Hey girl, let‘s talk 💩! If you‘re like me, you know the struggle of constipation all too well. Bloating, discomfort, endless time on the toilet with nothing to show for it… Ugh! 😫 It‘s the worst. But I recently discovered a natural solution that has been a total game-changer for my digestive health and regularity: FLO GOGO Fiber Gummies!
I‘m excited to share my honest review of these gummies and give you the lowdown on how they work, what‘s in them, and why I think they‘re worth trying if you want to get your gut health in check. Plus, I‘ll share some tips for using them as part of a healthy lifestyle and answer common questions. Let‘s dive in! 💪
What are FLO GOGO Fiber Gummies?
First things first: What exactly are these magical little gummies? GOGO Fiber Gummies are a delicious, natural fiber supplement created by the female-founded wellness brand FLO. They‘re designed to relieve constipation, promote regularity, decrease bloating, and support overall digestive health.
The star ingredient is chicory root fiber (inulin), a prebiotic that feeds the friendly bacteria in your gut. The gummies also contain a touch of organic cane sugar and natural flavors for a yummy orange sorbet taste. And thanks to their fun donut shape, taking your daily fiber feels like a treat!
Unlike some other fiber supplements that can cause uncomfortable gas and cramping, GOGO gummies are gentle on the stomach and easy to take consistently. They‘re also vegan, non-GMO, gluten-free, and free of artificial additives. 👌
My Experience With GOGO Fiber Gummies
I‘ve always had a sensitive stomach and have dealt with chronic constipation since I was a teenager. Over the years, I‘ve tried tons of fiber supplements, laxatives, and home remedies, but nothing seemed to help long-term. I was skeptical that GOGO gummies would be any different.
Boy, was I wrong! Within a few days of starting the gummies, I noticed a huge difference in my digestion. My bowel movements became more regular, easy, and complete. No more straining or feeling like I still needed to go. It was such a relief (pun intended)! 💩
Not only did my bathroom habits improve, but I also felt less bloated and sluggish overall. I had more energy and my stomach didn‘t feel as heavy and uncomfortable after eating. Even my skin started to look clearer and brighter.
I‘ve been taking GOGO Fiber Gummies for a few months now and the positive changes have stuck. I love that they‘re so convenient and tasty to take every day. It‘s a small habit that makes a big impact on how I look and feel. 🙌
The Benefits of Fiber for Digestive Health
So how do FLO‘s GOGO Fiber Gummies actually work to improve digestion and keep things moving smoothly? It all comes down to the power of fiber, specifically prebiotic chicory root fiber.
Fiber is a type of carbohydrate that our bodies can‘t digest. Instead of being broken down, it passes through our digestive system mostly intact, providing bulk to our stool and helping to regulate bowel movements. Fiber also absorbs water, which softens stool and makes it easier to pass.
But the benefits of fiber go way beyond just preventing constipation. Studies show that eating a high-fiber diet can:
- Promote the growth of healthy gut bacteria (probiotics)
- Lower inflammation in the GI tract
- Reduce the risk of developing hemorrhoids and diverticular disease
- Support weight loss and maintenance
- Stabilize blood sugar levels
- Lower cholesterol and blood pressure
- Reduce the risk of certain cancers, heart disease, and diabetes
Pretty impressive, right? Unfortunately, many of us don‘t get enough fiber in our diets. The Institute of Medicine recommends that women aim for 25 grams of fiber per day, while men should target 38 grams. But the average American only eats about 15 grams!
That‘s where fiber supplements like FLO‘s GOGO gummies can help. Two gummies provide 4 grams of chicory root fiber in an easy, delicious form. But you can (and should) also boost your fiber intake from whole food sources. Some of the best high-fiber foods include:
- Fruits like raspberries, pears, apples, and bananas
- Vegetables like artichokes, brussels sprouts, carrots, and beets
- Legumes like lentils, black beans, chickpeas, and kidney beans
- Whole grains like oats, barley, quinoa, and brown rice
- Nuts and seeds like chia, flax, almonds, and pistachios
The Scoop on Chicory Root Fiber
In addition to providing a good dose of fiber, FLO‘s GOGO gummies feature a special type called chicory root fiber or inulin. This prebiotic has some unique properties and extra health perks.
Unlike many other fibers that are digested in the stomach and small intestine, chicory root fiber travels all the way to the large intestine (colon) mostly unchanged. There, it becomes food for the trillions of bacteria that make up our gut microbiome.
You‘ve probably heard of probiotics – beneficial bacterial strains that support digestion and overall health. But prebiotics like chicory root are just as important. They‘re essentially fertilizer for our good gut bugs!
Research shows that chicory root fiber selectively feeds and increases probiotic strains like Bifidobacteria and Lactobacilli while suppressing the growth of unwanted bacteria. This shift in gut bacteria can lead to powerful health benefits beyond better poops, such as:
- Reduced inflammation in the gut and throughout the body
- Stronger immunity against pathogens and diseases
- Better nutrient absorption and synthesis of vitamins
- Lower risk of leaky gut and autoimmune conditions
- Improved blood sugar control and insulin sensitivity
- Increased feelings of fullness and reduced calorie intake
- Elevated mood and brain function via the gut-brain axis
And unlike some other fibers, chicory root is less likely to cause excess gas and bloating thanks to its slow fermentation rate. So you can get all the perks without the tummy trouble!
What Do Customers Think of FLO GOGO Fiber Gummies?
