Hey there, sleepyhead! Stephanie here. As a lover of all things wellness and a bit of a fashionista, I‘m always on the hunt for the latest products to help me look and feel my best. Lately, my sleep game has been off, so I‘ve been experimenting with CBD sleep supplements. I recently tried Beam CBD‘s Dream Extra Strength Capsules and I‘m excited to share my honest review with you!
But first, let me give you the lowdown on Beam CBD. This company is all about creating high-quality CBD products to help you feel your best so you can live your fullest life. Their stuff is made with organic, Colorado-grown hemp and they do tons of third-party testing for purity and potency. Beam has a whole line of CBD goodies for sleep, calm, recovery, energy and focus.
Their Dream Extra Strength Capsules looked super intriguing to me because they don‘t just contain CBD, but a whole slew of other natural ingredients to promote better sleep. I mean, we could all use some help in the snooze department, right? Over 50 million Americans struggle with sleep issues according to the CDC. So if you‘re in that boat, keep reading to see if Beam Dream Capsules are the sleep solution you‘ve been dreaming of (pun totally intended).
What‘s in Beam Dream Extra Strength Capsules?
Let‘s dive into the deets on these dream capsules. Each vegan capsule packs:
| Ingredient | Amount |
|---|---|
| CBD isolate | 35mg |
| Magnesium citrate | 50mg |
| L-Theanine | 100mg |
| Melatonin | 3mg |
| 5-HTP | 150mg |
| Passion flower | 20mg |
| Chamomile flower | 20mg |
| Hops flower | 10mg |
| L-tryptophan | 10mg |
The suggested dose is 1-2 capsules about 30 minutes before hitting the hay. With 40 capsules per bottle, you‘ve got 20-40 days worth of sleep support.
The Science Behind the Ingredients
I‘m a big fan of the ingredient combo Beam uses because it targets sleep from multiple angles. Of course, the star of the show is CBD. If you‘re not familiar, CBD (cannabidiol) is a naturally occurring compound in hemp plants. Don‘t worry, it won‘t get you high like marijuana. But it might just help you get some solid shut-eye.
Research shows CBD interacts with our body‘s endocannabinoid system, which helps regulate sleep. A 2019 study in the Permanente Journal found that 67% of participants reported better sleep in the first month of taking CBD. Pretty promising!
But Beam didn‘t stop with just CBD. They also included 3mg of melatonin, which has been shown to help you fall asleep up to 7 minutes faster according to a 2013 meta-analysis. The mineral magnesium is another MVP for sleep. One 2012 study found that 500mg of magnesium daily significantly improved insomnia symptoms.
L-theanine and 5-HTP are a power combo in these capsules. L-theanine, an amino acid found in green tea, has been shown to reduce stress and promote relaxation. 5-HTP is a precursor to serotonin and melatonin, so it can help improve sleep quality and duration. And let‘s not forget the herbal trio of passion flower, chamomile and hops. All three of these plants have been traditionally used for centuries as natural sedatives.
Putting Beam Dream Capsules to the Test
Okay, so the ingredients look legit, but does the product actually work? I tested it out myself for a few weeks. I also chatted with a couple of my fashionable friends who had tried it to get their take.
The first night, I took 1 capsule about an hour before my target bedtime of 11pm. To be honest, I didn‘t notice a huge difference. I still took a while to fall asleep and woke up a couple times throughout the night. Granted, I had a pretty stressful day, so I probably should‘ve dosed the full 2 capsules.
The next few nights, I bumped it up to 2 capsules and wow – I was lights out within 30 minutes of getting in bed! I also slept so much more soundly than I had in weeks. Even better, I didn‘t feel groggy at all when my alarm went off the next morning. In fact, I had way more energy and focus throughout the day. Major win!
After about a week of consistently taking 2 capsules each night, I could definitely tell my overall sleep quality had improved. I was falling asleep faster, waking up less throughout the night and logging more hours of deep, restful sleep according to my FitBit sleep tracker.
My friend Julia, a fellow CBD fan and fashion blogger, had a similar experience. She told me, "I‘ve always been a night owl and workaholic, so winding down for bed has always been a challenge. I love that Beam Dream Capsules calm my mind so I can actually relax and fall asleep. I wake up feeling so much more refreshed and energized to take on my day. Goodbye 3pm coffee crashes!"
Comparing Beam to Other CBD Sleep Aids
I‘ve tried a handful of other CBD products for sleep like drops and gummies, but I have to say Beam Dream Capsules are one of the most effective. I think it‘s the unique combination of CBD with melatonin, magnesium, L-theanine and all those soothing herbs. Most other brands I‘ve seen just do CBD isolate or pair it with only melatonin.
That said, Beam is definitely on the pricier side at $140 for a one-time purchase. With the subscribe and save discount it comes out to $112 per bottle, which is easier to stomach. Other brands I‘ve tried like Joy Organics have CBD softgels with melatonin for around $70-$90.
In terms of actual CBD content, Beam‘s 35mg per capsule is a solid potency that‘s definitely enough to make a difference for most people. I‘ve seen some brands pack in up to 50mg per dose, but honestly that‘s probably overkill unless your sleep issues are super severe. Plus, Beam‘s formula has that synergistic effect with multiple sleep promoting ingredients beyond just CBD.
Real Talk: Is Beam CBD legit?
I know you‘re probably wondering – is this brand the real deal? I can confidently say yes! Beam is super transparent about their organic hemp sourcing and shares all their third-party lab results right on their website. You can even look up tests for your exact product batch.
Beam is big on giving back too – they donate 5% of profits to the Dream Bigger Foundation to help underserved communities gain more access to wellness education and resources. Love a brand that puts their money where their mouth is!
The Final Word
So, are Beam Dream Extra Strength Capsules the sleep solution of your dreams? Based on my personal experience, the experiences of my friends, the rave customer reviews and the research-backed ingredients, I‘m giving these capsules a big glowing YES!
I know $112+ for a month‘s supply (with subscription) isn‘t exactly chump change. But can you really put a price on consistent, quality sleep? I know I‘m willing to invest in something that helps me be my best self during the day because I‘m getting truly restorative rest at night. With Beam‘s 30-day happiness guarantee, you‘ve got nothing to lose (except those dark under eye circles).
If you‘ve been tossing and turning, struggling to turn off your busy mind at the end of the day, or waking up still feeling exhausted, I highly recommend giving Beam Dream Capsules a try. Especially if you‘re not super sensitive to melatonin. Just start with 1 capsule and be consistent with it for the full effects.
Sweet dreams!
Xx,
Stephanie
PS – If you want to try Beam Dream Extra Strength Capsules for yourself, head to beamorganics.com. You can save 20% if you subscribe and Beam always has free shipping for orders over $30. For more juicy wellness tips and picks, be sure to subscribe to my email newsletter below!
