly bioavailable form of Coenzyme Q10, which enhances cellular energy production and has neuroprotective properties.[14]
The Thesis team is committed to using only research-backed ingredients that deliver clinically effective doses, so you can feel confident you‘re not getting any over-hyped duds. Plus, they use premium, bioavailable forms of each compound to ensure your brain is actually absorbing the good stuff.
What Other Thesis Customers are Saying
Of course, my own experience is just one data point. To get a more well-rounded understanding of what real Thesis customers think of their personalized nootropics, I scoured Reddit threads, Facebook groups, and Twitter testimonials. And let me tell you, the Thesis hype is real.
One Redditor said Thesis completely eliminated their brain fog and afternoon fatigue:
"I never realized how much brain fog and fatigue were impacting my life until I tried Thesis. Within a week, I felt like someone had flipped a switch in my head. I could concentrate for longer and didn‘t need as many coffee breaks to get through the workday. Total game changer."
Another customer raved about how Thesis helped them stay focused and motivated while working from home:
"As someone with ADHD who struggles with working remotely, Thesis has been a godsend. It gives me the mental energy and clarity to stay on task even with all the distractions of home. Plus, I love that it‘s personalized to my needs rather than a generic formula."
And a busy mom credited Thesis with helping her keep up with the demands of parenting:
"Juggling work, kids, and everything in between can be overwhelming. But Thesis has helped me feel more present and mentally sharp, even on little sleep. I‘m able to stay calm and focused rather than getting frazzled by the chaos. It‘s been a lifeline for my mental health."
These are just a handful of the many success stories I came across. While everyone‘s experience is unique, the common thread is that Thesis delivers noticeable cognitive benefits without the jitters, crashes, or other side effects of typical stimulants.
Tips to Optimize Your Thesis Experience
If you decide to give Thesis a try for yourself, there are a few strategies you can use to get the most out of your personalized nootropics:
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Be consistent: Nootropics like Thesis work best when taken regularly over time. Try to take your blend at the same time each day to give your brain the steady support it needs to function at its peak.
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Start low and go slow: If you‘re new to nootropics, it‘s best to start with the lowest recommended dose and gradually work your way up as needed. This gives your body time to adjust and reduces the risk of any adverse effects.
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Take on an empty stomach: For optimal absorption, take your Thesis capsules on an empty stomach or with a very light meal. You can also try taking them with a fat source like almond butter or avocado to enhance bioavailability.
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Stack with other supportive nutrients: Nootropics work best in conjunction with a brain-healthy diet and lifestyle. Consider stacking your Thesis blend with other neuroprotective supplements like omega-3 fatty acids, B vitamins, or magnesium glycinate.
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Cycle off periodically: To maintain the efficacy of your nootropics and avoid building up a tolerance, it‘s a good idea to cycle off every few months. Thesis makes this easy with their flexible subscription model—you can pause or delay your next shipment whenever you need a break.
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Stay hydrated: Proper hydration is crucial for optimal brain function. Make sure you‘re drinking enough water throughout the day, especially if you‘re taking nootropics that can have a mild diuretic effect.
Final Verdict: Is Thesis Right For You?
So, is Thesis worth the investment? Based on my personal experience and the overwhelmingly positive customer reviews, I‘d say it‘s a resounding yes for anyone looking to optimize their cognitive function.
The personalized approach means you‘re getting a blend that‘s tailored to your unique needs and goals, rather than a generic formula that may or may not work for you. And with their commitment to research-backed ingredients and clinically effective doses, you can trust that you‘re getting a high-quality product.
Plus, Thesis offers a 30-day money-back guarantee on your first purchase, so you can try it risk-free and see how your brain responds. And with their flexible subscription model, you can easily adjust or pause your deliveries as needed.
Of course, it‘s important to remember that nootropics like Thesis are not a magic pill. They work best in combination with a healthy lifestyle that includes good sleep, exercise, nutrition, and stress management. But if you‘re looking for an extra edge to help you perform at your peak potential, Thesis is definitely worth considering.
Whether you‘re a student looking to ace your exams, a professional striving for a promotion, or a parent just trying to keep all the balls in the air, optimizing your brainpower can have a profound impact on your quality of life. And with Thesis, that optimization is easier and more personalized than ever before.
So if you‘re ready to experience the cognitive enhancement of custom nootropics for yourself, I highly recommend giving Thesis a try. Your brain will thank you!