Hey there mama-to-be! If you‘ve been on the trying to conceive (TTC) train for any length of time, you know that the journey can be an emotional roller coaster full of ups, downs and everything in between. Between the ovulation tracking, timed intercourse, trips to the doctor, and endless supplements, it‘s easy to feel overwhelmed and uncertain of what your body needs to get and stay pregnant.
Enter Bird and Be – the modern, inclusive fertility brand that‘s been taking the prenatal world by storm since launching in 2021. Founded by two fierce females who have been through the TTC trenches themselves, Bird and Be is all about providing convenient, research-backed products for anyone hoping to grow their family.
Their team of reproductive specialists has developed targeted supplements for both eggs and sperm, easy at-home fertility tests, and a wealth of educational content to help you feel informed and empowered every step of the way. But do their products really live up to the hype? As someone who has been using Bird and Be for the last 6 months while preparing to conceive, I‘m excited to share my honest review and personal experience. Let‘s dive in!
Why Bird and Be Caught My Eye
When I first started researching prenatal vitamins, I felt totally lost in a sea of bottles all claiming different benefits. Did I need DHA? Folate or folic acid? Choline? How much of each? It was information overload. Then I stumbled upon Bird and Be‘s website and was immediately drawn to their simple, gender-neutral branding and easy quiz to help personalize your supplement routine.
Instead of a one-size-fits-all approach, Bird and Be offers tailored formulas for eggs and sperm that contain potent doses of key fertility nutrients like CoQ10, methylfolate and zinc. I loved that they used clean, bioavailable ingredients at doses backed by clinical research – no sketchy additives or preservatives to worry about.
Plus, their daily supplement packs make it dummy-proof to know you‘re getting everything you need without juggling a bunch of bottles. Major bonus points for convenience! The more I explored the site, the more Bird and Be just got me as a human on the fertility journey. Their content felt like a supportive, shame-free best friend instead of a detached medical brand.
They understand that there‘s no "normal" path to parenthood and all types of families are beautiful – a message that made me feel seen when so much of the fertility world can feel heteronormative and exclusive. I knew I had to give Bird and Be a try, but I also wanted to make sure I was choosing products grounded in real science. Time for a deep dive!
The Power of Science-Backed Supplementation
Let me preface this by saying I am not a doctor and you should always consult with your healthcare provider before starting any new supplement routine, especially when trying to conceive or pregnant. That said, I‘m a total nerd for evidence-based nutrition and dove headfirst into the research behind Bird and Be‘s formulations.
A few key ingredients really stood out to me:
CoQ10 – This powerhouse antioxidant helps protect delicate egg and sperm cells from damaging free radicals. One study found that supplementing with 600 mg of CoQ10 daily for two months improved both ovarian response and embryo quality in women undergoing IVF. Bird and Be includes a potent dose in both the female and male formulas.
Methylfolate – Many prenatal vitamins use synthetic folic acid, but 40-60% of people have a genetic variation (MTHFR) that makes it harder to metabolize. Methylfolate is the active form our bodies can easily use to support healthy neural tube development and egg quality. Props to Bird and Be for going the extra mile!
Choline – This brain-boosting nutrient is crucial for fetal development but is often missing from prenatals entirely. Researchers from Cornell University found that women with higher choline levels were much less likely to have a baby with a neural tube or orofacial defect. Bird and Be includes a full daily dose in their female prenatal packs.
Of course, this is just the tip of the iceberg – their formulas also feature chelated minerals like iron and zinc for better absorption, ample vitamin D to regulate hormones and immune function, and DHA sourced from algae oil.
I was also impressed to learn that all Bird and Be products are third-party tested for purity and potency. You can actually scan the QR code on your bottle to see the results of your specific batch – full transparency!
Putting Bird and Be to the Test
Okay, so the ingredients check out, but do these supplements actually make a difference? I‘ve been consistently using the Power Prenatal for Females, Early Results Pregnancy Tests, and encouraging my partner to take the Power Prenatal for Males for the last 6 months. Here are my top takeaways:
Improved Egg Quality Markers – After about 3 months of the Power Prenatal, I had some repeat fertility testing done and was thrilled to see my AMH and antral follicle counts were the highest they‘ve ever been! Of course, supplements aren‘t magic and there are a lot of factors that influence these numbers, but I do think the extra antioxidants and minerals played a role in optimizing my ovarian environment.