I‘m not the only one who has fallen in love with GOGO Fiber Gummies! Tons of other customers rave about how these daily treats have transformed their digestion and quality of life. Just check out these glowing reviews:
"Holy 💩! These gummies have changed my life! I‘ve struggled with chronic constipation for over a decade, trying every supplement and medication out there. Nothing moved the needle (except endless prunes – gag!). From the first day of taking GOGO, I started going to the bathroom regularly without any discomfort. I‘m officially obsessed and will never go without them!" – Katie, 32
"I never thought I could get excited about a fiber supplement, but here we are. 😂 These gummies are straight up delicious and so fun to take! Bonus: They actually work and my gut is happier than ever. Bloating? Don‘t know her. Highly recommend if you want to poop like a champ on the daily!" – Jess, 28
"After years of feeling backed up and miserable, I had resigned myself to living with constipation forever. But GOGO has been a miracle worker for me! Within a week of starting them, I was going to the bathroom like a normal human again. It feels amazing to not be bloated and blocked up 24/7. My skin is clearer, my pants fit better, and my energy is through the roof. I‘m a FLO fangirl for life!" – Lauren, 41
Where to Find GOGO Fiber Gummies
Told you – people can‘t get enough of these gut-friendly gummies! If you‘re ready to join the GOGO gang and start your journey to better digestive health, head to FLO‘s website at flovitamins.com.
You can choose between a one-time purchase of a 30-day supply (60 gummies) for $24.99 or a 60-day supply (120 gummies) for $39.99. If you opt for a monthly subscription, you‘ll save 20% on your first order and get free shipping on all future deliveries. And you can always adjust or cancel your subscription at any time.
As a special perk, you‘ll also get a 60-day Happiness Guarantee with your purchase. So if you‘re not 100% satisfied with your GOGO experience, FLO will issue you a full refund on your first two bottles within 60 days – no questions asked. They‘re that confident you‘ll fall in love with these gummies!
P.S. Keep an eye out for discount codes and promotions to save even more on your GOGO stash. You can also get $10 off by referring a bestie through FLO‘s referral program. Share the 💩 love!
GOGO Gummies and FLO‘s Mission
By now, you can probably tell I‘m a huge fan of FLO and everything they stand for. GOGO Fiber Gummies are just one piece of the brand‘s bigger mission to empower women‘s health and change the conversation around taboo topics like periods, hormones, and digestion.
Founded in 2018 by brother-sister duo Brianna and Bobby Bitton, FLO is all about creating natural, effective solutions for common female health concerns while providing stigma-free education and community. In addition to the GOGO gummies, they offer supplements for PMS, immunity, urinary tract health, and more.
I love that FLO is committed to using only the highest-quality, science-backed ingredients in their products. All of their formulas are vegan, gluten-free, non-GMO, and made in the USA. They also partner with trusted manufacturers and conduct rigorous third-party testing to ensure potency and purity.
Beyond creating amazing products, FLO is dedicated to giving back and supporting important causes. They donate a portion of every sale to non-profit organizations that empower and educate girls and women around the world. Some of their charity partners include:
- Girl Up: A United Nations initiative that provides leadership development training to girls globally
- Endometriosis Foundation of America: Promotes awareness, research, and legislation around endometriosis
- Ovarian Cancer Research Alliance: The largest global organization dedicated to advancing ovarian cancer research and advocacy
By shopping with FLO, you‘re not just investing in your own health – you‘re also helping to uplift and improve the lives of girls and women everywhere. 💗
Tips for Using GOGO Fiber Gummies
To get the most gut-friendly goodness out of FLO‘s GOGO gummies, follow these tips:
🌟 Take 2 gummies per day, either in the morning or at night. Chew thoroughly before swallowing.
🌟 Be consistent and give them time to work their magic! It can take a few days for your body to adjust.
🌟 Stay hydrated and drink plenty of water throughout the day to help the fiber do its job. Aim for at least 8 glasses.
🌟 Eat a variety of fiber-rich whole foods in addition to the gummies for optimal results and health benefits.
🌟 If you have a sensitive stomach, start with 1 gummy per day and gradually increase to 2 as tolerated.
🌟 Don‘t exceed more than 4 gummies in a day, and talk to your doctor before taking if you‘re pregnant or have a medical condition.
🌟 Store the gummies in a cool, dry place away from direct sunlight. No need to refrigerate.
The Bottom Line
Well, there you have it – my completed honest review of FLO GOGO Fiber Gummies and why I believe they‘re a total game-changer for digestive health! I hope this post has given you a better understanding of how these delicious little wonders work and inspired you to give them a try.
To recap: GOGO gummies are a natural, gentle, and effective way to relieve constipation, reduce bloating, promote regularity, and support your overall gut health. They‘re powered by prebiotic chicory root fiber that feeds friendly bacteria and provides a host of other benefits like better immunity, digestion, metabolism, and mood.
But don‘t just take my word for it – thousands of happy customers (including yours truly) can attest to the transformative power of GOGO gummies. And with FLO‘s 60-day Happiness Guarantee, you‘ve got nothing to lose (except maybe some excess 💩).
At the end of the day, everyone‘s body is different, so there‘s no one-size-fits-all solution for perfect digestion. But if you struggle with constipation and bloating like I did, GOGO Fiber Gummies are 100% worth a shot. Your gut (and your 🍑) will thank you!
Remember: Healthy, regular poops are a key part of overall wellness. Don‘t be afraid to talk about your #bowelgoals and do what makes you feel your best from the inside out.
Wishing you all the happy, healthy, high-fiber vibes! 💩🌈💖
Love,
Your Trusty Gut Goddess
*This article is for informational purposes only and is not intended to be medical advice. Always talk to your doctor before starting any new supplement regimen.
