These days, apple cider vinegar is touted as a cure-all for everything from heartburn to weight loss. But downing shots of pungent vinegar is far from pleasant. That‘s why wellness brand Goli Nutrition set out to make the benefits of ACV more palatable with their hugely popular apple cider vinegar gummies.
Celebs and influencers have jumped on the Goli bandwagon, but do these gummies really deliver on their promises? I dug into the research and tried them for myself to bring you this in-depth review. Let‘s find out if Goli gummies are really the secret to looking and feeling your best.
What Are Goli Apple Cider Vinegar Gummies?
Goli apple cider vinegar gummies are chewable supplements that aim to provide the benefits of traditional liquid ACV in a sweeter, more convenient form. They‘re made by Goli Nutrition, a California-based wellness company founded in 2017 with the mission of helping people reach their nutrition goals with enjoyable supplements.
The idea for an ACV gummy started with Goli founder Michael Bitensky‘s struggle to incorporate apple cider vinegar into his own diet. He partnered with a team of nutrition experts to create an alternative that maintained the health properties of ACV without the harsh taste or hassle.
Each gummy contains 500 mg of ACV, which Goli says provides the equivalent benefits of one liquid ACV shot. Additional ingredients like organic beetroot, pomegranate, and blackcurrant are included to boost nutrient value and enhance natural fruit flavors. The pectin-based gummies are made in an FDA-registered facility and are certified organic, vegan, gluten-free, and allergen-free.
Since launching in 2019, Goli ACV gummies have exploded in popularity. They‘ve racked up over 200,000 reviews on Amazon and a devoted social media following, becoming one of the biggest wellness trends in recent years. But there‘s often a big difference between hype and results, so let‘s take a closer look at whether Goli gummies live up to their marketing.
Benefits of Apple Cider Vinegar
First, it‘s important to understand that many of Goli‘s claimed benefits actually come from the key ingredient apple cider vinegar itself. ACV has been used medicinally for centuries, but only recently has scientific research started to back up some of the health claims. Here are a few potential benefits of ACV that have shown promise in studies:
Blood Sugar Management
Several studies have found that vinegar may help lower blood sugar levels, especially in people with diabetes or insulin resistance. A 2004 study published in Diabetes Care showed that taking vinegar before a high-carb meal significantly slowed the rise in blood glucose afterward. Scientists believe acetic acid, the main component in vinegar, interferes with enzymes that break down carbs, keeping some sugar from entering your bloodstream.
Weight Loss and Appetite Control
Some research suggests vinegar could help with weight loss by increasing feelings of fullness and reducing calorie intake. In a 2009 Japanese study, participants who took vinegar daily for 12 weeks had lower body weight, BMI, visceral fat, and waist circumference than the placebo group. Another small study found that drinking vinegar with a meal led people to consume 200-275 fewer calories the rest of the day. However, more research is needed on the long-term effects.
Gut Health and Digestion
Proponents claim ACV can ease digestion and heartburn, possibly by increasing stomach acid production. Unfiltered ACV also contains probiotics, or good bacteria, which may help restore balance to your gut microbiome. But direct evidence is limited so far.
Heart Health
Animal studies show the acetic acid in vinegar can lower blood pressure and cholesterol levels, potentially reducing heart disease risk factors. But this effect has not been well researched in humans.
It‘s important to note that many of these studies used liquid vinegar at higher concentrations than what‘s found in Goli gummies. Scientists are still learning how ACV works in the body and what dose is needed for real benefits. While the research is promising, large clinical trials are needed before strong conclusions can be made.
Do Goli Gummies Provide the Same Benefits as Liquid ACV?
This is the big question for anyone considering Goli gummies over traditional ACV. Unfortunately, the brand doesn‘t provide scientific evidence that the gummies are as effective as liquid vinegar. No studies have been done specifically on Goli gummies and their health outcomes.
The company claims each gummy has "the mother," or the murky, enzyme-rich substance that forms during the vinegar fermentation process. Many believe the mother is responsible for ACV‘s health properties. But there‘s no research proving the mother itself adds benefits beyond the acetic acid content.
Goli also adds B vitamins, pectin, and superfruit extracts to their formula. This could theoretically boost the gummies‘ antioxidant and nutritional value. Still, the amounts are fairly low compared to what‘s been studied for health benefits, typically using vitamin supplements or whole fruits.
The bottom line is, we don‘t have hard data showing gummies deliver the equivalent benefits of liquid ACV. The convenience and taste may make Goli an appealing way to add a daily ACV dose, especially for those who don‘t like the flavor of drinking vinegar. Just know that you may not be getting the full potency of straight ACV shots.
Trying Goli Gummies for Myself
To give you the most complete Goli gummies review, I had to try them for myself! I ordered a bottle of 60 gummies directly from the Goli website, which arrived within a few days.
Flavor and Texture
I‘ll be honest, I was skeptical that an ACV supplement could taste good, but Goli gummies really surprised me. They have a pleasant, natural fruity flavor with no harsh vinegar notes. The gummies are soft and chewy with a lightly coated outside, similar to other pectin candies. Overall, a much more enjoyable experience than trying to gulp down straight ACV.
Dosage and Effects
The suggested serving is 1-2 gummies, up to 3 times daily. I started by taking 2 gummies every morning before breakfast. While I didn‘t notice drastic changes, I did find my digestion felt better and I had fewer cravings between meals. Placebo effect? Maybe. But the ritual of taking them also helped me be more mindful of my diet and hunger cues overall.
I also felt the gummies gave me a little natural energy boost to start the day, perhaps from the B vitamins or superfruit extracts. I experienced no negative side effects like upset stomach or nausea, which some people report with liquid ACV.