More Regular Cycles – This one could be a coincidence, but I noticed my previously unpredictable cycles started to even out to a consistent 29-30 days once I started Bird and Be. The combo of methylfolate, B6, and vitamin D might be helping to better regulate my hormones.
Easy to Stay Consistent – I‘ll be honest, I have a hard time remembering to take a handful of pills multiple times a day. The convenient daily packs completely removed that barrier for me and made it simple to bring my supplements on the go. My partner also likes that the male version is just 3 easy-to-swallow capsules.
Quick Pregnancy Test Results – We‘re not pregnant yet, but I love having Bird and Be‘s Early Results tests on hand so I can start testing a full 6 days before my missed period. The strips are easy to use and give me clear results in just 5 minutes.
Feel More At Ease – While I know getting pregnant requires a lot of factors to align, consistently nourishing my body with fertility-friendly nutrients has helped ease some of the anxiety and made me feel proactive on this journey. Bird and Be‘s empowering content always seems to pop up on my feed right when I need an encouraging word too.
Of course, everyone‘s body is different and there‘s no guarantee of results, but I‘ve been really happy with my experience so far. I appreciate that Bird and Be is transparent about their formulations and lets the science speak for itself.
Cracking the Code of Conception
While targeted supplementation is a great place to start, getting and staying pregnant often requires a multi-faceted approach. Nutrition, lifestyle factors, stress management and underlying health issues can all influence your fertility. Some additional tips I‘ve learned:
- Incorporate fertility-friendly foods like avocados, lentils, salmon and sunflower seeds
- Aim for 7-9 hours of quality sleep each night to regulate hormones
- Move your body daily in a way that feels good – yoga, walking, strength training
- Practice stress relief through deep breathing, meditation or therapy
- Avoid smoking, excess caffeine and alcohol while TTC
- Have open convos with your doctor about any concerns or risk factors
Remember, the journey to conceive looks different for everyone and your worth is not defined by your fertility. No matter how long it takes, you deserve to feel supported and empowered along the way.
The Final Verdict
So, does Bird and Be live up to the buzz? After months of personal use and a deep dive into the science behind their formulations, I can confidently say this brand is the real deal. From the high-quality fertility nutrients to the easy at-home testing, Bird and Be offers a refreshing, inclusive and convenient approach to optimizing your baby-making abilities.
No, their supplements aren‘t a magic bullet, but they can help fill in nutritional gaps and set your body up for success. I love that Bird and Be meets you where you are, without judgment or shame. Getting pregnant is hard enough – shouldn‘t your vitamins be easy?
If you‘ve been on the fence about which prenatals to choose, I wholeheartedly recommend giving Bird and Be a try. Their holistic formulas, transparent sourcing and encouraging community have made such a difference in how I feel on this wild ride of TTC. Use code MISSCONCEPTION for 15% off your first order and get ready to feel empowered on your path to parenthood.
I‘d love to hear about your experiences too! Have you tried Bird and Be or other fertility supplements that have worked for you? Leave a comment below and let me know what you think! Until next time, sending you all the baby dust and positive vibes.
Xoxo,
Your Fertility BFF
Shop Bird and Be‘s Bestsellers:
| Product | Key Benefits | Price |
|---|---|---|
| The Power Prenatal for Females | Comprehensive blend of antioxidants, minerals and DHA for egg quality and healthy pregnancy | $65/month |
| The Power Prenatal for Males | Targeted nutrients like CoQ10, zinc and lycopene for sperm health and motility | $50/month |
| Early Results Pregnancy Tests | Accurate results up to 6 days before your missed period | $12 for 3-pack |
| At-Home Sperm Test | Measures key sperm health parameters like count, motility and morphology from the comfort of home | $80 for 2-pack |
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More Bird and Be Reviews and Results:
"After 2 years of trying, I finally got my BFP just 3 months after starting Bird and Be! These supplements made such a difference in my energy, cycle regularity and EWCM. I‘m officially a believer!" – Katie, 34
"We used the His and Hers Power Prenatals for 6 months before starting IVF. Our doctor was impressed with how much my husband‘s sperm count and motility improved in that time. Even though we ultimately needed science to get pregnant, I know being in optimal health gave us the best chances." – Sophia, 39
"As a same-sex couple using reciprocal IVF, my wife and I felt left out of a lot of the heteronormative fertility content out there. Finding Bird and Be was such a relief – they make a point to use inclusive language and really see LGBTQ+ families. It‘s the little things!" – Olivia, 36
