Mornings are hectic. Between hitting snooze on the alarm, getting yourself (and perhaps kids) ready for the day, and trying to squeeze in a few precious minutes of "me time", there‘s often little left over for preparing a nutritious breakfast.
That‘s where Oats Overnight comes in. This innovative brand offers a line of prepare-ahead oatmeal blends that take the stress out of weekday breakfasts. Simply add milk or water the night before, refrigerate, and enjoy a filling, flavorful meal in the morning – no cooking required.
As a busy professional, I‘m always on the hunt for convenient yet healthy breakfast options. I was intrigued by the Oats Overnight concept and decided to give several of their flavors a try. Here‘s my detailed review of the brand, the good and the bad, and whether I think Oats Overnight deserves a spot in your morning routine.
What is Oats Overnight?
Launched in 2016 by Brian Tate, Oats Overnight was born out of Tate‘s own desire for an easy breakfast he could feel good about eating. By mixing up overnight oats blends in his own kitchen and tweaking the recipe, he landed on a winning combination of whole grain oats, proteins, and delicious flavor mix-ins.
The Oats Overnight mission is to help people start the day right with a nutritious meal that‘s low in sugar and high in fiber and protein. All of their oats are certified gluten-free and many flavors are also dairy-free and nut-free to accommodate different dietary needs and preferences.
Another core value for Oats Overnight is using high-quality, real food ingredients. You won‘t find a long list of artificial flavors, colors or preservatives in these oats. They also prioritize sustainability, with 100% recyclable packaging.
Oats Overnight Products
Currently Oats Overnight offers 9 flavor varieties that can be purchased in multi-packs:
- Chocolate
- Strawberries & Cream
- Green Apple Cinnamon
- Chai Latte
- Mocha Dream
- Peach Upside Down Cake
- Blueberry Cobbler
- Maple Pancakes
- Peanut Butter Cookie
You can build your own box with your favorite flavors or opt for variety packs and seasonal bundles. Oats Overnight also sells a special BlenderBottle that‘s designed for easy overnight oats mixing and on-the-go sipping.
Nutritional Breakdown
All Oats Overnight flavors clock in between 270-340 calories per serving and pack an impressive 20-25g protein and 6-7g fiber. The protein comes from a blend of whey protein, pea protein, and hemp protein to provide a "complete" amino acid profile.
In terms of sugar, most flavors contain 4-9g added sugars which is quite low compared to many flavored oatmeals and breakfast cereals. The sweetness comes from natural sources like monk fruit and raspberries.
Fat content is 4-9g per serving, mainly from the hemp seeds, chia seeds, and organic flax. These contribute beneficial omega-3 fatty acids.
The carbohydrates (32-48g per serving) are predominantly complex, slow-burning carbs from the whole grain oats. This helps provide lasting energy and satiety.
Taste Test
Of course, none of the health stats matter if Oats Overnight doesn‘t pass the taste test. I sampled the following flavors:
Green Apple Cinnamon: Authentic tart apple flavor with the perfect amount of cinnamon spice. Like a slice of warm apple pie. (5/5)
Maple Pancakes: The maple flavor was a bit more subtle than I hoped for, but still enjoyable. Good classic combo of oats, cinnamon and sweet maple. (4/5)
Mocha Dream: Whoa, this packs some serious coffee flavor! It‘s rich and reminds me of a mocha latte. I added a few chocolate chips on top for good measure. (5/5)
Peach Cobbler: The chunks of real peaches are a nice touch. Plenty of peachy flavor and a hint of buttery, cobbler-esque taste. Yum! (5/5)
Overall, I was impressed by how flavorful these oats were, especially for being a "just add water" situation. The textures were great too – thick and creamy but not gluey or gummy. Two thumbs up from me!
What are Customers Saying?
I‘m not the only one raving about Oats Overnight. On the brand‘s website, their flavors have thousands of glowing reviews. A few highlights:
"This is a game changer! I am a busy mom and these oats are so convenient. They keep me full all morning and the flavors are incredible!" – Maria L.
"I was skeptical about liking cold oats but I am hooked! Such a refreshing, healthy breakfast. The blueberry and peach flavors are my favorite." – Jenna P.
"As someone with Celiac disease, I appreciate that these are safely gluten-free. No cross contamination and they‘ve never made me sick. And they‘re delicious to boot!" – Bob W.
Customers consistently comment on how easy Oats Overnight makes their mornings, the great flavor variety, and how the oats keep them energized and focused for hours. Many also appreciate the gluten-free certification and vegan options.
The only complaints I could find were that the price per serving is a bit steep compared to make-your-own overnight oats, and a few people weren‘t keen on the use of non-organic oats. However, the overwhelming majority of reviews are positive.
