Hey there, fellow wellness warriors! As a longtime yogi and fashion lover, I‘m always on the hunt for ways to level up my practice while staying stylish and on-trend. So when I discovered Yoga International, an online platform with thousands of classes and programs, I knew I had to give it a try.
Spoiler alert: I‘m totally hooked! But before I dive into my full Yoga International review, let me back up and share a bit about my yoga journey.
My Road to Yogi Bliss
I started practicing yoga about 5 years ago as a way to de-stress from my hectic fashion career. At first, I struggled to get into the "zen zone." My mind would wander to my overflowing inbox and looming deadlines, and I‘d topple out of every balancing pose.
But with time and patience, something shifted. The more I showed up on my mat, the more I started to crave that post-yoga glow. Fast forward to today, and I can‘t imagine my life without my daily dose of down dogs and savasanas!
The only problem? With my crazy work schedule and frequent travels, I found it tough to make it to my favorite studio on a regular basis. That‘s where Yoga International comes in.
What is Yoga International?
Founded in 2012, Yoga International is an online platform and app that offers a huge variety of yoga classes, courses, articles, and more. Their mission is to make the practice of yoga accessible to everyone, regardless of age, ability, or location.
With over 500 expert teachers and 1000s of videos, there‘s truly something for every taste and experience level. From vigorous vinyasa flows to restorative yin classes, you can find it all on Yoga International.
But Yoga International is more than just a collection of videos. It‘s a global community of yogis united in the pursuit of health, happiness, and personal growth. With articles, challenges, and a supportive forum, you‘ll feel like you‘re part of something bigger every time you roll out your mat.
A Closer Look at the Classes
One of the things I love most about Yoga International is the sheer variety of classes available. No matter your mood or goals, you can find a class to suit your needs. Here‘s a quick rundown of some of the main categories:
Vinyasa Yoga
These dynamic, flowing classes are my personal fave! You‘ll move through a sequence of poses linked with breath, building heat and strength along the way. Yoga International has vinyasa classes for every level, from gentle beginner flows to advanced power yoga.
Hatha Yoga
If you‘re looking for a slower, more alignment-focused practice, hatha yoga is for you. These classes break down each pose step-by-step, helping you build a strong foundation and avoid injury. Perfect for beginners or anyone who wants to refine their form.
Yin & Restorative Yoga
Need to chill out and de-stress? Yin and restorative classes are all about deep relaxation and release. You‘ll hold passive poses for several minutes, allowing your muscles and connective tissues to slowly open up. Bliss out with an evening restorative class after a long day!
Meditation & Breathwork
Yoga isn‘t just about the physical postures. Meditation and breathwork (pranayama) are essential tools for calming the mind and cultivating inner peace. Yoga International has a whole library of guided meditations and breathing exercises to help you find your Zen.
Yoga for Every Body
One of the things I appreciate about Yoga International is their commitment to diversity and inclusion. They offer specialized classes for seniors, plus-size yogis, prenatal and postnatal moms, and those with injuries or chronic pain. Yoga really is for EVERY body!
In addition to these main categories, you‘ll also find:
- Quick 10-20 minute classes for when you‘re short on time
- Targeted classes for specific areas like hips, shoulders, or back
- In-depth courses and workshops on yoga philosophy, anatomy, and more
Trust me, you‘ll never get bored with the offerings on Yoga International. It‘s like having a fully-stocked yoga studio right in your living room!
The Science-Backed Benefits of Yoga
Before we go any further, let‘s talk about WHY yoga is so amazing for your overall health and wellbeing. Did you know that a regular yoga practice can:
- 🧘♀️ Relieve stress and anxiety
- 💪 Build strength and muscle tone
- 🙏 Increase flexibility and range of motion
- 💆♀️ Reduce chronic pain and inflammation
- 💤 Improve sleep quality
- 🫀 Support heart health
- 🧠 Enhance brain function and memory
But don‘t just take my word for it! Check out these impressive statistics on the power of yoga:
| Benefit | Research Findings |
|---|---|
| Stress Relief | Yoga decreases cortisol (the stress hormone) by up to 30% |
| Pain Management | 8 weeks of yoga reduced chronic low back pain by 64% |
| Heart Health | Yoga linked to 23-26% lower risk of heart disease |
| Brain Power | 20 minutes of yoga improved memory & cognition by 30% |
Pretty amazing, right? With all these science-backed benefits, it‘s no wonder over 36 million Americans practice yoga regularly. And thanks to online platforms like Yoga International, that number is only growing!
Is Yoga International Right for You?
Now, I know what you might be thinking: "This all sounds great, but is Yoga International really worth the investment?"
As someone who‘s tried my fair share of online yoga platforms, I can confidently say YES! Here are a few key reasons why I think Yoga International stands out from the rest:
1. Top-notch instruction
With 500+ expert teachers, including some of the biggest names in yoga, the quality of instruction on Yoga International is unparalleled. These aren‘t just pretty faces on a screen – they‘re experienced guides with a deep knowledge of yoga anatomy, philosophy, and methodology.
2. Unlimited access
For just $19.99/month (or $119.88/year), you get unlimited access to the entire Yoga International library. That‘s thousands of classes, articles, and resources at your fingertips – for less than the cost of a single studio class!
3. Anytime, anywhere convenience
As a busy boss babe, I don‘t always have time to schlep across town for a 90-minute class. With the Yoga International app, I can squeeze in a quick flow between meetings or wind down with an evening meditation from the comfort of my hotel room. All I need is my phone and a yoga mat!
4. Supportive community
Yoga International isn‘t just a platform – it‘s a global tribe of like-minded individuals on the path to wellness. With forums, challenges, and community events, you‘ll feel supported and motivated to stay consistent with your practice.