How Do Goli Gummies Compare to Other ACV Supplements?
Goli may be the most famous, but they‘re far from the only ACV gummies on the market. Several other brands like BeLive, Nutracure, and New Nordic sell similar supplements. I cross-checked ingredient labels and found most have a comparable makeup, with 400-500mg of ACV per gummy plus B vitamins and fruit extracts.
Price-wise, Goli lands in the midrange at about $19 for 60 gummies. Some brands cost a bit less, especially if you buy in bulk. But Goli is one of few that use organic apple cider vinegar and are certified allergen-free, which may justify the price for some.
Beyond gummies, you can also find ACV capsules, tablets, and powders. These offer a tasteless way to take vinegar, which some prefer. But they lack the pectin and fruit blends Goli offers for extra nutrients and fiber.
In the end, Goli doesn‘t have massive advantages over competitors, but I do think they stand out for their clean formula, transparency about sourcing and manufacturing, and enjoyable taste and texture. If you‘re going to take an ACV supplement regularly, those factors make a difference.
What Customers Are Saying About Goli Gummies
You don‘t have to look far to find people raving about Goli gummies. On Amazon, they have a 4.5 average rating from a whopping 264,000+ reviews. Around 75% gave the gummies a full 5 stars. Fans say the taste is excellent and they noticed positive effects like:
- Less bloating and heartburn
- Improved digestion and gut health
- Reduced cravings and appetite
- More energy and focus
- Clearer skin and less breakouts
Of course, experiences vary and not everyone noticed a difference. The top complaints seem to be lack of effects, high sugar (1g per gummy), and cost over time. Some wish the ACV content was higher to better mimic a true shot of liquid vinegar.
Looking at other review sites, the feedback is similarly positive but with more mixed results. On Influenster, Goli earned 4.5 stars from about 4,500 reviews. But blog posts from dietitians and wellness experts are less glowing, stating that any benefits are likely modest and not a miracle cure. Many simply say the evidence isn‘t there to strongly recommend ACV gummies over whole foods and lifestyle changes.
As with any supplement, Goli gummies work great for some and do nothing for others. It‘s wise to keep expectations realistic and know they‘re not a quick fix for serious health concerns. But the overwhelming customer satisfaction and low risk suggest they may be worth a try for supporting general wellness.
Ordering and Taking Goli Gummies
You can purchase Goli gummies online through their website (goli.com), Amazon, and other supplement retailers like Vitamin Shoppe. They‘re also sold in-store at many pharmacies, grocery stores, and big box chains like Walmart and Target.
A single bottle of 60 gummies goes for $19 on Goli‘s site. You can save by buying bundles of 3 or 5 bottles, which brings the monthly cost down to $14-16. Goli also sells sample packs that include their other products like ACV shots, ashwagandha gummies, and "superfruits" bites.
Goli offers a subscribe and save option for 5-25% off and free shipping on recurring deliveries every 1-3 months. For new customers, discount codes are often available for 10-15% off your first order. Goli‘s website is easy to use with fast shipping and a 30-day money back guarantee, so ordering is relatively low-risk.
Once you have your gummies, the recommended dosage is 1-2 gummies up to 3 times per day. They can be taken with or without food at any time, but many choose to take them before meals. The label advises not to exceed 12 gummies per day. As with any supplement, you may want to start with a low dose and increase gradually to assess your tolerance.
Are Goli Gummies Right for You?
So, should you jump on the Goli gummy trend? Here‘s my take:
Goli apple cider vinegar gummies can be a fun and tasty way to incorporate a daily ACV supplement for general health and digestion. They‘re a good fit if you‘re curious about the benefits of ACV but can‘t stand the taste of liquid vinegar. And they offer a convenient alternative if you often forget to take supplements or travel frequently. The safe, allergen-free formula also makes them accessible for most people.
However, Goli gummies are not a magic bullet and should not be used as a replacement for healthy eating, exercise, and doctor-prescribed treatments. Don‘t expect immediate or drastic results, especially for concerns like diabetes, high cholesterol, or acid reflux that require medical supervision. It‘s also unclear if gummies provide the same potency as traditional ACV, so liquid shots are likely better if you want the maximum potential benefits.
Goli gummies are also not the cheapest ACV option and costs can add up over time. If budget is a concern, you‘re better off buying a bottle of organic unfiltered ACV (like Bragg‘s) and diluting it in water or tea. You can even make your own gummies at home by mixing ACV into gelatin or agar.
Ultimately, the choice is yours! If the taste and convenience of Goli gummies helps you consistently get a daily dose of ACV, they can be a great addition to your wellness routine. Just remember to keep expectations realistic and pair them with other healthy habits for best results.
The Final Word on Goli Apple Cider Vinegar Gummies Review
After digging into the research and trying Goli gummies for several weeks, I can confidently say they deliver on quality, taste, and ease of use. While more studies are needed to prove the gummies‘ direct health outcomes, the science behind ACV is promising for things like blood sugar control, digestion, and heart health. And the overwhelmingly positive reviews suggest Goli is making a difference for many people‘s wellness.
In a supplement world full of shady ingredients and empty promises, Goli stands out for its transparency, clean formula, and commitment to helping people enjoy the benefits of a daily ACV routine. No, they‘re not a miracle cure-all. But for anyone seeking a pleasant way to boost nutrition and digestion, Goli gummies are definitely worth considering.
Of course, you know your body and needs best. Always check with a doctor before starting new supplements and discontinue use if you experience negative reactions. Be sure to purchase from reputable sellers and don‘t exceed the recommended dose.
I hope this Goli gummies review has given you the insights you need to decide if they‘re right for your wellness goals. Here‘s to finding that healthy balance, one gummy at a time!