How does Oats Overnight Compare to Other Options?
There‘s no shortage of grab-and-go breakfast options out there, from bars to shakes to yogurt cups. However, many sacrifice nutrition for convenience – they‘re often high in sugar, low in protein and fiber, and filled with processed ingredients.
Compared to other overnight oats brands, Oats Overnight has the benefit of added protein for satiety and muscle support. Most DIY recipes and mixes are much lower in protein unless you add protein powder yourself.
The flavor variety and taste of Oats Overnight is also superior to competitors in my opinion. They really nailed the sweet spot of delicious but not too indulgent.
That said, Oats Overnight is one of the pricier options at $4+ per serving. You can definitely make your own overnight oats at home for less. However, for the protein content, whole food ingredients, and sheer convenience, I believe Oats Overnight is worth the price for many consumers.
The Verdict: Is Oats Overnight Worth It?
All in all, my Oats Overnight review is a positive one. I love the intersection of convenience, nutrition, and flavor these oats provide. They make a filling breakfast that I feel good about eating and look forward to each morning. No sad bowl of plain oatmeal here!
While not the cheapest option, I appreciate that Oats Overnight uses high-quality, real food ingredients I can pronounce. The protein and fiber content helps keep me satiated and energized. And the fact that they‘re gluten-free, with dairy-free and plant-based options, makes them suitable for a range of lifestyles.
Most importantly, they‘re a breakfast I‘m actually excited to eat. With fun flavors like Mocha Dream and Peach Cobbler, it feels like a treat but still packs solid nutrition.
If you‘re looking for an easy way to add a healthy, substantial meal to your morning, I highly recommend giving Oats Overnight a try. It just may change your relationship with breakfast for the better.
How to Buy Oats Overnight
You can order Oats Overnight directly from the brand‘s website. They offer one-time purchase multi-packs with 8, 16, 24 or 32 meals. You can build your own pack with individual flavors or opt for a variety pack.
Oats Overnight also sells a subscription service for 20% off your order. With this option, you‘ll receive 24 meals every 1, 2, 3 or 4 weeks depending on your needs. Flavors are fully customizable and you can pause, skip or cancel anytime.
As a bonus, all new subscribers receive a free BlenderBottle (a $15 value) with their first order. Oats Overnight always ships free to the lower 48 U.S. states.
If you‘re not fully satisfied with your order, Oats Overnight offers a 100% money back guarantee. You can also quickly swap out flavors in your subscription at no extra cost if one isn‘t quite to your liking.
In addition to the website, Oats Overnight is available on Amazon with free Prime shipping. However, flavor options may be more limited compared to ordering directly from Oats Overnight.
Frequently Asked Questions
Still have questions about Oats Overnight? Here are a few FAQs that may help:
How long do Oats Overnight last?
Dry Oats Overnight packs have a shelf life of 6-12 months (check your specific product). Once prepared, they can be stored in the refrigerator for up to 48 hours.
Can you eat Oats Overnight hot?
Absolutely! Just add hot water instead of cold water when preparing, or pop your jar in the microwave for 1-2 minutes after overnight soaking.
Are Oats Overnight good for weight loss?
With 20-25g protein and 6-7g fiber per serving, Oats Overnight can definitely support weight loss by keeping you full and preventing overeating later in the day. They also contain much less sugar than many breakfast options.
Why is there so much protein in Oats Overnight?
Oats Overnight adds a protein blend of whey, pea, and hemp proteins to boost the protein content. This helps with satiety, weight management, and muscle growth/retention.
Are Oats Overnight safe for pregnancy?
Yes. Oats Overnight meet the nutritional needs of pregnant people and can help with common pregnancy complaints like constipation and blood sugar control. The company sources high-quality, gluten-free oats that are safe from a food safety perspective as well.
The Final Word
In a perfect world, we would all have time to prepare a gourmet, nutrient-dense breakfast from scratch each morning. But in the real world, sometimes we need a little help – without sacrificing nutrition or flavor. Enter: Oats Overnight.
This innovative brand offers a line of protein-packed, gluten-free, and delicious overnight oats in a range of fun flavors. Simply add your liquid of choice and let soak overnight for a filling, fiber-rich breakfast that‘s ready when you are.
While not the cheapest option, Oats Overnight justifies its price with quality ingredients, unbeatable convenience, and a taste factor that‘s hard to beat. Customer reviews consistently rave about these oats and my personal experience was very positive.
So if you‘re tired of forgoing breakfast entirely or resorting to sugary options on busy mornings, I encourage you to give Oats Overnight a shot. With a money-back guarantee and customizable subscription, there‘s little to lose. Your taste buds and your body will thank you!