But hey, don‘t just take MY word for it! Yoga International has racked up thousands of glowing reviews from satisfied members. Here are a few highlights:
"I love the variety of classes and teachers on Yoga International. I‘ve been practicing for years, but I still learn something new every time I log on." – Sarah K.
"Yoga International has been a game-changer for me. As a busy mom, I don‘t always have time for a studio class. Now I can practice whenever and wherever, without sacrificing quality." – Lauren M.
"I‘ve tried other online yoga platforms, but Yoga International is by far the best. The instruction is top-notch and the community is so supportive. I feel like I‘m part of something special." – Mike R.
Of course, no platform is perfect. A few common complaints about Yoga International include:
- Some older videos have lower resolution/sound quality
- Canceling your membership can be tricky (pro tip: do it at least 48 hours before your billing date to avoid getting charged)
- No Apple TV app (yet)
But in my experience, the pros FAR outweigh the cons. And with a 14-day free trial, you can test the waters and see if Yoga International is right for you – risk-free!
How Yoga International Stacks Up
Of course, Yoga International isn‘t the only online yoga platform out there. So how does it compare to some of the other popular options? Here‘s a quick breakdown:
| Platform | Price | # of Classes | Standout Features |
|---|---|---|---|
| Yoga International | $19.99/month or $119.88/year | 1000s | Huge variety, in-depth courses, articles |
| Glo | $18/month or $162/year | 4000+ | Live classes, programs, meditation |
| Gaia | $11.99/month or $99/year | 8000+ | Yoga + other wellness practices |
| Alo Moves | $20/month or $199/year | 2500+ | Slick production, famous teachers |
As you can see, Yoga International is competitively priced and offers a ton of value for your money. While it may not have quite as many classes as Glo or Gaia, I‘ve found the quality and variety to be superior. And personally, I prefer Yoga International‘s down-to-earth vibe to Alo Moves‘ more stylized (and spendy) production.
Taking Your Practice On-The-Go
One of the biggest perks of Yoga International is the ability to take your practice with you wherever you go. The Yoga International app (available for iOS and Android) lets you stream or download classes right to your phone or tablet – no Wi-Fi required!
I‘ve used the app to sneak in a sunrise flow on the beach, a midday office yoga break, and even a red-eye restorative session at 30,000 feet. The app is user-friendly and intuitive, with helpful features like:
- Downloadable classes for offline viewing
- Favorite-able classes to curate your own collection
- Pose guide with detailed alignment cues
- Customizable settings like autoplay & video quality
While I still love attending in-person classes when I can, the Yoga International app has become an indispensable tool for maintaining my practice on-the-go. No more skipping yoga because of travel or a tight schedule!
Yoga International‘s Mission & Values
One thing I really admire about Yoga International is their commitment to making yoga accessible and inclusive for all. From their diverse roster of teachers to their specialized classes for underserved populations, it‘s clear that this is a company that walks the walk.
Yoga International also partners with a number of non-profit organizations to bring yoga to at-risk and underserved communities. A portion of their annual revenue goes to support initiatives like:
- Yoga 4 Change, which brings trauma-informed yoga to prisons and rehabilitation centers
- Give Back Yoga Foundation, which provides yoga resources to veterans, first responders, and healthcare workers
- Accessible Yoga, which advocates for and supports adaptive yoga for people with disabilities
As a socially-conscious consumer, I feel good knowing that my Yoga International membership fee supports these important causes. It‘s not just about getting a workout – it‘s about being part of a movement to create positive change in the world.
Try It For Yourself!
If you‘ve made it this far, you‘re probably feeling pretty intrigued by Yoga International. And who could blame you? With top-notch instruction, unbeatable variety, and a supportive community, it‘s the go-to platform for yogis of all levels.
So what are you waiting for? Head over to YogaInternational.com and sign up for your 14-day free trial today! With unlimited access to thousands of classes, you‘ve got nothing to lose (except maybe some stress and stiffness).
And hey, if you end up falling in love with Yoga International like I did, you can use my special discount code YOGAFASHIONISTA for 20% off your first month or year. Consider it my little gift to you!
I hope this Yoga International review has given you a helpful overview of what this awesome platform has to offer. If you have any questions or want to share your own experiences, drop me a line in the comments below. I always love hearing from my fellow yoga lovers!
Thanks for reading, and namaste!
🙏🧘♀️💕
FAQs
Do I need to be flexible to do yoga?
Nope! Flexibility is a side effect of yoga, not a prerequisite. Yoga International has plenty of beginner-friendly classes to help you build strength and mobility at your own pace.
Can I download classes for offline viewing?
Yes! The Yoga International app lets you download your favorite classes to watch anytime, anywhere – no internet required. Perfect for travel, camping, or just saving your data.
How do I cancel my membership?
To cancel your Yoga International membership, simply log into your account, navigate to your Subscription settings, and follow the prompts to cancel. Be sure to do this at least 48 hours before your next billing date to avoid getting charged. If you have any trouble, reach out to Yoga International‘s customer support team for assistance.
What if I have an injury or medical condition?
Yoga International offers a range of specialized classes for people with injuries, chronic pain, and other medical conditions. However, it‘s always a good idea to check with your doctor before starting any new exercise regimen, especially if you have a pre-existing condition.
Can I share my membership with a friend?
Unfortunately no – your Yoga International membership is for your personal use only. However, you can earn a free month by referring a friend! Just send them your unique referral link and when they sign up, you‘ll both get a free month added to your account.
Is there a Yoga International app for TVs?
Currently, there is no dedicated Yoga International app for smart TVs or streaming devices. However, you can use the "cast" function on the mobile app to stream classes to your TV via Chromecast or AirPlay. Alternatively, you can log into your account on your computer and connect your TV with an HDMI cable for big-screen viewing.
