Hey girl, let me guess – you‘re here because UTIs have been an unwelcome visitor in your life for far too long. Trust me, I‘ve been there! That burning sensation when you pee, the cramping, the constant urge to run to the bathroom…it‘s the worst. π«
I‘m a total fashionista and I love sharing my favorite products with my besties. But when it comes to UTIs, I never knew what to recommend other than chugging cranberry juice (which tbh, hasn‘t been proven to work). That is, until I discovered Uqora – a total game-changer in the world of urinary tract health!
In this tell-all Uqora review, I‘m going to spill the tea on how these supplements have helped me prevent UTIs naturally, so I can get back to rocking my cutest outfits without worrying about running to the restroom every 5 minutes. I‘ll also dive into the science behind why Uqora works and what makes it different from all the other UTI remedies out there.
So grab a kombucha and get comfy, because we‘re about to get real intimate about all things UTI prevention!
πββοΈ What is Uqora?
First things first, let me give you the scoop on Uqora. It‘s a company that makes natural supplements specifically designed to stop UTIs before they start. They‘ve got a whole range of products that work together to promote a healthy urinary tract at every level.
The Uqora squad was started by a fab female entrepreneur named Jenna Ryan who was sick and tired of getting UTIs all the time. Relatable, am I right? πββοΈ She teamed up with her BF Spencer Gordon, a super smart scientist, to create a UTI prevention solution that actually works using ingredients Mother Nature would approve of.
Uqora‘s main lineup includes:
- Target: A tasty drink mix you take after specific UTI-triggering activities to flush out bacteria
- Control: Daily capsules that help break up bacterial biofilms in the bladder
- Promote: A powerful probiotic to balance your vaginal flora
They‘ve also got some other goodies like an emergency UTI kit and cleansing wipes, but the 3 products above are the bread and butter of the Uqora UTI-fighting lifestyle.
The best part? Uqora‘s products are all made in the USA with clean, clinically-tested ingredients. They also offer a 100% money-back guarantee if you‘re not happy with your results. We love a confident queen! π
π UTIs by the Numbers
Okay, stats time. Did you know that UTIs are the second most common type of infection in the body? Over 50% of women will experience a UTI at least once in their lifetime, and of those, 20-30% will have recurrent infections. That‘s a lot of us dealing with the misery of UTIs on the reg!
Here are some other interesting stats I dug up:
- UTIs result in nearly 10 million doctor visits per year (can you imagine what we could do with all that lost time??)
- 1 in 5 women who get a UTI will get another one within 6 months
- Women are 30x more likely to get a UTI than men (lucky guys π)
- Certain forms of birth control like diaphragms and spermicides can increase UTI risk
- Holding in your pee frequently can make you more prone to UTIs
Sources: National Kidney Foundation, American Urological Association
Seeing those numbers, it‘s no wonder so many of us are desperate for a solution to chronic UTIs! And that‘s where my girl Uqora comes in clutch. π
π¬ The Science Behind Uqora‘s Key Ingredients
Alright, I know you‘re probably thinking "but do these products really work?" I don‘t blame you for being skeptical – I was too at first! But once I started nerding out on the ingredients Uqora uses, I was blown away by all the legit clinical evidence backing them up. This isn‘t just woo-woo wellness stuff, it‘s real science!
Let‘s break down some of the all-star ingredients, shall we?
D-Mannose
This is the superstar of Uqora‘s Target drink mix. D-mannose is a naturally occurring sugar that‘s been shown to prevent UTIs by blocking E. coli (the bacteria that causes 90% of infections) from sticking to the bladder walls. Multiple studies have found that taking D-mannose significantly reduces UTI frequency and is just as effective as antibiotics, without killing off your good bacteria!
A 2013 study gave D-mannose to 166 women with a history of recurrent UTIs. After 6 months, only 15% of the women taking D-mannose had a recurrence, compared to 20% in the antibiotic group. The women taking D-mannose also had way fewer side effects.
Other studies have shown that D-mannose makes antibiotics more effective at lower doses, helping to prevent antibiotic resistance from developing over time. That‘s a win-win!
Sources: KranjΔec et al, World J Urol. 2013, Domenici et al, Eur Rev Med Pharmacol Sci. 2016
Cranberry PACs
Cranberry is probably the most well-known natural remedy for UTIs, but not all cranberry is created equal! The magic lies in the PACs (proanthocyanidins) – antioxidants that stop bacteria from adhering to the urinary tract lining.
While straight cranberry juice isn‘t concentrated enough to pack a punch, cranberry extracts standardized to contain at least 36mg PACs per dose have been clinically shown to reduce UTIs. Uqora uses this optimal 36mg PAC dose in their Control supplement to provide an extra layer of protection!
Fun fact: in a 2015 study of female med students (aka some of the busiest ladies out there), those taking the equivalent of 36mg PAC had only a 9% UTI incidence rate over 12 months compared to a whopping 30% for the placebo group.
Sources: Guay, Drugs Aging. 2009, Foxman et al, Am J Obstet Gynecol. 2015
Lactobacillus Probiotics
If you‘re on the UTI struggle bus, chances are you‘ve been through a few rounds of antibiotics. While those bad boys definitely have a time and place, they can also wreak havoc on the delicate ecosystem of your vaginal flora. Enter, probiotics!
Lactobacillus probiotics (specifically L. rhamnosus and L. reuteri) are the MVPs when it comes to restoring harmony down there. These good bacteria work to maintain a low vaginal pH and produce hydrogen peroxide, keeping pathogenic bacteria in check.
A major 2006 study found that women with recurrent UTIs who took Lactobacillus rhamnosus and reuteri daily for 12 months had HALF the rate of UTI recurrence compared to the placebo group! Uqora‘s Promote probiotic uses this same clinically-proven blend to make sure your lady garden stays flourishing. πΈ
Sources: Stapleton et al, Clin Infect Dis. 2011, Falagas et al, Drugs. 2006
See what I mean? Uqora isn‘t messing around with their ingredients – they use real doses of things that have been shown to work in actual human studies! As someone who‘s always looking for the most effective products, I love that Uqora bases everything they do on solid scientific evidence.
π¦ My Experience with Uqora: A Case Study
But enough about the science, let‘s talk about how Uqora actually works IRL. I‘ll be the guinea pig so you don‘t have to!
Background
For context, I‘ve been getting UTIs semi-regularly since I became sexually active in college (so fun, right? π). I blamed it on having a new partner, not peeing after sex, wearing thongs…you name it. Sometimes I‘d go months without one and then BAM, I‘d get slammed with back-to-back infections that made me want to curl up and cry. Antibiotics helped in the moment, but they never prevented the next one from creeping up on me.
Trying Uqora
When I first heard about Uqora, I was intrigued but honestly a little skeptical. Could a pink lemonade drink mix and some plant extracts really keep the UTI monsters at bay? But at that point, I was willing to try anything to stop the cycle, so I figured I had nothing to lose (except maybe a few cute pairs of underwear).
I started with the Target drink mix, sipping on it after sex, intense workouts, or any time I felt I needed a little extra urinary TLC. Not only did it taste delicious, but I noticed right away that I was having fewer of those little tingles and urges that signaled a UTI might be brewing. π
After a few months of success with Target, I decided to add in Control and Promote to cover all my bases. Compared to what I had dealt with in the past, the difference was night and day!
In the year since I‘ve been using Uqora, I‘ve only had one UTI (which cleared up quickly with antibiotics). That‘s a huge improvement from the 3-4 infections I was getting per year before. And even though I still take all the usual precautions like staying hydrated and peeing after sex, I feel so much more confident knowing I have an extra line of defense on board.
I‘ve recommended Uqora to all my friends who struggle with UTIs, and they‘ve had awesome results too! My girl Sarah hasn‘t had a single UTI since starting the Control and Promote combo 6 months ago, and my other bud Amy swears by Target for keeping infections at bay while she‘s traveling or camping (because let‘s face it, rest stop bathrooms are not our BFFs π ββοΈ).
π Tips for Preventing UTIs with Uqora
Okay babe, if you‘re ready to hop on the Uqora train, here are my tried and true tips for getting the most out of these products and kicking UTIs to the curb for good:
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Be consistent: Uqora works best when you use it regularly, not just when you feel a UTI coming on. Aim to take Control and Promote daily, and keep Target on hand for whenever you need a little extra oomph.
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Stay hydrated: Uqora helps flush out bacteria, but it can‘t do its job if you‘re not drinking enough water! Aim for at least 2-3 liters per day, and drink an extra glass whenever you take Target.
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Don‘t skip the basics: Even though Uqora provides an extra layer of protection, it‘s still important to practice good urinary hygiene like wiping front to back, peeing after sex, and avoiding tight synthetic undies. Think of Uqora as your wingwoman, not a substitute for self-care!
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Take Target on the go: I love keeping a few Target packets in my purse so I‘m always prepared after sex, workouts, or long car rides. You never know when you might need a little extra urinary love!
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Listen to your body: If you‘re still getting frequent UTIs or have other symptoms like pain or blood in your urine while taking Uqora, don‘t hesitate to check in with your doc. Uqora is awesome, but it‘s not a cure-all for every urinary issue under the sun.
The bottom line? Consistency and balance are key. Uqora works best when it‘s part of a comprehensive plan to love on your lady parts inside and out. π
π Why Uqora Gets My Seal of Approval
Alright my loves, it‘s time to wrap this Uqora review up with a big shiny bow! π If you skimmed to the end (no shame, I do it too), here‘s the TLDR version of why I‘m obsessed with Uqora and think every woman needs to give it a try:
βοΈ It‘s science, not snake oil – Every ingredient in Uqora has been clinically proven to prevent UTIs and promote a healthy urinary tract. No pseudoscience woo woo here!
βοΈ It‘s all about prevention – Antibiotics definitely have a place in UTI treatment, but Uqora empowers you to stop infections before they start. Goodbye cranberry juice, hello freedom!
βοΈ It‘s made for women by women – Uqora was founded by a badass lady who knows the UTI struggle firsthand. The whole team is passionate about helping women feel their best, and it shows!
βοΈ It‘s not a one-trick pony – With options for acute prevention, long-term protection, and vaginal health, Uqora has your back (well, your bladder) from all angles. We love a multi-tasker!
βοΈ It‘s risk-free – Not sure if Uqora is right for you? They offer a 100% money-back guarantee so you can try it with confidence. You‘ve got nothing to lose and a whole lot of panty-chugging to gain! π©²
Now I want to hear from you – have you tried Uqora? What other UTI prevention tips have worked for you? Leave me a comment and let‘s chat all things urinary health – because if we can‘t dish about our bladders on the internet, where can we? π
Here‘s to a life with less time in the drugstore line and more time feeling fine. Stay healthy, stay hydrated, and stay fabulous! π
Xxo,
Your Girl
References
Uqora.com | Scientific studies on D-mannose | Evidence for cranberry PACs | Lactobacillus probiotics for vaginal health
